Can You Eat Raw Papaya Seeds?
Yes, you can eat papaya seeds raw. First, soak the seeds in the water for at least 24 hours before eating them.
The seeds contain enzymes that help digest food. If you do not soak them first, you may experience stomach upset.
The papaya plant originated in Mexico and Central America. It has become a staple fruit throughout tropical regions around the globe.
In recent years, the popularity of papaya has increased due to its health benefits.
Raw papaya seeds are rich in vitamin C, fiber, folate, potassium, magnesium, iron, manganese, copper, zinc, phosphorus, calcium, and niacin. These nutrients support good health.
The consumption of papaya seeds
The papaya seed extract is an antioxidant supplement. It helps reduce free radicals in your body.
It also supports healthy digestion by helping to break down fats. The seeds are also beneficial for weight loss. They promote satiety and prevent overeating.
The seeds can be eaten fresh or dried. Dried seeds have more nutritional value than fresh ones.
The fresh papaya seeds can be with any cooking method, including stir-fry, sautéing, baking, roasting, boiling, steaming, microwaving, grilling, frying, and deep-frying.
Yet, if you want to consume the seeds raw, they must be in water overnight. Then you can remove the seeds from the soaking liquid and use these seeds in salads, soups, smoothies, juices, and other dishes.
You can also add the seeds to your favorite salad dressing.
What are the benefits of papaya seeds?
The nutritional benefits of papaya seeds include:
• Vitamin C – The seeds contain high levels of vitamin C. Vitamin C is essential for building strong bones and teeth.
It also promotes healing wounds and cuts.
• Fiber – The seeds provide about 10 grams of dietary fiber per 100-gram serving. It makes them useful for maintaining digestive regularity.
• Folate – The seeds contain about 15 micrograms of folic acid per 100-gram serving. Folic acid is essential for proper cell division during pregnancy.
• Potassium – The seeds contain about 400 milligrams of potassium per 100-gram serving, approximately half of what is in bananas.
Potassium plays a vital role in muscle contraction and nerve conduction.
• Magnesium – The seeds contain about 25 milligrams of magnesium per 100-gram serving, about one-third of the daily recommended intake.
Magnesium is needed to maintain normal heart rhythm.
• Iron – The seeds contain about 1.5 milligrams of iron per 100-gram serving; this is about 20 percent of the daily recommended amount.
Iron is necessary for red blood cell formation.
• Manganese – The seeds contain about 2 milligrams of manganese per 100-gram serving of papaya seeds. Manganese aids in the metabolism of carbohydrates, proteins, and lipids.
• Copper – The seeds contain about 0.3 milligrams of copper per 100-gram serving, about 5 percent of the daily recommended level.
Copper has many metabolic processes such as protein synthesis, bone development, and energy production.
• Zinc – The seeds contain about 4 milligrams of zinc per 100-gram serving which is about 30 percent of the daily recommended zinc intake.
Zinc is a cofactor that helps enzymes perform their functions.
These potential benefits from fresh papaya fruit and seed consumption make it a good source of nutrition.
Papaya seed therapy
Papaya seed therapy treats various health conditions such as arthritis, asthma, cancer, diabetes, fatigue, fever, flu, HIV/AIDS, hypertension, insomnia, obesity, osteoporosis, psoriasis, stomach ulcers, and tuberculosis.
Besides, papaya seeds can prevent or reduce the risk of certain diseases. They may help lower cholesterol levels and protect against cardiovascular disease.
Papaya seeds can also be a natural remedy for treating colds and coughs.
You can choose the papaya seed powder over the whole seeds because they contain less fiber and more protein than the whole seeds.
How to prepare papaya seeds?
You can use the following method to prepare the seeds:
1. Wash the seeds under running water. Remove any dirt or debris.
2. Soak the seeds in enough water so that they become soft.
3. Drain the soaking liquid and discard it.
4. Place the drained seeds on a clean kitchen towel and pat dry.
5. Use a sharp knife to cut off the stem end of the papaya seeds.
6. Cut the seeds into halves or quarters, depending on how large you like them.
7. Store the seeds in airtight containers in a cool place until ready.
Healthy plant-based diet recipes
Marinade with papaya seeds
The marinade with papaya seeds is very easy to make. All you need to do is mix the following ingredients:
- 1 cup of olive oil
- ½ teaspoon of cayenne pepper
- ¼ cup of lemon juice
- One tablespoon of minced garlic
- One tablespoon of ground black pepper
- 1/8 cup of papaya seeds
Mix all these ingredients well.
These Mexican papayas are delicious when served cold in fruit juices. They will add flavor and color to your drinks. Blend the following ingredients:
- 2 cups of peeled ripe papaya flesh
- Juice of ½ lime
- 1 cup of pineapple juice
- 1 cup of orange juice
This papaya salad is perfect for picnics and barbeques. It’s also great for lunch boxes and school lunches. Combine the following ingredients:
- Three tablespoons of mayonnaise
- ¾ cup of chopped celery
- 1/3 cup of diced cucumber
- Two teaspoons of grated onion
- 1/4 cup of shredded carrots
- Papaya seeds.2 tbsp
Mix everything and serve.
Caution with papaya seeds
The consumption of papaya seeds is limited to those with no medical conditions.
If you have high cholesterol levels, diabetes, kidney problems, or if you are pregnant, then avoid consuming papaya seeds. These seeds are not suitable for children.
Pregnant women should consult their doctors before eating papaya seeds.
Consuming an extract of papaya seeds has many health benefits. But, the consumption of raw papaya seeds is not for people who have medical conditions.