Is Alfredo Sauce Gluten-Free?
Alfredo sauce is typically made without any wheat products, but there are exceptions. Some brands may include wheat starch or cornstarch as thickeners. You’ll want to avoid those types of sauces if you’re trying to stay gluten-free.
Reviewing its ingredient list, you can easily tell if a brand of alfredo sauce is gluten-free. Look for words like rice, potato, tapioca, sorghum, millet, buckwheat, quinoa, amaranth, teff, or oats. These are common gluten-free grains used to thicken sauces.
Store-bought alfredo in theory should be gluten-free, but it’s not always true. Always look at the exact ingredient list to make sure no wheat derivatives are listed. Avoid store-bought alfredo if you’re trying to keep gluten out of your diet.
Alfredo Sauce Recipe That Is Gluten Free
This recipe for Alfredo sauce is gluten-free and delicious. It’s simple to make and tastes great over your favorite gluten-friendly pasta.
To make this recipe, start by melting 1/2 cup of unsalted butter in a large skillet over medium heat. Once melted, add 2 cups of heavy whipping cream and stir until combined.
Next, sprinkle in 3 tablespoons of grated Parmesan cheese and stir until combined. To taste, add a little salt and freshly ground black pepper.
Add the mixture to a blender along with 1/4 cup of shredded mozzarella cheese and blend until smooth. Serve over your favorite gluten-filled pasta and enjoy!
Does Alfredo Sauce Contain Garlic?
Alfredo sauce is delicious, but does it contain garlic? No, not at all! Traditional alfredo sauce only contains simple ingredients such as heavy cream, butter, Parmesan cheese, and salt. There is no garlic in any version of alfredo sauce.
However, there are plenty of restaurants that serve alfredo sauce that contains garlic. Some restaurants may add garlic powder to give the dish a little kick. However, you shouldn’t worry about that. Just ask your server if you’d prefer to avoid garlic.
This dish is simple to adapt to be gluten-free. Omit the pasta noodles and replace them with rice noodles. You’ll still enjoy the creamy goodness of this classic Italian dish!
Gluten-free Alfredo Sauce Ingredients
Alfredo sauce is a classic Italian dish made with everyday ingredients like heavy cream, rich butter, fresh garlic, and parmesan cheese. It’s delicious served over penne pasta, but it can also be used as a dipping sauce for chicken fingers, baked potatoes, or anything else you’d normally dip in ranch dressing.
This gluten-free version uses heavy cream instead of regular milk, which gives it a thicker consistency. It also uses real parmesan cheese instead of the powdered stuff found in plastic containers. The result is a decadent, creamy sauce that tastes just like the original.
To start, melt butter in a large skillet over medium heat. Add the heavy cream and whisk until smooth. Turn down the heat to low and let simmer for 2-3 minutes or give one additional minute if required. Whisk in the salt and pepper. Remove from heat and stir in the parmesan cheese. Set aside.
Boil some salted water inside a kettle. Cook the pasta according to the package directions. Drain well and toss with the extra sauce. Serve immediately.
How To Make Gluten-free Alfredo Sauce
True Alfredo sauce is delicious, creamy, and rich. However, if you have celiac disease or another gluten intolerance, making it may not be quite as simple as you thought. You’ll need to find out whether or not alfredo sauce is safe for you to eat.
To begin, you’ll need to cook gluten-free pasta in salty, boiling water, according to the package directions. Once it’s cooked, drain it, but never rinse it.
Meanwhile, start the sauce by melting butter and heavy cream in a large skillet or sauté pan. Then add in the additional salt and pepper. Stirring occasionally, slowly bringing the mixture to a boil.
Add in the grated parmesan cheese, and stir well to combine.
Continue to cook over low heat, stirring constantly, until the block of parmesan is melted and the mixture begins to thicken.
Once thickened, remove from heat and mix in with drained pasta.
Tips For Gluten-free Alfredo
Simple Alfredo sauce is traditionally made with heavy cream and Parmesan cheese. However, there are plenty of options available today for those who are gluten-free. One of the most common alternatives is coconut milk.
Coconut milk is naturally low in fat and high in protein, making it a great replacement for dairy products. It doesn’t contain any lactose, either, so it’s safe for anyone following a vegan diet.
Another option is almond milk. Almond milk is rich in calcium and vitamin D, two nutrients that are essential for bone health. It’s also lower in calories than regular cow’s milk.
There are lots of gluten-free pasta out there, including rice noodles, quinoa, corn flour, and brown rice flour. These pastas tend to cook quickly, so they work perfectly for this quick and easy recipe. Don’t forget to save some pasta water for loosening up the pasta after cooking.
For this recipe, you’ll want to use a creamy, tangy sauce rather than a chunky sauce. So, instead of using heavy cream, try using half a cup of coconut milk and half a cup of sour cream.
Also, don’t worry about removing the cheese from the package right away. Letting the cheese sit overnight allows the flavors to meld together.
How To Serve Gluten-free Alfredo
Gluten-free alfredo sauce is a great option if you’re trying to avoid gluten or any kind of gluten ingredients. There are plenty of options available online, including recipes for making your own at home.
You can find a variety of interesting toppings for gluten-free alfredo. Some examples include grilled vegetables, sliced mushrooms, cooked shrimp, grilled steak, lemon zest, basil, parmesan cheese, etc.
Serve your gluten-free alfredo on the side, or cut slices off the top and place them right on top of the pasta. You can also serve it with meatballs.
Add protein to your meal by serving it on the side or cutting slices off the top and placing them right on top of your pasta. You can also add meatballs to your dish.
What Can I Cook With Alfredo Sauce Other Than Pasta?
You can cook almost anything with alfredo sauce fresh. Whether you’re making pasta, potatoes, vegetables, chicken, fish, meat, or whatever else you’d normally eat with cheese sauce, you can easily replace the traditional cheesy alfredo sauce with alfredo sauce instead.
Try this recipe for roasted red potatoes topped with alfredo sauce! It tastes great on its own, but if you want to add another layer of flavor, try adding some garlic powder or Italian seasoning.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!