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Benefits Of Flax Seeds For Erectile Dysfunction – Read Here

  • Amy 

Flax seeds for erectile dysfunction

Using flax seeds for erectile dysfunction enhances erection quality, duration, and sexual desire. 

The use of flax seeds is a natural way to improve your sexual health. Men have used it for centuries to treat various conditions that affect the male reproductive system.

DHEA, the natural sex hormone for male enhancement, is abundant in flax seeds. It helps with libido, energy levels, sperm count, and sexual performance.

Sexual dysfunction

The term sexual dysfunction refers to any condition or disorder that affects one’s ability to engage in sexual activity.

The production of testosterone in Women and Men is affected by many factors such as stress, diet, age, lifestyle, etc.

What is the triggering factor for erectile dysfunction?

The leading cause of erectile dysfunction is psychological factors such as stress, anxiety, depression, relationship issues, etc. 

But, physical causes include poor blood flow, hormonal imbalances, diabetes, high cholesterol, obesity, smoking, and alcohol use.

  • Drop-in testosterone production

The testicles produce testosterone in males. This hormone plays an essential role in many aspects of our body, including sexual function.

Testosterone is also responsible for maintaining muscle mass and bone density.

Testosterone deficiency can lead to low libido, erectile dysfunction, decreased muscle mass, reduced strength, and other symptoms.

Besides, men who are overweight or obese tend to produce less testosterone than those who are not.

So, if you want to increase your testosterone level, start eating more healthy foods.

  • Low estrogen levels

The effects of estrogen on the female body are very different from those in men. In women, estrogen handles for regulating moods, sleep cycles, menstrual cycles, and even breast growth.

Estrogen has always been to men’s prostate cancer, heart disease, and erectile dysfunction.

Elevated estrogen levels may result in lower testosterone levels. So, if you notice any changes in your testosterone levels, consult your doctor immediately.

  • Sexual characteristics

For some people, their sexuality is a source of joy and pleasure. But for others, it can be a source of frustration and pain.

Some people experience sexual problems due to mental disorders like schizophrenia, bipolar disorder, and an autism spectrum disorder.

Other everyday sexual activities include masturbation, oral sex, anal sex, and vaginal intercourse.

If you suffer from these problems, you should talk to your doctor about them. He will help you identify the underlying issue and suggest ways to solve it.

  • Low energy levels

Having low energy in bed is one of the most frustrating things for a man. The problem is that there are so many reasons why tired.

We get up late, take long showers, eat unhealthy foods, drink too much coffee, and don’t exercise enough.

These habits can make us feel exhausted all day long. And when it comes time to go to bed, we fall asleep without having sex.

  • Older age

Age is a significant factor in causing erectile dysfunction. As we grow older, our bodies begin to slow down.

Our muscles become weaker, our bones lose calcium, and hormones change. All this makes it harder for us to maintain an erection.

It is well-recommended that you have regular checkups with your doctor to stay healthy.

Enhancement side effects of flaxseeds 

Flaxseeds also contain high amounts of magnesium which is essential for maintaining healthy blood pressure levels.

  • Flax seeds are rich in fiber and protein. They help maintain proper digestion and bowel movements. It can be beneficial for men who suffer from constipation or other digestive issues.
  • Flax seeds also provide an excellent source of omega-3 fatty acids, essential for heart health.
  • Flaxseed oil is known to reduce cholesterol levels by up to 10%.
  • Flax seeds are also a great source of antioxidants. Antioxidants protect our bodies against free radicals.
  • These benefits of flaxseed consumption also keep the blood vessels healthy and maintain normal blood sugar levels.
  • Flax seeds have also been to improve memory and brain function. They are also used as an aphrodisiac because they contain L-arginine.
  • Benefits for skincare
  • The use of flaxseed powder has been to benefit for the skin. It helps prevent wrinkles and fine lines.

How to make sex life healthy?

To make more sex life healthy, try to avoid stress as much as possible. Stress can cause hormonal imbalances and affect your well-being.

Try to stay away from alcohol and caffeine. These substances have been well-proven to decrease sperm count.

Eat plenty of fruits and vegetables. Fruits and vegetables are with vitamins and minerals that keep your body healthy.

Exercise. Exercise helps improve blood flow to the penis and increases oxygen supply. It also reduces stress levels and improves your mood.

  • Healthy diet

Healthy diet choices can help you achieve better results during sexual activity. It gives enough nutrition and boosts sexual organs.

It keeps your body fit and strong. Healthy food provides necessary nutrients that help build muscles and bones.

A healthy diet includes lots of fresh fruit and leafy vegetables. You should also include whole grains, lean meats, fish, nuts, beans, cereal products, and citrus vegetables.

  • Two fatty fish servings

The fatty fish has a good amount of omega-3 fatty acid. Omega 3 fatty acids are essential for brain development and function.

They also prevent cardiovascular disease, cancer, diabetes, depression, and Alzheimer’sAlzheimer’s disease.

Omega 3 fatty acids are in fish oil supplements. But they can also be through eating two servings of fatty fish per week.

Fish like salmon, mackerel, herring, sardines, and trout are considered healthy sources of this nutrient.

The use of erectile dysfunction tablets

Many people suffering from ED take medications such as Viagra, Cialis, Levitra, and Stendra.

But these drugs may not work for everyone. Some people experience unwanted side effects while taking them.

You may also find that these pills do not last long.

The human body needs natural ingredients to enhance sexual performance without causing any adverse side effects.

The disadvantage of using pills

Using pills is not always safe. The active ingredient in these pills may interact with other medicines or even cause health problems.

Some of the common side effects of these pills include headaches, nausea, upset stomach, diarrhea, dizziness, and blurred vision.

Many old-age men have erectile dysfunction due to poor circulation. This condition causes a lack of blood flow to the penis.

This problem leads to weak erection and premature ejaculation.

If you are facing similar issues, it is time to look for some natural remedies.

Using natural remedies for erectile dysfunction

There are many natural ways to treat ED. These methods are safe and effective when compared to prescription drugs.

You can start using one of these treatments right now.

1. Flaxseed oil

Flaxseed oil is rich in essential fatty acids. It makes it beneficial for improving general health.

This oil contains high amounts of lignans, which are phytonutrients that promote prostate health.

2. Garlic

Garlic is known to increase circulation and boost energy. It also promotes healing and prevents infections.

3. Vitamin B6

Vitamin B6 is for proper hormone production. It also helps produce testosterone.

4. Zinc

Zinc deficiency causes impotence in men. Men who suffer from zinc deficiency have low semen volume.

5. Ginseng

Ginseng is a herb that enhances stamina and endurance. It also helps maintain normal blood pressure.

6. Saw palmetto berries

Saw palmetto berries contain bioflavonoids that lower cholesterol and reduce inflammation. They also enhance libido.

7. Yohimbe bark

Yohimbe bark is to treat male infertility. It stimulates sperm production and improves sex drive.

8. Black cohosh root

Black cohosh root is a herbal remedy that treats female problems associated with menopause.

9. Fenugreek seeds

Fenugreek seeds are to treat various conditions, including ED. They stimulate the growth of new cells and tissues.

10. L-arginine

L-arginine is an amino acid that helps improve blood flow to your penis.

11. Ginkgo biloba

Ginkgo biloba is another herbal treatment for ED. It increases mental clarity and memory retention.

12. Maca root

Maca root is a plant native to South America. It is to treat sexual disorders in men.

13. Milk thistle

Milk thistle is to treat liver diseases. It also reduces the risk of developing cancer.

These natural remedies are easy to get. You don’t need to spend money on expensive medical procedures or medication.

They will help you restore your sexual life to its original state.

The final verdict

To live an active lifestyle, you must be healthy. If you want to enjoy a better quality of life, then make sure you take care of yourself.

Erectile dysfunction is one of the symptoms of severe disease.

It does not mean that you are suffering from any other illness.

It’s essential to consult your doctor if you experience any abnormal changes in your body.

So, what do you think about this article? Let us know your thoughts in the comments section below.

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Amy Toliver

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own! On my blog you'll find info & cool facts along with recipes, all on gluten free foods!