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Are Sunflower Seeds Gluten-Free? The Answer May Surprise You!

  • Amy 

Do Sunflower Seeds Have Gluten In Them?

For people who follow a gluten-free diet, it can be tiring to make sure everything you eat is gluten-free, even foods that you assume are gluten-free can have it sneaked into their ingredients if you are not careful.

Luckily, sunflower seeds are indeed gluten-free and have a huge range of benefits, you should always however check the ingredients of these seeds if they are mixed in with other foods. 

In our guide below we will cover if sunflower seeds are bad for you, how to eat them as well as the benefits they have for your health by integrating them into your diet.

Are Sunflower Seeds Bad For You?

Sunflower seeds are one of the tastiest kinds of seeds out there to snack on, and although they are gluten-free this doesn’t mean that they don’t have some negative health side effects.

We have listed a few below to keep in mind.

  • Can be high in sodium – Depending on the kinds of sunflower seeds you buy they can have added salt to them during processing so you should be wary about your intake.
  • Lots of saturated fat – Even though sunflower seeds are a source of healthy fats they are high in saturated fats too which can be bad for your health.
  • Possible weight gain – Sunflower seeds are pretty high in calories, you should always weigh out the amount you are having to be on the safe side.

How To Eat Sunflower Seeds

Sunflower seeds can be eaten in a large variety of ways if you want to add them to your diet for health benefits.

  • Sunflower oil – Sunflower oil has lots of health benefits and is great for your skin as it contains linoleic acid.
  • Sunflower seeds – These seeds can be eaten raw but you should always discard of there shells as they can be harmful to your digestive tract.
  • Sunflower butter – Sunflower butter is a great alternative to other kinds of butter which can contain palm oil.

Health Benefits Of Sunflower Seeds

Although sunflower seeds do have some minor drawbacks for your health they are also full of health benefits which are worth noting below and since they don’t contain gluten can be eaten in moderation daily.

  • Can help with weight loss – Since these seeds are high in fibre and vitamin B they can keep you full and aid weight loss as a healthy snack during meals.
  • Great for your skin – Sunflower seeds have an excellent amount of Vitamin E to keep your skin youthful and supple.
  • Supports bone health – Due to the high amount of nutrition in sunflower seeds it can help with bone health and strength.
  • Improves cholesterol – These seeds have a high amount of fats inside to help you fight off cardiovascular diseases and reduce bad LDL cholesterol in your body they are also great for vegans.

Last Words

To conclude, there are no issues with eating sunflower seeds if you follow a gluten-free diet as they are gluten-free and full of health benefits for your skin and body due to the healthy fats inside. Always remember to eat these seeds in moderation and remove the seeds before eating for better digestion.

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Amy Toliver

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own! On my blog you'll find info & cool facts along with recipes, all on gluten free foods!