Author - Amy

Is Kombucha Gluten Free?

Is Kombucha Gluten Free? Find Out Here

Is Kombucha Gluten Free? Although Kombucha is often stated as being 100% Gluten free, this is not always the case as grains are sometimes used in home brewing recipes. Flavorings can also contain Gluten and as there are 1000’s of recipes. You should always check the ingredients of your Kombucha drink before consuming it. Kombucha: Nutrition, Brands, and Benefits The nutrition in Kombucha lies in its probiotic content such as Bacillus Coagulans (1 Billion organisms) Lactic Acid and Acetic Acid. It is [...]

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Do Chia Seeds Affect Hormones? Know Here!

How Chia Seeds Can Affect Hormones? Chia seeds are a small, black, dried seed found in the shape of beads. They’re also known by other names, including “pudding seeds”, “Mexican salt” and “totopos”. The seeds are native to Mexico, and have been documented as far back as 3000 BC. The name “chia” comes from the Nahuatl word chia meaning “strength” or “strength-giving”. Chia seeds have been rumored to be a source of testosterone because of their high phytoestrogen content. For the past few [...]

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What Does Whole Food Plant Based Mean? – Let’s Find Out!

What is a whole food plant-based diet? The term “whole food” is thrown around a lot, and it’s easy to understand why: an edible food that includes all the nutrients a human needs to sustain life and protect them from diseases sounds like the best thing in the world. But what does it really mean? In fact, there is no such thing as ‘whole’ food. This definition means that foods like the fruits and vegetables, whole grains, nuts and seeds every animal [...]

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What Plant Based Food Has The Most Protein? – Let’s Find Out!

What is Protein? Protein is a vital nutrient for both animals and humans, but it needs to be consumed in foods so that it can be used by the body as a basis for cell and tissue growth. Protein comprises amino acids, which are the building blocks of protein. These amino acids are essential because they are present in the body in quantities that must be consumed through food in order to meet our needs. There is a term called “complete protein” that [...]

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Can Basil Seeds Help Lose Weight? Read On!

How to Use Sabja Seeds to Lose Weight Do you want to know if basil seeds can help you lose weight? Basil seeds are a type of “superfoods” that can help you lose weight. Many people believe that adding a few basil seeds to your favorite recipes will help you shed those extra pounds. Yes, but you must eat it rightly. Basil seeds are considered as food, so they should be eaten with food. If you eat it in a wrong way, [...]

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Is Pasta Plant Based Food? – Let’s Figure Out!

Is Pasta a plant-based food? This week’s blog post is pasta and whether it is plant-based food. As most people know, pasta is popular in Italian food. It is a staple food that is made from semolina flour. Traditional pasta is derived from semolina or durum wheat. The durum wheat semolina is finely ground and boiled in water to make a dough. Once the dough has dried and formed a solid mass, it is cut into thin strips. These strips are then dried again [...]

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Do Pumpkin Seeds Raise Testosterone? Read It Here!

Pumpkin Seeds and Testosterone There is a lot of talk about the effects of pumpkin seeds and their benefits in increasing testosterone levels. Pumpkin seeds are an excellent source of zinc and anabolic, testosterone-boosting B vitamins. Pumpkin seeds contain zinc, which is an essential mineral for the body’s testosterone production. However, it is at the bottom of the zinc content list; beef, oysters, and spinach contain more zinc than pumpkin seeds. As people get older, testosterone levels typically drop, and then begin to slowly [...]

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Do Seeds Germinate Better In The Dark? Find Out Here!

Effect of Light on Germination and Seedlings The most common question asked by new gardeners is whether or not seeds need to be kept in the dark to germinate. If you want to know if seeds germinate better in the dark we have the answer for you. The short answer to this question is, “No” – the length of time seeds are kept in the dark has no effect on germination. Here are the basics about seed germination:  In order to germinate, a [...]

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Do Roasted Pumpkin Seeds Kill Parasites? – Find Out Here!

Will a pumpkin seed really kill parasites? Your skin and gut are two of nature’s most powerful self-cleaning systems. But just like your skin can be damaged by the sun, or stress can damage your gut, parasites can also damage them. Pumpkin seeds can help to expel parasites. This is because they are a type of natural, beneficial laxative. They can help the body expel worms and other parasites through bowel movement, that would otherwise linger in the digestive tract. The pumpkin seeds are [...]

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Can You Use Apple Seeds To Grow A Tree?

Have you ever wondered if you can use apple seeds to grow a tree? That’s right, apple seeds can be used to grow a tree, but you need to know how to do it properly. So, how does it work? The seed goes through a natural process called germination. It starts out as an apple seed, but after a while it begins to look a bit strange. The apple seed gradually changes into a little round ball. This ball starts to [...]

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