Are Sunflower Seeds Gluten-Free? Read Here!Danica Rojero
Do Sunflower Seeds Contain Gluten?
Are Sunflower Seeds Gluten Free? Absolutely! Sunflower seeds are one of the best foods you can eat, because they’re so rich in nutrition. They are high in protein, healthy fats, and fiber.
They’re also low in carbs, which means they won’t affect your blood sugar levels or cause cravings for more food. Many people are shocked to find out that the seeds are gluten-free, but this is a common misconception.
The seeds are coated in a naturally occurring film which acts as a sort of seal, keeping the seeds free of gluten.
9 Best gluten-free grains and healthy seeds
There are many delicious grains and seeds that are gluten-free, but only a few that are high in nutrients and taste great. For those on a gluten-free diet, this article will explain how you can reap the benefits of these whole seeds and grains.
- Hemp (seed)
If you are looking for a healthy energy-boosting snack, gluten free-hemp (seed) is the best choice! As a gluten free-seed (seed), it offers a rich and satisfying taste as well as a source of dietary fiber and over 40% of the recommended daily calcium. This gluten free-seed (seed) is perfect for anyone who eats gluten free and is a great way to enjoy your favorite snack.
- Oats (grain)
Oats have been touted as a healthy choice for many years. More recently, the gluten free diet has become popular, and with good reason. Many people find that eating oats as part of a gluten free diet helps them to maintain healthy weight and keep it off.
- Chia (seed)
Chia seeds are a good source of omega-3 fatty acids, fiber, protein, and antioxidants. They have a very light and bland taste, and are also good for you.
They can be sprinkled on cereals, salads, and yogurt, or used in recipes to thicken soups, fold into flour, and make into breads. The Best gluten free-Chia (seed) on the market are from the United Kingdom.
- Buckwheat (grain)
Did you know that Buckwheat is considered the original gluten-free grain? The buckwheat flower, which produces a small, purple-black seed, is native to Asia and Russia.
The seeds are dried and ground into a fine flour, which is used to make noodles, pancakes, and other foods, as well as beverages and cosmetics.
- Quinoa (grain)
Quinoa, more commonly known as “the grain of the Incas”, is also called a seedling of the goosefoot plant. High in protein, it can be cooked in a variety of styles.
It’s also one of the few foods that’s naturally gluten-free, which is great for people with Celiac disease or gluten allergies.
- Millet (seed)
It’s a great plant based protein source that is good for your health. Millet is a very versatile grain, and it can be used in myriad ways. It can be cooked as a rice replacement, added to soups and stir-fries, and it can be added to baking.
- Brown rice (grain)
Brown rice is a staple food that has been enjoyed for centuries. It is high in fiber, nutrients, and energy, which is why it’s considered to be one of the most healthy grains. Brown rice is naturally gluten free and high in fiber, which is important for many people who suffer from digestive issues. It has a mild nutty flavor, making it a crowd pleaser.
- Flax (seed)
A gluten-free flax seed is one of the most versatile ingredients in the kitchen. It can take on the flavor of the other ingredients it’s paired with, and it’s not just for salads anymore.
Flax seed can be used as an egg replacer in baked goods, is a key ingredient in muffins, and is an excellent source of fiber and omega-3 fatty acids.
Flaxseed has been used for centuries for a variety of reasons. Its benefits include:
- Reducing inflammation
- Regulating blood sugar
- Supporting heart health
- Decreasing inflammation and pain
- Regulating hormones
- Promoting bone health and supporting immune health.
List of gluten free foods – What you can eat
You can eat any of these foods before heading out to a restaurant, to avoid the risk of cross-contamination. We also recommend that you take your own personal medical advisor of a doctor before you eat at a restaurant or cafeteria that serves foods that may contain gluten.
Here’s a list of gluten free foods gluten-free diet
- Dairy products
- Flours, Grains, and Rice
- Beans and Peas
- Nuts and Seeds