Can Babies Have Chia Seeds? – Come Find Out!Danica Rojero
Chia seeds have been used for thousands of years as a food source and as a medicine in parts of Latin America and Mexico, and they’re currently used as a dietary addition in many commercial products.
Can babies have chia seeds? The good news is: yes, babies can have chia seeds.
We are big advocates of chia seeds as a superfood for babies, and it’s important to know how chia seeds are prepared for babies. The traditional way is to use them in baking, and you can do this in your own kitchen.
According to new research from the University of California, San Diego, chia seeds could be used to treat gastrointestinal disorders like reflux and irritable bowel syndrome, and also as a weight loss supplement.
What are Chia Seeds
Chia seeds are a fat-free, protein-rich “superfood” that comes from the seeds of the chia plant, native to Mexico.
They are not your typical seed, since they have an uncanny ability to absorb liquid, which makes them perfect for baking and a wide variety of other food applications.
They are also high in fibre, omega 3 and are gluten-free. Chia seeds are small and oval-shaped with an average weight of about 1 gram each.
The chia seeds are a high-protein food; they are also high in fibre and omega-3 fatty acids. Chia seeds are an excellent source of calcium, iron and zinc.
They may not be the most exciting foods on the planet, but they sure know how to pack a punch.
What are chia seeds? Apparently, this little gem is an ancient grain that has been used since long before the Aztecs first started cultivating it.
It has been a staple in the South American diet for thousands of years, and the Aztecs even considered chia to be as valuable as gold.
Serving Chia seeds for Babies
Chia seeds are a nutritional powerhouse that is packed with energy and essential fatty acids, making them an excellent addition to your baby’s diet.
These seeds are one of the best foods to eat for babies. Chia seeds are rich in protein, Omega-3 fatty acids and fibre.
They are also very easy to digest. They are vegan, gluten-free and non-GMO.
The suggested serving of chia seeds for babies is 1 tablespoon for every 2 months of age. It can be served to babies after 6 months.
Chia seeds for babies should be served in small amounts from an early age as they can be a choking hazard for young children. They may be added to plain yoghurt, any kind of milk drink, fruit puree or cereal.
Chia seeds are very nutritious and can be used in a variety of recipes. The most popular way to eat them is by mixing them with water and letting them gel.
Make sure to soak the chia seeds well in liquid before feeding them to a baby. Additionally, you can prepare chia seeds for babies by first cleaning them, then grind them to a fine powder in a food processor.
There are several ways to feed chia seeds to a baby, both cooked and raw.
Chia seed recipes for Babies
Here are some recipes with chia seeds for babies:
- 2 Tbsp. of Chia seeds with 1/2 cup of milk, stir and leave for 10 minutes.
- 1 Chia seed pudding + 1 Banana + 1 Tbsp. of honey
- 1 Chia seed pudding + 1 Banana + 1 Tbsp. of peanut butter
- 1 Tbsp. of chia seeds + 1 cup of milk.
Reasons to start your baby on Chia seed
Chia seeds are sold both in whole-seeded and ground form. There are many health benefits of chia seeds for babies. Some chia seeds benefits for babies are:
- Chia seeds are a source of nutrients and calories for infants and children. A 1-ounce serving of chia seeds contains approximately 290 calories.
- Chia seed is one of nature’s best sources of Omega 3 – an anti-inflammatory oil, which is vital for brain and visual development.
- They contain more protein than any other food
- They contain more calcium than any other food
- They are a great source of omega-3 fatty acids
- They are high in fiber They are delicious
- They are easy to add to your baby’s diet
- They are an excellent source of antioxidants
- They are good for your baby’s eyes
- They are good for your baby’s heart
- They are good for your baby’s skin
- They are good for your baby’s brain
- They are good for your baby’s dental health.
As chia seeds are high in protein and growing kids need more proteins and fewer carbohydrates, chia seeds make them an excellent choice for kids.
Chia seeds, once ground, are nutrient-dense and can provide benefits to both children and adults.
These seeds are an excellent source of Omega-3 fatty acids, protein, and dietary fibre. However, you must talk to your doctor first before introducing chia seeds into your child’s diet.