Author - Jochelle

Is Psyllium Husk Gluten Free? Read Here!

What Is Psyllium Husk? Psyllium husk is a short grain, low moisture, high fiber food. There are literally thousands of different food additives, and a lot of you do not even know what they are. Psyllium husk is one of these additives and it is definitely something you should get to know before you add it to your diet. Psyllium husk is a soluble fibre which helps prevent constipation and is great for digestive health and regulates blood sugar levels. The seed of [...]

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Is Licorice Gluten Free? Find Out Here!

What Is Licorice? Licorice is an herb that is used in many remedies. It is most commonly known for its ability to relieve coughs. The roots contain glycyrrhizin, an active ingredient that helps lower cholesterol levels, reduce high blood pressure, and support healthy liver function. Many cultures also believe that it can boost the immune system and help with treating allergies. It also does not contain coumarin like most herbs do, coumarin is toxic to the human body in large amounts. However, licorice isn’t [...]

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Is Chili Gluten Free? Find Out Here!

Chili is a delicious and versatile dish. But it does not create all chili recipes equal, since they can contain different simple ingredients and be prepared in different ways. Chili is an excellent way to eat delicious food without having to worry about gluten or other allergens. It’s also a perfect dish for cooking ahead. Chili peppers, cayenne pepper, chilies, chipotles, habaneros, and jalapenos are all considered hot. Some people may even say that these lists of ingredients aren’t safe to eat [...]

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Is Soy Milk Gluten Free? Let’s Find Out!

What is Soy Milk? Soy milk is a plant-based beverage made from soybeans and water. It differs from other plant-based milk beverages, such as almond milk and rice milk, by its high protein content and lack of saturated fats. Soy milk is made by soaking, grinding, boiling, and pressing soybeans. Soy milk is commonly used for drinking, cooking, and baking. Soy milk is also used in ice cream, yogurt, cereals, coffee drinks, smoothies, and desserts. It is especially popular in East Asian, [...]

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Is Canola Oil Gluten Free? Read Here!

What Is Canola Oil? Canola oil is a natural, healthy oil that has been growing in popularity since the 1970s. It is a monounsaturated oil with a mild flavor and a light yellow color. It is a common substitute for olive oil because it is a non-tropical oil. They extracted the oil from rapeseed. Canola oil is a totally different oil from the other vegetable oils. It is very low in saturated fat, and it is very high in monounsaturated fat. Canola oil [...]

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Is Mead Gluten Free? Find Out Here!

What Is mead? Mead is a fermented beverage that has been used since ancient times. Mead is an alcoholic type of beverage made by fermenting sweet liquid with honey, water, and yeast. Mead contains alcohol levels ranging between 5% and 15%. It also contains vitamins and minerals that enhance its health benefits. The honey used in mead production is derived from the nectar of plants such as lemongrass, clover, alfalfa, and scented pine trees. Researchers found out that people who consumed two [...]

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Is Chapati Flour Gluten Free? Read Here!

What Is Chapati Flour? No! Traditional Chapati flour is not gluten-free. Chapati flour is a type of whole-wheat flour with a distinctively coarse texture. It’s also known as favorite Roti Kapda Pao or normal roti dough. It is made from hard wheat and is primarily used to make perfect roti and chapati, two common flatbreads in South Asian and Middle Eastern cuisines. Although there are different chapatis, the most common ones are plain and wholemeal. Plain chapati has less starch while entire meal [...]

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Is Barley Flour Gluten Free? Read Here!

What Is Barley Flour? Barley flour is ground from the grain of barley, a cereal grain with a rich, nutty flavor. They used it in baking, as a thickener, and as a key ingredient in gluten free beer. Barley flour is made by grinding the whole grain, including the hull. So it has a higher fiber content than other flour. Barley is an ancient grain that has been used since ancient times for its health benefits. Barley flour is milled from the [...]

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Is Lentil Flour Gluten Free? Let’s Find Out!

What Is Lentil Flour? You’ve probably heard of lentils before, but did you know exactly where the word comes from? In fact, there’s a reason behind the name lentil, and it has nothing to do with religion. This staple food originates from India and is considered to be one of the healthiest gluten free foods around. Lentil flour is the by-product of removing the skins from dried red lentil beans. These tiny legumes are a powerhouse of nutrients, ranging from protein to [...]

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Is Rye Flour Gluten Free? Read Here!

What Is Rye Flour? Rye flour has been around since ancient baking time. It originated in Russia and Scandinavia, where people used it in bread flour blend baking because they believed it to improve the elasticity of the dough.  It is a type of flour made from rye grain. They often use rye flour in typical bread dough or to add a nutty taste to baked goods. Rye is a cereal grain that belongs to the grass family. It is one of [...]

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