Are Sunflower Seeds Good For You?
All seeds are nature’s most concentrated source of nutrients, nutritionally comparable to the meat of the coconut palm. And while they all have a similar caloric content, their nutritional composition varies.
Some seeds, like peanuts, are high in fat, which is why they are often used in cooking and baking. Others, like sunflower seeds, are high in protein. Some, like flax seeds, are rich in omega-3 fatty acids.
There are many times throughout the day that we can find ourselves in a situation where we need to eat a snack, but we are not quite sure what to eat. We are told to eat this, but do we truly know if that food is good for us?
While eating a snack at any given time will help to keep our energy level up, eating the wrong snack can lead to weight gain and even diabetes.
Sunflower seeds are a great addition to any healthy lifestyle. In fact, they are a good source of protein, fat and fiber. Interestingly, they are also rich in heart-healthy omega-3 fatty acids, which can lower cholesterol.
Studies show that people who eat a handful of sunflower seeds on a regular basis tend to have a lower total cholesterol count and a lower body mass index. Additionally, sunflower seeds are a source of vitamins A and E, and are also a good source of magnesium, potassium, fiber, and iron.
When to plant sunflower seeds
When is the best time to plant seeds? If you want a quick answer, read no further.
While sunflowers are a fast-growing perennial that can be planted at any time of the year, the fastest time to do so is virtually guaranteed to be March or April. Anything earlier or later will be slower to germinate, and the risk of frost is much higher.
People are now starting to harvest their sunflower seeds, and even though they’re still in seed form, the majority of the sunflower seeds are ready to be harvested.
However, this does not mean that you should start harvesting your seeds right away. There are a few factors that you should consider before you start harvesting your seeds.
Factors that you should consider before harvesting your seeds.
Are you ready to start growing your own produce? Lucky you, we’ve got a handy list of factors to think about when beginning your journey into the bountiful garden of your own.
You can’t get any more basic (and easier) than harvesting your own seeds. The only thing you need is a few packets of seeds, some patience, and a few hours of sunlight when the weather is right.
If you are new to the world of seed saving, welcome to the wonderful world of gardening. There are so many benefits of growing your own seeds, it is definitely worth your time.
Before you start harvesting your seeds, you should consider the following factors:
1. You should make sure that you have planted either in the spring or in early summer.
2. The size of your plants should be about 6 to 8 inches tall.
3. You should prepare your harvesting area ahead of time.
4. You should use sharp tools when you harvest your seeds.
5. The seeds should be completely dry and cured.
Sunflower seeds health benefits
Sunflower seeds are considered to be one of the healthiest seeds in the world and they are not only rich in nutrition but also in nutrients. It is a great source of vitamin E, B vitamins, minerals, and protein.
The vitamin E in sunflower seeds helps to protect cells against oxygen-related problems like skin aging, skin disorders, and cancer.
Sunflower seeds have a lot of benefits that fight against most diseases and improve your health in many ways. Sunflower seeds can prevent many diseases such as heart diseases, diabetes, asthma, etc.
It also reduces inflammation of the body and improves blood circulation. They are also rich in many nutrients and it is an ideal snack food.
The following are other benefits of a sunflower seed
- Can improve your mood
While sunflower seeds may be a good snack, they may also help improve your mood. In a recent study performed by researchers at the University of California, Berkeley, participants who consumed about 1.6 ounces (45 grams) per day showed increased levels of dopamine in their brains.
In one study, the eating of a handful of sunflower seeds on a regular basis resulted in a significant decrease in negative moods. Another study found that participants who ate a handful of sunflower seeds every day experienced less depression and anxiety.
- Lower risk of Parkinson’s disease
Parkinson’s disease is a progressive neurodegenerative disorder that affects approximately one million people worldwide.
The disease is characterized by the gradual loss of motor function and the eventual death of affected neurons. However, recent studies have shown that sunflower seeds can help ease the symptoms of this disease.
The seeds are a good source of protein, vitamin E and magnesium, and a good source of several minerals including calcium, phosphorus, iron and zinc (for those who eat meat). They are also a great source of healthy fats such as the omega-3 fatty acids lignin’s and gamma-Linolenic acid (GLA).
- Improve male fertility
The topic of male infertility has been around for centuries, but all kinds of treatments (such as hormones, drugs and surgery) are used to address it. But, what about a natural treatment?
Sunflower seeds are rich in calcium, which strengthens the sperm, and zinc, which prevents sperm from becoming too rigid. We thought it would be a great alternative to all the other treatments, since the effects are way more sustainable.
- Promote sleep
Some people who have insomnia find they can fall asleep after consuming foods rich in the amino acid tryptophan and/or carbohydrates. Others find that they are able to sleep better when they consume foods known to promote sleep.
One of the many benefits of sunflower seeds is that they are a great source of magnesium. Particularly, magnesium-rich sunflower seeds are an excellent way to get a good night’s sleep.
Magnesium is a type of essential mineral that is needed for proper muscle and nerve function. It is a necessary part of protein production, and also plays a role in carbohydrate metabolism and liver function.
- Help prevent birth defects
Nutritionists across the world believe that sunflower seed is the best seed for babies and children since it contains more calcium and essential fatty acids than most other seeds, which makes it a better source of protein and energy.
Calcium is an essential nutrient for the body, which is why it is important that pregnant women and mothers-to-be get enough calcium in their diet.
In fact, if you are a mother-to-be or pregnant, the best way to ensure that your body supplies your baby with the necessary nutrients to grow is to eat a diet that is rich in calcium-rich foods like sunflower seeds.
- Help manage weight
The sunflower seed is a very versatile ingredient that can be used in many different ways. When we are low on energy, sunflower seed can be a great option for a meal, as it is packed with energy-boosting nutrients and many vitamins. They are also a great snack for those seeking to manage weight.