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Can You Eat Watermelon Seeds?

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Watermelon seeds are tiny, green, and almost microscopic in size, and they are surprisingly pretty. They look a lot like poppy seeds, which are a lot larger, and they are often added to breads and baked goods to give them a festive look. Watermelons are a summertime favorite, but you may have heard that eating… Read More »Can You Eat Watermelon Seeds?

Are Chia Seeds Good For You?

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Chia seeds are an ancient food that has been cultivated in South America for thousands of years. The ancient chia seeds were the base for a starchy drink that was as food for the Incas, Aztecs and other ancient cultures. The seeds were also used for ceremonial purposes. Today, people use chia seeds for all… Read More »Are Chia Seeds Good For You?

What Are Flax Seeds Good For?

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Flax seeds are a complete plant food that provides essential fatty acids, dietary fiber, protein, and lignin’s. The fiber from flax seeds aids in the digestive process, and the lignin’s in flax seeds reduce the risk of estrogen-sensitive breast cancer, which typically occurs in women who have also been exposed to the hormones estrogen and… Read More »What Are Flax Seeds Good For?