Are Almonds Gluten-free?
Almonds are delicious, nutritious nuts that are high in protein and healthy fats. However, not everyone knows if they are safe for those with celiac disease.
A digestive illness called celiac disease is brought on by consuming gluten-containing foods. People with celiac disease cannot tolerate gluten, including wheat, barley, rye, and oats.
Almonds are a snack you can feel good about because they are gluten-free and guilt-free! A simple and enjoyable method to help you receive more of the nutrients your body needs to get through the day is to snack on a handful of almonds.
Grains including wheat, barley, and rye contain gluten. Some people mistakenly believe that almonds are gluten-free because they are not made from any grain.
But, almonds are actually made from the seeds of the almond tree. So, technically, they are part of the same family of plants as wheat, barley, and oats.
What Are Almonds?
Almonds are nuts that grow inside the fruit of certain trees. They are low in fat and high in fiber and protein. They are delicious and nutritious, and they come in several varieties. Some types include blanched almonds, raw almonds, skinless almonds, and unsalted almonds.
What Is Gluten?
Wheat, barley, rye, and oats all contain the protein known as gluten. Some people think that eating gluten causes health problems and health benefits, including digestive issues, skin rashes, headaches, fatigue, joint pain, depression, anxiety, weight gain, bloating, gas, constipation, diarrhea, heartburn, acid reflux, migraines, brain fog, mood swings, memory loss, insomnia, muscle cramps, nausea, sinusitis, thyroid disorders, tinnitus, vertigo, vision changes, dizziness, dry eyes, mouth sores, tooth decay, bad breath, acne, hair loss, baldness, premature aging, and cancer. However, most of those symptoms are caused by other factors, not gluten.
Is Almond Flour Free Of Gluten?
Almonds are delicious, nutritious nuts that are high in protein and fiber. However, not everyone knows if almond flour is gluten-free. Some people think that almond flour gluten is made from wheat, barley, or rye, but it isn’t. Instead, it’s made from ground almonds.
Is Almond Milk Free Of Gluten?
Almonds are delicious, nutritious snacks that are great for snacking throughout the day. However, if you’re allergic to nuts, you may not realize that almond milk gluten isn’t actually nut-free. Many brands of almond milk contain traces of wheat, barley, rye, oats, Spelt, triticale, Kamut, durum, emmer, farro, graham flour, semolina, and/or malt.
Foods To Avoid On A Gluten-Free Diet
1. Grains That Have Gluten
Gluten is found in wheat, barley, rye, Spelt, Kamut, triticale, oats, durum, semolina, farina, graham flour, malt, malted milk powder, and others. Some grains naturally contain gluten, but most processed foods are naturally gluten-free.
Avoid condiments that contain gluten. These include mustard, mayonnaise, ketchup, soy sauce, salad dressings, etc. You should also avoid any foods that contain wheat flour, including bread, pasta, pizza crust, crackers, cookies, cakes, muffins, bagels, pretzels, doughnuts, waffles, pancakes, biscuits, rolls, tortillas, piecrust, and anything else made with wheat flour.
Bread is a staple food item in most diets. However, if you’re following a gluten-free diet, bread may not be part of your daily routine.
4. Baked Items
Baking items are usually made with wheat flour, which means they are off-limits if you are gluten-free. However, there are plenty of baked goods available that are safe for those following a gluten-free diet.
5. Wheat-Based Pastas
Pasta is a staple food item for most people. However, if you’re gluten intolerant, then you may not enjoy eating wheat pasta. Fortunately, there are plenty of alternatives available.
6. Certain Snacks
Gluten-free diets are becoming increasingly popular snacks among those who suffer from celiac disease. However, there are certain foods that should not be eaten on gluten-containing snack foods. These include bread, pasta, pizza crust, crackers, chocolate chip cookies, cakes, muffins, bagels, pretzels, etc.
7. Certain Beverages
There are certain beverages that should be avoided if you’re following a gluten-free diet. These include beer, wine, cider, hard liquor, coffee, tea, soda pop, juice drinks, energy drinks, sports drinks, milk, creamers, ice cream, yogurt, cereal, bread, gluten-free pasta, pizza, cookies, crackers, pretzels, chips, tortillas, rice cakes, cake, muffins, bagels, waffles, pancakes, doughnuts, biscuits, gravy, sauces, gravies, soups, salad dressings, condiments from gluten, dips, spreads, etc.
8. Processed Foods
Gluten-free products are becoming increasingly popular. However, there are certain foods that should not be eaten if you are following a gluten-free diet. These include processed foods, including bread, pasta, cereals, crackers, cookies, cakes, pies, pizza crusts, pretzels, chips, snack bars, candy, ice cream, frozen desserts, chocolate desserts, and beverages.
Foods To Eat On A Gluten-Free Diet
1. Fruits And Veggies
While eating fruit and veggies is healthy, they shouldn’t be consumed on gluten-free options. There are certain types of fruits and vegetables that contain gluten. These include wheat, barley, rye, oats, Spelt, Kamut, triticale, farro, bulgur, couscous, semolina, durum flour, graham flour, matzo meal, malt, malted milk powder, muesli, pasta, pizza crust, rice, sorghum, teff, tapioca starch, and yeast.
Legumes are great for vegetarians and vegans because they are relatively inexpensive and easy to prepare. You can eat them plain, or add them to soups, salads, stir-fries, pasta dishes, casseroles, baked goods,
3. Grains That Are Gluten-Free
These foods are great alternatives to traditional gluten-containing grains. However, if you’re not used to eating gluten-free grains, you may find that they taste bland and lack flavor. You can add flavor to gluten-free grains by adding spices, dried fruits, nuts, seeds, and/or vegetables. Try experimenting with different combinations until you find a combination that works well for you.
4. Seeds And Nuts
Seeds and nuts are great sources of protein, fiber, vitamins, minerals, antioxidants, and healthy fats. At least two servings must be consumed each week. Try almonds, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, flaxseeds, hemp seeds, walnuts, pecans, pistachios, cashews, hazelnuts, macadamia nuts, Brazil nuts, pine nuts, pepitas, coconut flakes, cacao nibs, and chocolate chips.
5. Seasonings And Condiments
There are plenty of gluten-free items available today, but if you’re not careful, you may end up eating a lot of processed food products instead. These types of foods are usually loaded with preservatives and artificial ingredient lists, making them less healthy than whole foods.
6. Healthy Oils And Fats
High in monounsaturated fats, olive oil is a good source of fat. These fats are known to lower cholesterol levels and reduce inflammation throughout the body. Olive oil is also rich in antioxidants, making it great for heart health.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!