Author - Matthew

Is Kombucha Gluten Free? Find Out Here

Kombucha is a fermented tea drink that has been around since the 1800s. It’s made from sweetened black or green tea, and it contains probiotics. The fermentation process creates an effervescent beverage with healthful properties. In addition to being healthy, kombucha can be used as a natural remedy for cold symptoms like sore throat, cough, sinus congestion, and more. Kombucha is a fermented beverage that is produced by adding a symbiotic culture of bacteria and yeast to sugared tea. [...]

Read more...

Is Arm And Hammer Baking Soda Gluten Free?

Baking soda is a highly versatile item, that can be used as a leavening agent, for cleaning, and even as a deodorizer. But how can you tell if your baking soda is gluten-free? Arm and Hammer baking soda is certified GF, so you can feel confident that you’re baking with a non-gluten-containing alternative. What’s more, the company has also been very proactive in ensuring their products are safe to use by people who have celiac disease or other food allergies: they’ve [...]

Read more...

How To Stay Full On A Vegan Diet?

Some people think it is easy to eat like a vegan, while others struggle to keep from falling off the wagon. Here are some tips to keep you from going off the rails. I’m not sure if it’s possible or even desirable to be 100% vegan, but I’d love to know what you think of the idea in general. Disclaimer: I am by no means an expert – just someone who has tried out many different diets over time. In addition, [...]

Read more...

Is Diet Soda Vegan? Find Out Here

I have been a vegetarian for over 20 years. In the past few months, I’ve started to eat more meat and dairy again because of health reasons. However, I still drink Diet Coke every day. Is it possible that this can be considered as “vegan”? No. The ingredients list on the back of your bottle says it’s made with milk sugar, which means you’re consuming animal products in some form or another. In addition, there are traces of whey protein [...]

Read more...

Is A Vegan Diet Good For IBS? Read Here

If you’re wondering if a vegan diet is good for IBS, the answer is Yes! In a nutshell, a plant-based diet is great for the gastrointestinal tract. It’s full of fiber, helps keep the digestive system clean, and you’ll probably limit your animal protein consumption. The good things about it is that most plant-based diets are higher in key nutrients, which can decrease your risk of developing IBS. Gastrointestinal (GI) disorders like Irritable Bowel Syndrome and IBS frequently go [...]

Read more...

Can You Eat Pasta On Vegan Diet?

With a vegan diet, you can get all the nutrients you need without consuming any meat, dairy or eggs. It’s a healthy way to eat and one that is gaining in popularity, with people choosing to follow a vegan lifestyle because of its benefits to your health. But it’s not that simple: eating vegan can be difficult, since many foods are not suitable for a vegetarian or vegan diet. Many vegans eat pasta, they just don’t eat the cheese, meat or [...]

Read more...

Can A Vegan Diet Help With Seizures?

Being a vegan you may have heard that being vegan can help you with seizures, but you might not know the scientific reasons behind this. I’m going with a combination of studies together to show how a vegan diet can actually help with seizures. The diet promotes a high vegetarian intake of foods such as fruits, vegetables, and grains, and a relatively low intake of animal products. The vegan diet is considered to be health-promoting, and some studies have suggested [...]

Read more...

Can You Eat Yogurt On Vegan Diet? Know Here

Yes. There are several natural and organic brands of yogurt that are suitable for vegans. Although yogurt is not considered a vegan product because it contains dairy, you can find a lot of non-dairy yogurt options. If you’re a vegan, you probably already know that yogurt is a great source of calcium. However, most people are unaware that yogurt is a great source of protein, too. Yogurt is a very popular food these days. It is generally agreed that yogurt [...]

Read more...

Can A Vegan Diet Help Ulcerative Colitis?

Ulcerative colitis (UC) is an inflammatory bowel disease (IBD) that can cause severe abdominal pain, diarrhea, and bleeding. Ulcerative colitis is a chronic inflammatory condition of the large intestine that can cause abdominal pain, diarrhea, and rectal bleeding. It is estimated that 5-10% of the population will have ulcerative colitis at some point in their lives, and it is most common among people who are overweight or have a family history of inflammatory bowel diseases. Although there are many cure for [...]

Read more...

How To Transition To Whole Food Plant Based Diet?

The Beginner’s Guide to a Plant-Based Diet Transitioning to a whole food plant based diet can be difficult, but it doesn’t have to be! All over the internet there are lots of different diets to try. About half of them are vegetarian, but there is also vegan, raw vegan, paleo, gluten-free, and low fat. The problem is that there are a lot of conflicting ideas of what a “healthy diet” is. There are no rules and so you may be eating a [...]

Read more...