Seeds

Can you eat guava seeds? Well, the good news is that these tasty little seeds taste great in guava juice or guava jelly, but you can also just eat them straight out of the tree, straight out of the fruit, or if you’re lucky, straight out of the guava flower. But if you’re looking for… Read More »Can You Eat Guava Seeds? Read Here

Watermelon seeds are tiny, green, and almost microscopic in size, and they are surprisingly pretty. They look a lot like poppy seeds, which are a lot larger, and they are often added to breads and baked goods to give them a festive look. Watermelons are a summertime favorite, but you may have heard that eating… Read More »Can You Eat Watermelon Seeds?

Chia seeds are an ancient food that has been cultivated in South America for thousands of years. The ancient chia seeds were the base for a starchy drink that was as food for the Incas, Aztecs and other ancient cultures. The seeds were also used for ceremonial purposes. Today, people use chia seeds for all… Read More »Are Chia Seeds Good For You?

All seeds are nature’s most concentrated source of nutrients, nutritionally comparable to the meat of the coconut palm. And while they all have a similar caloric content, their nutritional composition varies. Some seeds, like peanuts, are high in fat, which is why they are often used in cooking and baking. Others, like sunflower seeds, are… Read More »Are Sunflower Seeds Good For You? Read Here

Flax seeds are a complete plant food that provides essential fatty acids, dietary fiber, protein, and lignin’s. The fiber from flax seeds aids in the digestive process, and the lignin’s in flax seeds reduce the risk of estrogen-sensitive breast cancer, which typically occurs in women who have also been exposed to the hormones estrogen and… Read More »What Are Flax Seeds Good For?