Can you eat guava seeds? Well, the good news is that these tasty little seeds taste great in guava juice or guava jelly, but you can also just eat them straight out of the tree, straight out of the fruit, or if you’re lucky, straight out of the guava flower. But if you’re looking for… Read More »Can You Eat Guava Seeds? Read Here
Watermelon seeds are tiny, green, and almost microscopic in size, and they are surprisingly pretty. They look a lot like poppy seeds, which are a lot larger, and they are often added to breads and baked goods to give them a festive look. Watermelons are a summertime favorite, but you may have heard that eating… Read More »Can You Eat Watermelon Seeds?
Chia seeds are an ancient food that has been cultivated in South America for thousands of years. The ancient chia seeds were the base for a starchy drink that was as food for the Incas, Aztecs and other ancient cultures. The seeds were also used for ceremonial purposes. Today, people use chia seeds for all… Read More »Are Chia Seeds Good For You?
All seeds are nature’s most concentrated source of nutrients, nutritionally comparable to the meat of the coconut palm. And while they all have a similar caloric content, their nutritional composition varies. Some seeds, like peanuts, are high in fat, which is why they are often used in cooking and baking. Others, like sunflower seeds, are… Read More »Are Sunflower Seeds Good For You? Read Here
Flax seeds are a complete plant food that provides essential fatty acids, dietary fiber, protein, and lignin’s. The fiber from flax seeds aids in the digestive process, and the lignin’s in flax seeds reduce the risk of estrogen-sensitive breast cancer, which typically occurs in women who have also been exposed to the hormones estrogen and… Read More »What Are Flax Seeds Good For?
Originally from Iran, pomegranates are a juicy tropical adjacent fruit popular in many diets. These super fruits are even grown in North America, and California grows the majority of the domestic United States produce production. However, you may have heard horror stories of cyanide in apple seeds, and other fruit seeds. Can you eat pomegranate… Read More »Can You Eat Pomegranate Seeds? Find Out Here