Are Sunflower Seeds Good For You? Read Here

All seeds are nature’s most concentrated source of nutrients, nutritionally comparable to the meat of the coconut palm. And while they all have a similar caloric content, their nutritional composition varies. Some seeds, like peanuts, are high in fat, which is why they are often used in cooking and baking. Others, like sunflower seeds, are high in protein. Some, like flax seeds, are rich in omega-3 fatty acids. There are many times throughout the day that we can find ourselves in [...]


What Are Flax Seeds Good For?

Flax seeds are a complete plant food that provides essential fatty acids, dietary fiber, protein, and lignin’s. The fiber from flax seeds aids in the digestive process, and the lignin’s in flax seeds reduce the risk of estrogen-sensitive breast cancer, which typically occurs in women who have also been exposed to the hormones estrogen and progesterone. Flax seeds are a superfood, packed with fiber and omega 3 fatty acids, but the best way to start incorporating them into your diet [...]


Can You Eat Pomegranate Seeds? Find Out Here

Fruit is a wonderful thing. A tasty, healthy, refreshing way to eat, it is also packed with flavor, texture, and nutrients. That’s why it’s so popular, and that’s why it’s so hard to keep up with all the new fruits that arrive on the market all the time. So, when a whole new fruit (or “super fruit,” if you will) comes along with a reputation as the best thing since sliced bread, it gets our attention. Pomegranates are one of the [...]