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Can You Eat Grape Seeds? Find Out Here

  • Amy 

Yes. Grape seeds contain a significant amount of fiber and calcium. They can be eaten whole, used as a flour substitute or as a health supplement.

Grape seeds are tiny, grape-shaped seeds that come from the seeds of grapes—the same that grow on the vine, and you’ll find in fruit juice. They are also found on other fruits, such as strawberries and blueberries.

Grape seeds are small enough to pass through the digestive system without being noticed, as they are not very nutritious. Since a lot of people are allergic to grape seeds, they are often used as a filler or flavoring in various foods.

If you’ve ever looked at the nutritional facts on a bottle of grape seeds, you may have noticed that they are high in fat, so high that there’s a warning label on the front of the bottle.

Why eating grape seeds is good for you?

Grape seeds have a lot of plant-based nutrition that is good for your health. They are high in protein, iron, copper and many other nutrients. Grape seeds are also high in fiber, so they are an excellent source of fiber that can be beneficial to your digestion and prevent constipation.

According to the study, the benefits of eating grapes stems from antioxidants, which prevent cell damage and can lower cholesterol levels. The study was conducted on mice by researchers at the University of South Australia.

  • Reduce the risk of cardiovascular disease

Being a popular breakfast choice, it is surprising to see that only 30% of people in the US use grape seed extract at breakfast. This is due to the fact that many people regard grape seed extract as too expensive.

However if you read more about the benefits of grape seed extract you will realize that the price is not a barrier that you should deal with. You may know that the benefits of grape seed extract include reducing the risk of cardiovascular diseases in women and men.

  • Fights cancer

Grape seed extract has been used for more than 2000 years as a health tonic and folk remedy. It’s homeopathic cousin, resveratrol, is now known as the king of antioxidants. Together, they’re not only incredibly anti-inflammatory, they also provide a natural protection against cancer.

The fight against cancer is an ongoing battle, with researchers constantly looking for new ways to combat cancer cells. Recently, a patent has been approved for a new method of delivering the cancer-fighting compound, grape seed extract.

The patent covers a mixture of grape seed extract (GSE) and calcium, which together are called a “solution.” The solution may be used for improving and/or maintaining human health, and especially cancer.

How to Enjoy grape seeds?

If you’ve never tried grape seeds, you’re missing out on a delicious treat that’s healthy, too. They’re packed with antioxidants and vitamins that help keep your brain sharp and eyesight strong.

The grape seeds also contain resveratrol, which has been shown in studies to lower blood sugar levels and reduce blood pressure.

And because they’re so easy to take, you can sprinkle them right on your morning cereal, mix them into your yogurt, or enjoy them by the handful.

  • Take them as a grape seed extract supplement

Grape seed extract—also known as grape seed oil—is a supplement that is said to help with weight loss and other health benefits.

You can take it in supplement form, or by mixing it with salad dressings or smoothies. Some even take it in capsule form, mixed with water or fruit juice.

The seeds and stems are used to produce wine, which is an alcoholic drink made from the pressed juice of the grape seeds. The seed is usually pressed to extract the juice and then consumed as a tincture, a beverage similar to wine.

  • Use them as grape seed oil for cooking

One of the great things about grapes is that they are packed full of goodness you need for a long and healthy life. Don’t eat just grapes though, because there are all these little seeds that you can eat too, such as black, red and white grapes. Have you heard of Black Grape Seed Oil?

It’s an amazing oil that can be used for cooking and is often used to fry and deep fry foods so they are crunchy.

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Amy Toliver

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own! On my blog you'll find info & cool facts along with recipes, all on gluten free foods!