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Can I Eat Eggs On A Dairy Free Diet? Read It Here!

Can I Eat Eggs On A Dairy Free Diet? If you’re looking to go on a diet, your first decision might be whether you should cut back on dairy or move to a vegan diet. Dairy products are an important part of many plant-based diets, and there are some foods that are vegan but still contain dairy products. If you choose dairy, many people think eggs must be off the menu, since they’re produced by dairy cows. But is that true? Yes, you [...]

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Are Dairy Gluten-Free Foods? Read It Here!

Are Dairy Gluten-Free Foods? Have you ever wondered if you can eat some gluten-free foods if they contain dairy? Dairy is a confusing topic in the gluten-free community. Not only do the terms “dairy” and “gluten-free” have very different meanings, but there’s also a lot of debate over what gluten-free foods are allowed to contain. Many dairy-free products, including soy milk and cheese, are naturally gluten-free. However, some dairy foods that are not naturally gluten-free have been found to contain functional fragments of [...]

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Does A Gluten Free Diet Help With Inflammation? Read On!

Does A Gluten Free Diet Help With Inflammation? We see a lot of articles discussing the potential benefits of gluten-free diets, and not without reason. A recent study in the American Journal of Clinical Nutrition claims that gluten consumption leads to an increase in inflammatory markers (C-reactive protein, IL-6) and decreased antioxidant status (glutathione) in the body. Many people with Celiac disease, a severe autoimmune disorder triggered by the consumption of gluten, often find that following a gluten-free diet or eating anti-Inflammatory [...]

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Is Potato Flour Gluten Free? Find Out Here!

Is Potato Flour Gluten Free? If you are new to gluten-free baking, you can make many recipes as they are, but you can also find recipes that call for potato flour. Potato flour is a flour made from raw potatoes. Many people consider it to be a healthier and more natural alternative to wheat flour. Potato flour is gluten-free, it is obtainable from potatoes and is usually used as a thickening agent, and not usually as a flour replacement. A flour made from [...]

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Is Coffee Creamer Gluten-Free? Find Out Here!

Is Coffee Creamer Gluten-Free? Do you know if your coffee creamer is gluten-free? You might not. Coffee creamer is the best way to add flavor to your coffee and make it more delicious. Not only does it make your coffee taste great, it also helps it taste better by adding creaminess to it. Most coffee creamers are gluten free, but always double check the label before you buy. Coffee creamer is gluten free does not contain any wheat, rye, barley or triticale. You see, [...]

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How To Cook Gluten Free Pasta? Find Out Here!

How To Cook Gluten Free Pasta? If you are interested in learning how to cook healthy gluten-free pasta at home, or if you have a gluten-free friend who would like to learn how to make their own gluten-free pasta, this is just what you need. Gluten-free pasta is made from a blend of cornstarch and potato starch. Essentially, it is made to be similar in consistency to traditional pasta, but it is healthier and more nutritious because it does not contain gluten. You [...]

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Which Soy Sauce Is Gluten-Free? Find Out Here!

Which Soy Sauce Is Gluten Free? We get asked a lot about what soy sauce is gluten-free all the time, and it’s something that we’re required to know. Soy sauce is a soy product, and it can be made from soybeans, soy milk, or just soybeans that have been soaked, ground, and mixed with salt to form a sauce. The following are gluten-free soy sauce: Tamari soy sauces, Shoyu, Nama Shoyu, and Gluten-Free Miso soy sauce. If you’re looking for a gluten-free soy sauce, [...]

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Is Margarine Gluten-Free? – Be The Judge!

What is margarine made of? Margarine is a good butter substitute. Margarine is a butter-like spread that is manufactured through chemical processes that involve the use of hydrogenation.   The hydrogenation process involves the addition of hydrogen atoms to unsaturated fatty acids, which increases the rapidity of the breakdown of these acids.   The process also creates a solid fat that does not melt, which is then removed from the fat mixture before the mixture is made into butter. Some people believe that hydrogenated [...]

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Does Gluten-Free Bread Need To Be Refrigerated? – Find Out Here!

Shelf-Life of Gluten Free Bread Bread is a staple food item for most people around the world. What is less well-known is the shelf life of gluten-free bread. The shelf life of any food can vary depending on a variety of factors, including how it is stored and how it is transported. Bread can easily accumulate moisture, as it has a lot of starch. If the moisture isn’t properly distributed, it can lead to mould growing on the outside of the bread. As the [...]

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Which Seeds Are Good For Weight Loss? Find Out Here!

Which Seeds Are Good For Weight Loss? Have you ever wondered which seeds are good for weight loss? The best food for weight loss, and possibly the best food for weight loss, is actually a seed. Seeds are a great source of protein, rich fiber content, and other essential nutrients, high in calcium content and are also easy to carry around, and have lots of weight loss benefits. Here’s a quick list of the seeds that have the most health benefits as well [...]

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