Originally from Iran, pomegranates are a juicy tropical adjacent fruit popular in many diets. These super fruits are even grown in North America, and California grows the majority of the domestic United States produce production. However, you may have heard horror stories of cyanide in apple seeds, and other fruit seeds. Can you eat pomegranate… Read More »Can You Eat Pomegranate Seeds? Find Out Here
What Are Flax Seeds Good For? Flax seeds are a complete plant food that provides essential fatty acids, dietary fiber, protein, and lignin’s. The fiber from flax seeds aids in the digestive process, and the lignin’s in flax seeds reduce the risk of estrogen-sensitive breast cancer, which typically occurs in women who have also been… Read More »What Are Flax Seeds Good For?
Are Sunflower Seeds Good For You? All seeds are nature’s most concentrated source of nutrients, nutritionally comparable to the meat of the coconut palm. And while they all have a similar caloric content, their nutritional composition varies. Some seeds, like peanuts, are high in fat, which is why they are often used in cooking and… Read More »Are Sunflower Seeds Good For You? Read Here
Are Chia Seeds Good For You? Chia seeds are an ancient food that has been cultivated in South America for thousands of years. The ancient chia seeds were the base for a starchy drink that was as food for the Incas, Aztecs and other ancient cultures. The seeds were also used for ceremonial purposes. Today,… Read More »Are Chia Seeds Good For You?
Gluten-free Dairy-free Vegetarian Vegan The perfect treat to brighten up your morning or when entertaining guests for a breakfast with flair! This recipe couldn’t be simpler. Deliciously healthy and packed full of goodness it’s the perfect guilt-free indulgence. It’s so good we’ve been known to have it as an afternoon snack or healthy pudding… well… Read More »Raspberry, Coconut & Raw Cocoa Boost Breakfast Trifle
Hi everyone and happy Monday, What a weekend! Punch Foods made its debut appearance at the wonderful ‘Little Shop of Health’ event at Sheridan Retail and what a little hub of health it was. Thank you to all of you who came and we are so happy to have introduced you to Punch Foods. For… Read More »Our Five Principles of Healthy Eating
Gluten-free Dairy-free Vegetarian Vegan Ridiculously easy to make these truffles are a treat that you can truly indulge in with no regrets. Packed full of delicious raw cashews and superfood maca they have a creamy ‘cookie dough’ texture. Makes about 15 Ingredients 1 ½ cups raw cashews ½ cup raw maca ½ cup desiccated coconut… Read More »Raw cashew & maca ‘cookie dough’ truffles.
Gluten-free Dairy-free Vegetarian Vegan A deliciously fragrant, low carb dish that tastes wonderful hot or cold. Serves 6 Ingredients 1 large cauliflower 1 white onion 1tsp turmeric good pinch of saffron 2 Tbsps coconut oil 1 cup of water (used in ½ cups) Method First melt the coconut oil in a large saucepan and add… Read More »Saffron & Turmeric Cauliflower ‘Rice’
What Are Some Vegan Sauces At Subway? Subway offers a wide variety of vegan options. You’ll find vegan sandwiches, wraps, salads, soups, drinks, snacks, and more. There are even vegan bread and sauces available. You can order any of these items without worrying about whether or not they are vegan. Just ask for a veggie… Read More »Top Vegan Sauces At Subway
Are English Muffins Vegan? English muffins are non-vegan breakfast food products made from wheat flour, eggs, baking powder, and salt. Some store-bought English muffin brands are accidentally vegan-friendly, using vegetable shortening instead of milk. These types of English muffins are great for vegans and vegetarians. However, if you’re looking for a traditional English muffin recipe,… Read More »Are English Muffins Vegan? Find Out Here!