I'm Chukwuma Confidence. A Registered Dietitian Nutritionist with over 5years of experience supporting my clients in cross-sector. My profession has a slogan “Nutrition the best Medicine” - which I diligently live by. And as a lover of science who knows the effectiveness of its application to human health, creating a platform where people get informed on the best nutrition for their health is a dream I am tirelessly working to achieve, and in no distant time, it will be a dream come true.
Are Raw Papaya Seeds Safe To Eat? – Our Guide! Most people often discard the raw seeds of papaya and eat their sweet flesh instead, but have you ever stopped to wonder if papaya seeds can be eaten raw? Papaya seeds can indeed be eaten raw and have lots of nutritional benefits in them, they… Read More »Can You Eat Raw Papaya Seeds? Is It Safe?
Sunflower Seeds VS Almonds: Which One Should I Choose? If you are looking to add some healthy snacks into your daily diet, you might be tempted to add sunflower seeds or almonds into your meals or as a snack, but which one is better? Both sunflower and almonds have benefits when added to your diet, but… Read More »Sunflower Seeds Vs Almonds
Are Brown & Golden Flax Seeds The Same? If your looking to incorporate flax seed into your diet due to its nutritional benefits, you might have come across both brown and golden flax seed and wondered if there is a difference between the two? Brown and golden flaxseed have a very similar nutritional makeup, the… Read More »Brown Vs Golden Flax Seed – Which is Better?
Magnolia Seeds: Are They Edible? If you’ve got a stunning magnolia tree in your backyard, you might have wondered if the seeds of this beautiful tree are edible. Magnolia seeds are not edible but birds and squirrels can eat them, the seeds are not poisonous but are not digestible, and they also taste very bitter. Down… Read More »Are Magnolia Seeds Edible? Let’s Find Out!
Can I Have Malt Vinegar On A Gluten Free Diet? If you’re making a marinade at home for some meat or in a chutney or preserve, you might be wondering if malt vinegar is gluten-free despite its name. Malt vinegar is not typically gluten free since it contains barley, however, some people argue that malt… Read More »Is Malt Vinegar Gluten Free? Read Here
Can I Have Miso On A Gluten Free Diet? – Our Guide If you’re cooking a Japanese dish which requires Miso for flavouring, you might be wondering if this fermented food is gluten-free and safe to have if you are gluten intolerant. Miso is typically just made from fermented soybeans and salt so is gluten… Read More »Is Miso Gluten Free? Read Here!
Can I Have Basmati Rice On A Gluten Free Diet? Rice is a staple food to have with meals, but those who suffer from gluten intolerance need to be careful with rice meals since some can contain gluten, but what about basmati rice, is it gluten-free? Basmatic rice and rice, in general, are typically gluten-free,… Read More »Is Basmati Rice Gluten Free?
Can Seeds Trigger Hemorrhoids? – Our Guide! If you’ve ever suffered or are suffering from hemorrhoids you will be familiar with just how much discomfort they can cause, so knowing what triggers them is vital to prevent them from coming back. Seeds, in particular, are a double-edged sword when it comes to hemorrhoids, they are… Read More »Do Seeds Cause Hemorrhoids? Find Out Here!
Can Chia Seeds Influence My Hormone Levels? – Our Guide Chia seeds are well raved about in the health food industry, these little seeds are packed full of omega 3’s and fibre, but just how good are they for your hormones? Well, chia seeds have been backed by studies to help hormonal balance, they can… Read More »Do Chia Seeds Affect Hormones? Know Here!
Could Roasted Pumpkin Seeds Help To Kill Parasites? – Our Guide As we all know, bringing seeds into our diet has many health benefits, from added fibre to anti-oxidants, but is it true that pumpkin seeds in particular can kill parasites? Pumpkin seeds have no proven direct correlation with killing parasites, but it is rumoured… Read More »Do Roasted Pumpkin Seeds Kill Parasites? – Find Out Here!
