Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own! On my blog you'll find info & cool facts along with recipes, all on gluten free foods!
Is Kombucha Gluten Free? Although Kombucha is often stated as being 100% Gluten free, this is not always the case as grains are sometimes used in home brewing recipes. Flavorings can also contain Gluten and as there are 1000’s of recipes. You should always check the ingredients of your Kombucha drink before consuming it. Kombucha:… Read More »Is Kombucha Gluten Free? Find Out Here
How Chia Seeds Can Affect Hormones? Chia seeds are a small, black, dried seed found in the shape of beads. They’re also known by other names, including “pudding seeds”, “Mexican salt” and “totopos”. The seeds are native to Mexico, and have been documented as far back as 3000 BC. The name “chia” comes from the… Read More »Do Chia Seeds Affect Hormones? Know Here!
What is a whole food plant-based diet? The term “whole food” is thrown around a lot, and it’s easy to understand why: an edible food that includes all the nutrients a human needs to sustain life and protect them from diseases sounds like the best thing in the world. But what does it really mean?… Read More »What Does Whole Food Plant Based Mean? – Let’s Find Out!
What is Protein? Protein is a vital nutrient for both animals and humans, but it needs to be consumed in foods so that it can be used by the body as a basis for cell and tissue growth. Protein comprises amino acids, which are the building blocks of protein. These amino acids are essential because… Read More »What Plant Based Food Has The Most Protein? – Let’s Find Out!
How to Use Sabja Seeds to Lose Weight Do you want to know if basil seeds can help you lose weight? Basil seeds are a type of “superfoods” that can help you lose weight. Many people believe that adding a few basil seeds to your favorite recipes will help you shed those extra pounds. Yes,… Read More »Can Basil Seeds Help Lose Weight? Read On!
Is Pasta a plant-based food? This week’s blog post is pasta and whether it is plant-based food. As most people know, pasta is popular in Italian food. It is a staple food that is made from semolina flour. Traditional pasta is derived from semolina or durum wheat. The durum wheat semolina is finely ground and… Read More »Is Pasta Plant Based Food? – Let’s Figure Out!
Pumpkin Seeds and Testosterone There is a lot of talk about the effects of pumpkin seeds and their benefits in increasing testosterone levels. Pumpkin seeds are an excellent source of zinc and anabolic, testosterone-boosting B vitamins. Pumpkin seeds contain zinc, which is an essential mineral for the body’s testosterone production. However, it is at the… Read More »Do Pumpkin Seeds Raise Testosterone? Read It Here!