Do Bagels Have Dairy?

Plain bagels are usually dairy free, but if you add toppings, you may end up with dairy in your bagel. Some bagel shops add milk or cream cheese to their bagels, and others may use butter instead of margarine.

Bagel lovers should definitely try making their own regular bagels at home. You’ll find that they taste great and are super simple to make. Toppings are the best part of bagels, so we recommend trying a variety of flavors and textures.

Some favorites include poppy seeds, sesame seeds, onion, garlic, cinnamon raisin, chocolate chips, and blueberry jam.

Bagels To Beware Of

There are plenty of bagels out there that don’t contain dairy. However, if you find yourself thinking that something contains dairy, it’s probably true.

You’ll want to avoid bagels that contain chocolate chips, cheese, cinnamon sugar, cheesecake, parmesan, French toast, etc. These mini bagels are generally made with milk products and therefore contain dairy.

There are even bagels that are eggless, soy-free, nut-free, and low-carb. So, if you’re wondering whether or not a bagel contains dairy, you can usually figure it out by reading the ingredient list.

Best Dairy-Free Toppings For Bagels

There are plenty of dairy-free toppings available for vegan bagel recipes. You can find vegan versions of cream cheese and butter, as well as soy milk alternatives. Some brands even come in gluten-free bagel options.

Cream Cheese

There are tons of options for cream cheese substitutes on the market today. Some people prefer using non-dairy milk instead of regular milk, while others opt for soy creamer or coconut milk. Whatever you decide to use, there are plenty of great options available.

One of our favorites is Kite Hill’s chive cream cheese. It tastes amazing and comes in a variety of flavors. There are a lot of great cream cheeses available today. Some are made with cashews, others with coconut milk and still others with almond milk.

If you want something plain, then go for Miyoko’s Organic Cream Cheese. It’s made with organic whole milk and organic cream, making it a completely dairy-free product.

Butter

There are two types of dairy-free butter available today: vegan and non-vegan. Both are delicious and work well on delicious bagels. However, if you prefer not to eat animal products, then you should definitely try using dairy-free butter instead of regular butter.

Earth Balance is an original brand of vegan buttery spread that works well on basic bagels. Bagels with butter spread can be found in most supermarkets, including Target.

Avocado

Do avocados have dairy? No, they don’t. Avocados are delicious, nutritious fruits that are high in healthy fats and fiber. However, if you’re allergic to nuts, then you may not enjoy eating them raw. You should definitely try them roasted though!

Avocados are great for breakfast, lunch, or dinner. They’re versatile enough to eat plain, and add flavor to salads, sandwiches, wraps, burgers, tacos, omelets, smoothies, dips, spreads, and desserts. Try adding them to your favorite recipes or simply eat them straight from the fruit.

Hummus

Hummus is a delicious dip made from chickpeas and tahini. It’s great served warm or cold, and it makes a wonderful snack or appetizer. Hummus is high in fiber and protein, making it a healthy choice. You can find hummus at most grocery stores, health food stores, and restaurants.

You can serve hummus as a side dish or add it to sandwiches, wraps, salads, pasta dishes, pizza, etc. It’s also a fantastic topping for baked potatoes. Try adding a little garlic powder, cayenne pepper, salt, and pepper to give it a kick.

Dairy-Free Bagels On The Go

There are plenty of options if you’re looking for dairy-free bagels on the go. You’ll find them at most grocery stores, coffee shops, and restaurants. Some chains include Subway, Panera Bread, Starbucks, and Dunkin Donuts.

Starbucks

Starbucks offers a wide variety of delicious food options at its stores. You can find anything from coffee drinks to sandwiches, salads, pastries, desserts, smoothies, and more.

One of the most popular items on Starbucks’ menu is the excess bagel. So whether you prefer a plain bagel or a blueberry bagel, there’s no doubt that you can enjoy a tasty treat at Starbucks.

Panera Bread

Panera Bread offers a wide variety of gluten-free bread, including cranberry, blueberry, and walnut varieties. These are dairy-free options if you prefer not to eat dairy products.

Dunkin Donuts

There are lots of delicious Dunkin Donuts flavors available at any given moment. You can find them in every state across America.

However, there are certain Dunkin Donuts flavors that are considered healthier options. These include garlic, onion, poppyseed, and plain and salt varieties.

You’ll notice that most of the healthy Dunkin Donuts flavors are listed under the category of “safe bets”. This means that they are safe choices if you’re trying to eat healthily.

Einstein Brothers Bagels

Einstein Brothers Bagels makes delicious dairy-free donuts. All of their classic bagel flavors are safe, including Ancient Grain, Cinnamon Raisin, Cranberry, Everything, Garlic, Onion, Plain, Poppyseed, Pumpernickel, Blueberry, Chocolate Chip, French Toast, Potato, Pretzel, Apple Cinnamon, Power Protein, and more.

They also make a variety of donut toppings that are safe for vegans and vegetarians.

Conclusion

Bagels are delicious, nutritious snacks that are great for breakfast, lunch, dinner, or anytime in between. You can eat them plain or add any number of tasty toppings. Friendly bagel toppings include everything from butter and jam to peanut butter and jelly. There are so many options out there that you’ll never run out of ideas for topping your fruity bagels.