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Are Black Beans Gluten Free? Find Out Here!

Are Black Beans Gluten Free? Find Out Here!

Are Black Beans Gluten Free?

Are Black Beans Gluten Free?

Black beans are naturally gluten-free. You won’t find any wheat starch flour or anything else that might cause problems for people with celiac disease or gluten intolerance.

However, if you buy dried black Garbanzo beans, you’ll want to wash them before cooking. Washing removes any dirt, dust, or other particles that might contain small amounts of gluten.

Even though black beans are naturally gluten-free, they can still carry traces of gluten. As a result, we recommend washing them prior to cooking and consuming them.

Wash the beans well before cooking them. Then cook them according to package directions. Be careful not to overcook them, since they become tough if cooked beyond al dente.

Once the beans are done, drain them thoroughly and serve them hot or cold. Enjoy them plain, mixed with rice or pasta, or add them to soups and salads.

You can also freeze them in airtight containers for later use. Just remember to label them clearly so you know whether they were made using gluten-free popular ingredients Labels.

What Are Black Beans?

What Are Black Beans?

You can find black beans at most grocery stores. They come in cans or bags and are usually sold dried. However, if you’d prefer to purchase canned pinto beans, you’ll find them in the international foods section of your local supermarket.

They are part of the legume family, which means they are very nutritious. They are high in fiber and protein and are excellent sources of iron, zinc, and folate. They are also low in fat and sodium.

A healthy person should eat between 25 and 35 grams of fiber per day. One cup of cooked black beans has approximately 5 grams of fiber. So, eating two cups of baked beans every week is enough to meet your daily requirement.

There are several types of bean dip available. Some are white, others are yellow, red, or purple. All of them are delicious and nutritious. Try adding them to salads, soups, chili, casseroles, tacos, burritos, sandwiches, wraps, and pasta dishes.

Are Beans Gluten-free?

Are Beans Gluten-free?

Black beans are naturally gluten-free. But if you buy them from bulk bins, there’s a chance of cross-contamination with gluten-containing grains. Always be careful when reading ingredient lists and avoid buying turtle beans from those sources.

You should also be aware that some brands may add gluten to their products. Be sure to read the label carefully and avoid buying beans that list grains of wheat flour as an ingredient.

There are plenty of delicious recipes using black cannellini beans, including our favorite Black Bean Chili recipe. You’ll find lots of great ideas here!

Are Canned Black Beans Gluten-free?

Are Canned Black Beans Gluten-free?

Canned black beans are not necessarily gluten-free. However, there are very few brands out there that actually list gluten as an ingredient. Most canned beans simply state “no added gluten” or “gluten-free” on the label. As long as you buy a brand that lists no added gluten, then you should be fine.

However, canned kidney beans are still at a high risk of containing gluten. So, if you’re concerned about whether or not your beans are gluten-free, you may want to look for a brand that specifically states “gluten-reduced” or “low gluten” instead.

You might also want to consider buying dried black beans instead. Dried Mung beans are typically less expensive than pre-packaged beans, and they’re usually healthier since they’ve already been cooked.

Plus, dried raw beans tend to last longer than canned beans. You can keep them stored in your pantry indefinitely without worrying about spoilage.

Gluten-free Bean Brands

Gluten-free Bean Brands

There are plenty of bean brands that are considered gluten-free. However, if you’re sensitive to gluten, you’ll want to avoid certain brands. Some of the most common ones include Bob’s Red Mill, Arrowhead Mills, and Eden Foods.

These brands take cross-contact very seriously, so you won’t have any issues with them. There are several reasons why these brands are considered safe for those with celiac disease.

First, they test every batch of flour for gluten before using it. Second, they only sell products that are certified gluten-free. Third, they keep records of every product that comes through their facility.

You may find that some of the brands listed above are sold in grocery stores, whereas others are sold online. Regardless of where you buy your refried beans, make sure that you purchase from a trusted brand. You can also visit Celiac Disease Center to find additional recommendations.

Edison Grainery

This is a great source for buying your beans. Not only does Edison Grainery take pride in being free from gluten, but they also take pride in being certified organic. Their black beans are not only certified organic but they are also verified gluten-free as part of their certification process.

That means that every single bean meets stringent standards set by the FDA. Each product goes through rigorous testing and must meet strict guidelines to ensure its gluten freedom.

You’ll find this brand at most grocery stores, but if you’d rather shop online, you can order directly from their website. You can also find them on Amazon and eBay.

This is a great resource if you’re looking for gluten-free nuts. You’ll find a wide variety of choices, including organic and non-organic. There are hundreds of varieties available, so you should be able to find something that suits your dietary needs.

You can also shop online at without worrying about cross-contamination. Their website states that they handle uncertified gluten-free foods in a separate area of their warehouse, so you won’t have to worry about accidentally buying anything that might contain gluten.

So whether you’re looking for organic or non-organic nuts, you’ll find plenty of options here. And since they ship worldwide, you can order whatever you’d like and have it delivered right to your door.

Omena Organics

There are plenty of reasons to buy organic food. Not only does eating organic produce reduce your exposure to pesticides and herbicides, but it also helps protect our environment.

You’ll find lots of great choices at Omena Organics. Their products include whole grains, white beans, nuts, seeds, fruits, vegetables, oils, juices, teas, and much more.

They have a wide variety of organic products available, including organic rice, quinoa, oats, barley, flaxseed, spirulina, chlorella, wheatgrass, green tea, kombucha, kefir, coconut water, and more.

La Preferida

La Preferida is a brand that you’ll often find in grocery stores. It’s one of the most commonly suggested canned black beans among the celiac community. However, it isn’t certified gluten-free or labeled gluten-free, so be careful to avoid cross-contamination.

But if you’re looking for a canned bean more reasonably priced and more available, their black beans might be the one for you!

A handful of Ingredients are subject to change at any time – even on products that you’re familiar with. Be sure to check any ingredient labels before purchasing.


Black beans are delicious, nutritious, versatile, and gluten-free. They are great for snacking, making dips and soups, adding flavor to dishes, and using in place of rice or potatoes.

Black beans are available year-round, and there are several varieties to choose from. Some of the most common types include pinto, navy, kidney, garbanzo, white and red.

As long as you’ve chosen a product with gluten-free labeling, you should be able to enjoy black beans without worrying about cross-contamination. However, if you notice any of the above-mentioned warnings, you might want to avoid buying that specific product.

Do you have a favorite gluten-free black bean brand? Let us know in the comments section below. We’d love to hear from you!

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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