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What Are The Side Effects Of Consuming BodyArmor Sports Drink?

What Are The Side Effects Of Consuming BodyArmor Sports Drink?

What Are The Side Effects Of Consuming BodyArmor Sports Drink?

What Are The Side Effects Of Consuming BodyArmor Sports Drink?

Bodyarmor sports drinks are loaded with added sugars. These sugars sneakily increase your daily caloric intake. You are already getting enough sugar from food, so why add more to your drink?

You should avoid consuming sports drinks if you don’t work out regularly or heavily. Athletes need only consume official sports drinks when engaging in strenuous exercise that lasts for more than an hour since they provide nutrients that aid recovery after intense workouts.

However, adults who don’t work out regularly shouldn’t consume sports drinks at all. Instead, they should focus on eating healthy foods and staying hydrated throughout the day.

BodyArmor sports drinks are great if you’re training hard for an event that lasts for more than one hour. However, if you’re not working out regularly or heavily, then you shouldn’t be consuming any sports drinks at all.

You should only consume popular sports nutrition drinks during intense and prolonged exercise lasting for more than an hour, and adults who engage in strenuous physical activities lasting longer than an hour must drink water during their exercise sessions.

If you don’t work out frequently or heavily, you won’t benefit from consuming BodyArmor sports drinks in quite the same way as athletes. You’ll just be adding unnecessary calories to your diet.

BodyArmor sports drinks contain artificial sweeteners, which may cause digestive issues. Additionally, they contain caffeine, which may lead to headaches.

Is BodyArmor Good For You?

Is BodyArmor Good For You?

BodyArmor is marketed as being healthier than Gatorade. While it does contain fewer calories and less sugar, it doesn’t necessarily mean that it’s any healthier. After analyzing its ingredients, I found that it’s not very nutritious at all.

However, it still has the exact same amount of added sugar (2 grams per serving) as Gatorade. So, if you’re trying to cut out added sugars, then BodyArmor isn’t the right choice for you.

For starters, BodyArmor contains the same amount of sugar as Gatorade, which means that it’s not significantly healthier. Plus, it contains artificial flavors and colors, which makes it unhealthy.

To find out if BodyArmor is truly healthier than Gatorade, I compared it to Gatorade, Coca-Cola, Pepsi, and Red Bull. All four of those beverages contain similar amounts of sugar, calories, and caffeine. So, if you’re trying to lose weight or stay fit, you should probably avoid BodyArmor.

However, if you’re looking for a healthier alternative to Gatorade, try BodyArmor Lyte instead. It only has two grams of sugar per serving, making it a lot healthier than regular BodyArmor.

You may not realize it, but there are plenty of unhealthy options out there. Some of those include soda, bang energy drinks, and sugary sports drinks. Avoid these products at all costs. Choose instead to drink BodyArmor Lyte, an alternative that doesn’t add any extra calories or sugar.

Below, let’s analyze the ingredients of Bodyarmor and BodyArmor Lyte to determine whether they are good for hydration or weight loss.


BodyArmor has a few different products, including regular BodyArmor, Body Armor Lyte (low calorie), and BodyArmor Edge. Each line has its own unique ingredients, so let’s take a closer look at one flavor from every line.


BodyArmor has many great ingredients, including coconut water concentrate, which is a natural, plant-derived ingredient. Coconut water concentrate is used by athletes because it helps replenish fluids lost during exercise. It’s also a great source of electrolytes, which are minerals that help maintain fluid balance in the body.

BodyArmor is free of artificial flavors, colors, sweeteners, and preservatives. These are common additives in most sports drinks, but they may cause problems if consumed regularly. Artificial sweeteners, for instance, have been linked to weight gain and diabetes.

BodyArmor is fortified with vitamins and electrolytes, which are essential nutrients that help keep your muscles hydrated and energized. Electrolytes in a sports drink include sodium, potassium, magnesium, calcium, chloride, bicarbonate, phosphate, and sulfates.

BodyArmor is made without artificial sweeteners, colors, or preservatives. These are commonly added to sports drinks to mask unpleasant tastes and smells. However, they may cause digestive issues and headaches.

Overall, BodyArmor’s ingredients are quite healthy, except for the cane sugar. Although BodyArmor is free of added sugars, it does add a small amount of sugar naturally present in fruit juices.

We think regular BodyArmor is better than so-called healthy premium sports drinks because it doesn’t contain artificial dyes or chemicals. However, it still contains a lot of sugar, which isn’t ideal for athletes trying to lose weight.

If you’re concerned about drinking enough fluids during exercise, try mixing up a homemade electrolyte solution using salt tablets and lemon juice. You’ll find detailed instructions here.

BodyArmor Lyte

We think that BodyArmor Lyte tastes better than BodyArmor because it uses natural sugars instead of artificial ones. Both BodyArmor and BodyArmor Lyte contain natural flavors, which we think taste great. However, BodyArmor Lyte contains stevia leaf extract, which we think tastes even better.

  • Erythritol is a natural sugar alternative that has been shown to have anti-diabetic properties. We think that BodyArmor Lytes’ use of erythritol makes it a healthier choice than BodyArmor.
  • Citric acid is another natural ingredient that we think tastes great. We don’t think that BodyArmor Lytess’s use of citric acid makes it any less healthy than BodyArmor.
  • Stevia leaf extract is a natural sweetener that has been shown to reduce blood glucose levels. We think that Bodyarmor Lyte’s use of stevia leaf extract makes it a healthier choice.
  • Coconut water concentrate is a natural ingredient that we think adds flavor to our product. We don’t think its use makes it any less healthy.
  • Vegetable juice concentrate is a natural ingredient used to add flavor to our product. Again, we don’t think its use makes it any less healthy.
  • Alpha-tocopherol acetate is a vitamin E supplement that helps prevent oxidation damage to cell membranes. We think this is a very beneficial ingredient.
  • Zinc oxide is an electrolyte powder that helps maintain fluid balance in the body. We think this is an extremely beneficial ingredient.
  • Guar gum is a thickening agent that can be found in many foods. We think this is another very beneficial ingredient.
  • Folic acid is one of several important vitamins that help produce red blood cells. It’s an excellent addition to any supplement regimen.
  • Calcium pantothenate is a vitamin B5 supplement that helps convert carbohydrates into energy. We think this is still another very beneficial ingredient.

We think that BodyArmor Lyte should be considered a better choice than Gatorade because it doesn’t contain any artificial sweeteners. Artificial sweeteners affect body weight and have been associated with numerous side effects like weight gain, diabetes, heart disease, cancer, and even infertility.

Erythritol is a natural sweetener derived from fruit and vegetable sources. It’s not metabolized by humans, so it passes through our bodies without causing any negative side effects.

Stevia leaf extract is obtained by extracting the leaves of the steva (Stevia) plants. It’s used as a natural alternative to sugar, and it has been studied extensively.

While we don’t recommend using artificial sweeteners at all, we do think that BodyArmor Lytes are a healthier option than Gatorade.

BodyArmor Water

BodyArmor sells a water product that claims to be alkaline. Alkalinity refers to the pH level of a solution. A low pH value means that the solution is highly acidic.

A study was conducted to determine whether drinking alkaline water improves athletic performance. Researchers gave participants either alkaline or regular water during a cycling test. The results showed that alkaline water did indeed improve aerobic endurance.

There is some evidence that suggests that alkaline water may benefit human health. However, there isn’t enough scientific data available to prove that alkaline water provides any specific health benefits.

We think that BodyArmor Sport Water is the healthiest drink formulation offered by BodyArmor. It doesn’t contain any questionable ingredients and we believe that it offers a great-tasting healthy beverage.

Body armor water is a healthy alternative to drinking regular water. It’s made using reverse osmosis technology, which removes impurities from water. You’ll find that it tastes great and provides a lot of hydration without adding any calories.

We’ve talked about the benefits of drinking water before, but if you haven’t already done so, now is the time to start. Drinking enough water every day is essential for optimal health.

If you’re trying to lose some weight, you’ll probably need to drink even more than eight glasses of liquid each day.

Water helps keep your skin healthy and flush out toxins. It also keeps your skin soft and supple, making it easier to exercise without getting sore. Plus, it helps regulate your metabolism, keeping you feeling fuller longer.

BodyArmor Edge

This product contains 44 grams of sugar, which is five grams more than a 12-ounce Coke. For this reason alone, I wouldn’t recommend using this product. Even if you’re an elite athlete that needs simple sugars to refuel, I’d suggest trying out another product instead.

Even though Body Armor Edge contains a lot of sugar, it still only contains 100 mg of caffeine, which is less than half of a cup of coffee. For the average, sedentary American consumer, this isn’t a big deal. But for anyone who suffers from high blood pressure, it should be avoided.

All of the other ingredients are basically the same as regular Body Armor, except the electrolytes are slightly higher.

For those of us who are trying to lose weight, body armor is probably our favorite supplement. It helps us burn fat faster and keep it off longer. However, if you’re overweight, you might want to think twice before adding another layer of protection to your diet.

This product is marketed towards elite athletes, but even if you’re not an athlete, you should still steer clear of this product. Not only does it contain a ridiculous amount of sugar, but it also contains a dangerous level of caffeine.

For the average, sedentary adult, this product is a terrible health choice. You’ll find yourself reaching for water instead of soda after drinking this stuff. Even for elite athletes that may require simple sugars to refuel, there are healthier options available.

We think that this product should be avoided by anyone who wants to stay fit and healthy. Not only does it contain a ridiculous amount of sugar, but it also contains caffeine, which isn’t recommended for everyone.

Is There A Lot Of Sugar In BodyArmor?

Is There A Lot Of Sugar In BodyArmor?

There’s a lot of sugar in BodyArmor. You’ll find 21 grams of sugar in every 12 fl oz serving. That’s almost twice as much sugar as Gatorade or Powerade. So if you’re trying to cut down on your daily sugar intake, try switching to BodyArmor Lyte instead. It only has 2 grams of added sugar per 12 fl oz serving.

However, BodyArmor doesn’t add any extra sugar to its products. Instead, it uses natural sugars that occur naturally in fruits and vegetables. So, it’s not surprising that BodyArmor has a lot of allocation of sugar.

You might think that drinking lots of sugary beverages makes you gain weight. However, studies show that drinking regular soda isn’t linked to weight gain. In fact, it’s quite the opposite. Drinking diet sodas instead of regular ones help you lose weight.

So, if you’re trying to cut down on sugar, try switching to BodyArmor Lyte. It has less table sugar than Gatorade or Powerade, but still plenty of nutrition.

If you’re trying to lose weight, don’t rely on kids’ sports drinks to keep you energized. Instead, eat foods that give you sustained energy throughout the day. Foods like fruits, vegetables, whole grains, nuts, beans, and lean meats are great options.

Choose foods and beverages that don’t have added sugars. Instead, look for natural sources of sweetness, such as fruits and vegetables.

And if you do decide to drink a sugary beverage, try to limit yourself to two servings per day. That way, you won’t feel deprived and you’ll still enjoy the benefits of drinking less sugar.

Is BodyArmor Sodium-rich?

Is BodyArmor Sodium-rich?

BodyArmor is not very high in sodium compared to most other beverages. However, it does contain sodium. According to the label, it contains 30mg of sodium per 12floz/360mL serving.

This is a low amount, only about 20% found in Gatorade. It would take about fifty servings of BodyArmor to equal the American Heart Association’s recommended daily allowance of 1,500mg of sodium.

However, if you drink BodyArmor all day long while being sedentary, you may end up getting too much sodium. Canned soups often have 1,000mg of sodium or more.

So, if you eat a large bowl of Campbell’s Chicken Noodle Soup every night, you’ll probably exceed the recommended daily allowance of sodium.

You’d be far more likely to consume too much sodium from canned foods, frozen meals, and the like. Many canned soups have 1,000mg or more of sodium.

And, according to the American Heart Association, you should stay below 2,300mg of sodium per day. So, although BodyArmor isn’t extremely high in sodium, it still contains enough sodium to cause concern.

However, BodyArmor isn’t extremely high in sodium. There is plenty of other beverage for consumers out there that are far worse for you. For instance, a can of Campbell’s Chicken Noodle Soup has 1,000mg of sodium. That’s over 30 times as much sodium as a single serving of BodyArmor.

You’d be much more likely to consume too much sodium from canned foods, frozen food, and soups. So if you’re trying to cut down on sodium, try switching to water instead of soda or juice. Or drink plain old tap water throughout the day.

However, if you do decide to drink BodyArmor, you’ll probably be fine. Just keep in mind that it’s not completely sodium-free, either.

You should definitely drink plenty of water while working out, but you shouldn’t rely solely on solid sports drinks to replace electrolytes lost through sweat.

Sports drinks do contain sodium, but they also contain potassium, magnesium, calcium, and other nutrients that help maintain muscle function and prevent cramps.

Is BodyArmor Effective For Weight Loss?

Is BodyArmor Effective For Weight Loss?

There isn’t enough research available to say whether BodyArmor is effective for weight loss. As mentioned above, there are conflicting results regarding its effectiveness. However, it does contain two natural zero-calorie ingredients that might be helpful for weight loss.

That said, the key to weight loss is making healthy choices throughout the day. You shouldn’t rely on just one product to lose weight. Instead, try using BodyArmor as part of a balanced diet plan.

There are many reasons why regular BodyArmor isn’t the best choice for weight loss.

  • It has 90 calories per 12-ounce bottle.
  • It uses high fructose corn syrup, which is linked to obesity.
  • It doesn’t contain any fiber, which means it won’t keep you feeling full.
  • It doesn’t provide any protein, which means it won’t build muscle mass.
  • It doesn’t contain additional vitamins or minerals, which means it won’t give you energy.
  • It doesn’t contain electrolytes, which means it won’t hydrate you properly.
  • It doesn’t contain antioxidants, which means it won’t protect against free radicals.
  • And finally, it doesn’t contain caffeine, which means it won t boost your metabolism.

So, if you really want to lose weight, try drinking water instead of soda. Or better yet, switch to a low-carbohydrate diet. You’ll find plenty of recipes online that fit the bill.

But if you just want to enjoy a refreshing beverage, try switching to BodyArmor Lyte. It has no added sugar, no calories, and no carbs. Plus, it provides essential nutrients like potassium, magnesium, calcium, vitamin B6, and D3.

That said, there hasn’t been enough research done on whether BodyArmor Lyte helps with weight loss. Most of the available studies focus on its effects on blood pressure, heart health, and diabetes. So far, the results haven’t been promising.

However, there is some evidence that BodyArmor Lyte might help with weight loss. A study published in the Journal of Obesity found that overweight women who drank two bottles of BodyArmor Lyte each day lost nearly 2% of their body weight after six months.

Another study published in Diabetes Care found that obese men who replaced half of their daily caloric intake with BodyArmor Lyte experienced significant reductions in waist circumference and total cholesterol levels.

Overall, though, it seems like we need more data before we can say anything definitive. Until then, it’s probably best to avoid BodyArmor Lyte until further research confirms its effectiveness for weight loss.

Weight management depends primarily on your overall calorie balance (calories eaten vs calories burned), not on any single food or drinks consumed.

So if you eat less and exercise more, you’ll naturally lose weight. But if you consume fewer calories than you expend, you’ll gain weight.

Does BodyArmor cause weight gain or weight loss? Well, it doesn’t necessarily cause either. Instead, it helps you manage your overall calorie intake and burn more calories through exercise.

Is Bodyarmor Beneficial For Hydration?

Body armor is a suitable choice for hydrating if you’ve been sweating and need electrolytes replenished. However, for normal everyday needs, plain water is probably the healthiest choice.

If you need to rehydrate due to prolonged exercise or hot weather, the benefits of body armor may outweigh the drawbacks, compared with water. In such situations drinking too much plain water could actually potentially lead to salt depletion and heat exhaustion.

The added electrolytes in body armor make it a suitable oral rehydration solution (ORS), in a comparable class to Pedialyte and Gatorade. So if you have been losing fluids or sweat it can be a great option.

However, in normal day-to-day life water is the ideal drink. It has no extra, unnatural ingredients found in sports drinks. Plain water was what our bodies evolved to consume day-to-day

If you dislike plain water and you want an easier-tasting hydration option without any questionable ingredients, I’d consider Hint water. It’s one of the most naturally flavored waters I’ve come across.

If you’ve been exercising hard or working outside in hot weather, you may benefit from using BodyArmor instead of plain water. But if you just need to rehydrate after a long workout or a day spent outdoors, plain water is probably the healthiest choice.

Plain water is what our bodies were meant to drink. It doesn’t have any artificial sweeteners, flavors, or preservatives. And it’s free of chemicals, additives, and harmful substances.

Plain water has no artificial sweeteners, flavors, or preservatives. It doesn’t have any of the extra, unnatural additives found in sports drinks. Drinking too much plain water can cause dehydration, so it’s not recommended for everyone.

So if you don’t like plain water, try out Hint Water. It’s one of the most natural-tasting waters I’ve ever tried. Plus, it comes in a variety of flavors like lemon-lime, strawberry mango, cucumber mint, and strawberry flavor.

You can also consider buying a reusable bottle and filling it with filtered tap water. Then, you’ll never have to worry about running out of clean water ever again.

Is Bodyarmor Good For You When You’re Sick?

Body armor doesn’t work very well at keeping you hydrated when you’re sick. Instead, try drinking plenty of water and eating foods rich in potassium and sodium levels.

You may not feel thirsty when you’re sick, but you still need to stay hydrated. Water helps flush out toxins and keep your immune system strong. Foods rich in potassium and sodium replenish lost minerals and electrolytes.

If you’re feeling nauseated, dizzy, weak, or lightheaded, you probably need to eat more food and drink more liquids. Try adding a little bit of honey to your water to sweeten it up. Also, add a teaspoon of salt to your water to give it a salty taste.

If you’re really dehydrated, you might experience muscle cramps, headaches, nausea, and fatigue. These symptoms indicate that you need to drink more water. Try making your own ORS using the food ingredients listed above.

If you’re feeling under the weather, you probably shouldn’t be drinking anything besides water. Plain old H2O is usually enough to keep you hydrated and replenish lost nutrients. However, there are times when you may feel like you need something else.

Sports drinks are sometimes thought to help replace electrolytes when you’re sick. Experts say most sports drinks are not only too high in sugar calories but also too low in electrolytes. So unless you’re really dehydrated, you probably won’t find yourself needing any sports drinks.

However, if you’re experiencing much fever, diarrhea, or vomiting, it’s best to consult with your doctor to get a personalized recommendation.

That said, if you’re experiencing a lot of symptoms, it’s best to talk to your doctor about what kind of treatment plan is right for you.

If you’re feeling under the weather, there’s no reason to rely on sugary sports drinks to hydrate yourself. Instead, try making your own ORS using the ingredients listed above. It’s simple to make and tastes great!

You may not feel like drinking anything at all, but it’s still important to stay hydrated. Drinking plenty of water helps keep your immune system strong and healthy.

Plus, it makes you less thirsty, which means you’ll be less likely to overeat during those times when you’re feeling weak.

You’ll find that the homemade version tastes better than any sports drink out there, plus it’s free of artificial sweeteners and preservatives. Plus, it’s simple enough that anyone can make it at home.

Is BodyArmor Healthier Than Gatorade?

As mentioned earlier, BodyArmor does include coconut water, which is healthy. But it also includes artificial sweeteners, which aren’t necessarily healthy. Plus, BodyArmor doesn’t exclude any artificial colors, unlike Gatorade and PowerAde.

So if you’re looking for a healthier alternative to Gatorade, then BodyArmor may be worth checking out. However, keep in mind that it still has the same amount of processed sugar as those two sweet drinks.

Also, BodyArmor still has the added sugars from the natural sweeteners used in its product. So it’s still a relatively high-calorie, high-sugar drink.

However, if you’re looking for a healthy alternative to Gatorade and Powerade, BodyArmor is worth checking out. You’ll find it at most grocery stores and drugstores.

Is BodyArmor Healthier Than Soda?

Bodyarmor is generally healthier than soda, especially since it doesn’t have any artificial colors or flavor enhancers. However, it does have a lot of sugar per bottle. So, if you’re trying to lose weight, you might want to avoid drinking body armor.

However, if you’re looking for a healthy alternative to soda, then BodyArmor is definitely worth checking out. You’ll find no artificial colors or flavors, and it only has 21 grams of regular sugar per 12 ounces.

Plus, it’s made without phosphoric acid, caramel color, or phosphates. All of those BodyArmor ingredients are controversial for their own reason. So, if you’re looking to limit sugar intake, try switching to BodyArmor instead of soda.

Body armor is generally healthier than soda. Most sodas contain more sugar and calories per 12 ounces, along with artificial flavors and colors. Most diet sodas contain artificial sweeteners. In comparison, BodyArmor has more healthy ingredients.

Plus, most sodas have additional questionable ingredients. Diet Coke, for instance, has a caramel color and phosphoric acid. Both are considered to have controversial ingredients for their own reasons, but there isn’t enough evidence to say whether either ingredient is harmful.

Of course, some of that debate may be overblown at certain times. Some ingredients may be totally safe, but others may cause harm. However, BodyArmor avoids all those controversies by avoiding those ingredients altogether.

For example, some people believe that phosphoric acid can cause kidney stones. However, others argue that it doesn’t pose any risks. Regardless, BodyArmor avoids all those “what ifs” by avoiding those ingredients altogether.

Is It Possible To Consume Too Much Body Armor?

As long as you don’t exceed the recommended limits of sugar per day, there’s nothing wrong with consuming multiple servings of BodyArmor per day. However, if you do exceed those limits, then you may experience negative side effects.

For example, excessive consumption of BodyArmor can cause dehydration. Dehydration can lead to headaches, dizziness, nausea, cramps, muscle aches, fatigue, and diarrhea. These symptoms are usually mild and last only a couple of hours after you stop drinking BodyArmor.

However, if you continue to drink BodyArmor beyond the recommended daily limits, then you risk developing kidney stones. Kidney stones are painful and dangerous medical conditions caused by crystals forming inside your kidneys. You can prevent kidney stones by avoiding excess consumption of BodyArmor.

You can also reduce the risk of developing kidney stones by increasing your water intake. Drink plenty of plain water or something else that doesn’t contain any added sugars. Avoid sugary drinks like soda and juice. Instead, opt for plain water, tea, coffee, or other non-sweetened beverages.

As mentioned earlier, BodyArmor has just about the same dose of cane sugar as Gatorade does. So if you’re trying to lose weight, then you might want to avoid consuming any BodyArmor at all. However, if you’re trying to gain muscle mass, then you may find that BodyArmor helps you build muscle faster.

However, there is a limit to how much BodyArmor you can drink. According to the American Heart Association, you should only consume 1/2 cup of fluid per hour. That means you can drink 20 fl oz of BodyArmor every 2 hours. Of course, you don’t have to stop after 20 fl oz. You can keep drinking until you’ve reached your goal.

So if you’re trying to bulk up, then you may want to consider drinking more BodyArmor. Just make sure you stay within the recommended limits.

There are several reasons why consuming too much body armor isn’t recommended.

  • It’s just another form of added sugar.
  • If you do consume too much body armor, it can cause diarrhea.
  • It can lead to dehydration.
  • It can cause stomach cramps.
  • It can cause headaches.
  • It can cause dizziness.
  • It can cause nausea.
  • It can cause vomiting.
  • It can cause muscle aches.
  • It can cause constipation.
  • It can cause heartburn.
  • It can cause dry mouth.
  • It can cause insomnia.
  • It can cause fatigue.
  • It can cause confusion.
  • It can cause hallucinations.
  • It can cause seizures.
  • It can cause fainting.
  • It can cause death.
  • And finally, it can cause kidney failure.

So yes, it’s possible to consume too much body armor. However, there are plenty of reasons why it’s not recommended.

Is BodyArmor Vegan?

BodyArmor is 100% vegan, meaning that it does not contain any animal products whatsoever. It’s made without dairy, eggs, honey, or any other animal byproducts.

If you’re a vegan, then you’ll definitely want to consider getting yourself some BodyArmor. It’s made without any animal products at all, including milk, eggs, honey, or other animal byproducts, making it completely vegan-friendly.

However, if you’re a very picky vegan and you really hate the taste of cane sugar, then you might not enjoy using BodyArmor. It’s common for non-organic sugar to be filtered through animal bone char, which means that it’s probably not vegan.

That said, most vegans are fine with BodyArmor since it doesn’t contain any animal products. So, if you’re a vegan, you should absolutely try out BodyArmor.

Cane sugar is commonly filtered through animal bone char. Some vegans find this unacceptable, so they won’t consume BodyArmor containing cane sugar.

However, most vegans are fine with BodyArmor containing cane sugar, since it doesn’t come from animals. So, if you’re a vegan, you should be fine drinking BodyArmor.

You should definitely ask your doctor before starting a new diet regimen. If you’re concerned about the sugar content in BodyArmor, you can try another brand instead. There are plenty of great options out there.


We don’t recommend BodyArmor products overall because they contain added sugars, citric acid, and artificial food coloring. We also don’t recommend any of the other flavors because they contain similar additives. There are plenty of healthy alternative mainstream drinks available, including plain old water.

Instead, we recommend drinking alkaline water with added minerals and electrolytes. Alkaline water helps neutralize acidic stomach contents and improves digestion.

If you’re interested in buying a sports nutrition beverage, we recommend choosing a product without added sugar, citric acids, and flavoring agents.

For most consumers, drinking plain water is sufficient. Elite athletes may benefit from using a specialized sports nutrition beverage, but if you’re not an athlete, there’s no reason to buy a special sports nutrition product.

But if you really want to maximize your health and performance, try drinking alkaline water. Alkaline water is made by using ionized water machines to remove impurities from ordinary tap water.

According to a study published in the Journal of human kinetics, alkaline water consumption improves aerobic exercise performance better than plain tap water.

For those interested in buying a sports nutrition beverage, we suggest choosing a brand without artificial food coloring and containing no added sugars.

You should avoid consuming sports drinks unless you’re exercising intensely for more than an hour. Adults who don’t work out frequently shouldn’t consume any kids sports drinks at all, instead focusing on eating healthy foods and keeping themselves well-hydrated throughout the day.

BodyArmor sports drinks are great for athletes engaged in strenuous exercise lasting for more than one hour, but adults who don’t engage in heavy physical activities shouldn’t consume any sports beverages at all.

BodyArmor sports beverages contain artificial sweeteners, caffeine, and artificial dyes. These substances may cause gastrointestinal problems and headaches.

Body Armor is a popular sports nutrition beverage that positions itself as a healthy alternative to other sports beverages like Gatorade. Their website claims that their products contain antioxidants and potassium-packed electrolytes.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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