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Is Captain Crunch Vegan? Find Out Here!

Is Captain Crunch Vegan? Find Out Here!

Is Captain Crunch Vegan?

Is Captain Crunch Vegan?

Captain Crunch cereal was originally made with eggs, milk, sugar, wheat flour, corn syrup, salt, baking soda, vanilla flavoring, and artificial coloring. However, the company changed its recipe in 2010 to remove eggs and milk and add soy protein isolate instead.

This change means that Captain Crunch is now vegan. While most breakfast cereals are not vegan, Captain Crunch is still considered a healthy option due to its low fat and cholesterol levels.

Animal bones are heated at high temperatures to create bone char, which is the finished product. You can safely eat Captain Crunch if the fact that the source of ingredients is not directly disclosed to you bothers you.


The company claims that none of those controversial ingredients are found in any significant quantities in the product today. Instead, the company uses vegetable oil, soybean oil, and rice bran oil. These oils are generally recognized as safe by the FDA, meaning that they are unlikely to cause harm if consumed in large amounts.

Non-vegan Ingredients

Captain Crunch cereal products are made with wheat flour, organic sugar, corn syrup, soybean oil, salt, baking soda, monosodium glutamate, artificial flavors, preservatives, emulsifiers, stabilizers, colorings, and hydrogenated vegetable oils. Captain Crunch doesn’t list any non-vegan list of ingredients on its packaging, but it does say that it’s not gluten-free.



Natural sugars are healthier excellent alternatives to artificial ones. They provide energy without causing weight gain, tooth decay, cavities, or any other negative effects associated with consuming artificial sweeteners. Natural sugars are found naturally in fruits, vegetables, grains, dairy products, beans, nuts, seeds, and whole foods.

Palm Oil

Palm oil is used in many food products, including baked goods, cereal brands, margarine, mayonnaise, salad dressings, sauces, soups, snacks, and sweets.

Palm oil is extracted from the fruit of the palm tree. Palm trees grow naturally throughout tropical regions of Africa, Asia, Australia, Central America, South America, and the Caribbean.

Artificial Colors

There are two types of artificial colors used in food products today: synthetic and natural. Synthetic colors are made using chemicals and are not found naturally in foods.

Natural flavor colors come from plants and animals. Artificial colors may cause allergic reactions in sensitive individuals. Some studies suggest that artificial colors may contribute to hyperactivity in children.

Does Captain Crunch Contain Dairy?

Does Captain Crunch Contain Dairy?

Captain crunch’s original cereal is a delicious, nutritious breakfast food made with whole-grain oats, wheat germ, bran, raisins, almonds, sunflower seeds, honey, milk, and brown sugar.

But did you know that there is dairy in Captain Crunch? Yes, there is dairy in Captain crunch corn cereal. However, it’s not enough to cause any health problems.

According to the FDA, there is no evidence that eating dairy products causes cancer. There is also no evidence that drinking milk increases the risk of getting breast cancer. So if you eat Captain Crunch cereal every day, you should be fine.

Captain Crunch Vegan Alternatives

Captain Crunch Vegan Alternatives

There are plenty of vegan cereal alternatives to Captain Crunch’s perfect cereal. You can find them at most grocery stores. Some of the best include:

Cinnamon Toast Crunch

• Cocoa Krispies

• Frosted Flakes

• Honey Smacks

• Lucky Charms

• Rice Krispie Treats

• Special K

• Trix

• Wheat Thins

These cereals are great for breakfast, lunch, or dinner. Try them out and let me know if you think there should be more vegan options!

Barbara’s Puffins Peanut Butter Cereal

Barbara's Puffins Peanut Butter Cereal

This cereal is made with puffins, peanuts, and chocolate chips. It’s delicious, nutritious, and healthy. You won’t find any artificial ingredients in Barbara’s Puffins Peanuts Butter selection of Cereal. Instead, it’s made with only wholesome natural ingredients.

Barbara’s Puffins Peanut Butter Cereal is gluten-free, dairy-free, soy-free, egg-free, nut-free, and vegan-friendly. It’s also low in fat, high in protein, and loaded with fiber. Plus, it’s made with organic oats, whole-grain wheat flour, brown rice syrup, and coconut oil.

Barbara’s is a great breakfast option if you’re looking for a tasty, healthy alternative to traditional cereals. Try it today!”

Cascadian Farm Organic Berry Vanilla Puffs Cereal

This Cascadian Farms organic berry vanilla puffs cereal is made with organic berries and vanilla beans. It’s gluten-free, non-GMO, vegan, kosher, dairy-free, soy-free, nut-free, egg-free, peanut-free, tree nut-free, wheat-free, corn-free, yeast-free, sugar-free, low fat, high fiber, cholesterol-free, sodium free, no artificial flavors, preservatives, colorings or sweeteners. It’s also certified organic by Quality Assurance International.


Captain Crunch cereal is made with corn syrup, sugar, wheat flour, salt, soy lecithin, artificial flavors, natural and artificial colors, and carrageenan.

Carrageenan is derived from seaweed and is used as a thickening agent. It is commonly found in dairy products, ice cream, salad dressings, sauces, and baked goods.

Carrageenan is not considered vegan because it comes from animals. However, it does not come from animal blood, meat, milk, eggs, or any part of an animal. Therefore, it is safe to eat if you are vegan.

However, if you are concerned about eating foods containing carrageenan, you should talk to your doctor. He/she may recommend another food product instead.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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