Is Chapati Flour Gluten Free? Read Here!

Is Chapati Flour Gluten Free? Read Here!

What Is Chapati Flour?

No! Traditional Chapati flour is not gluten-free. Chapati flour is a type of whole-wheat flour with a distinctively coarse texture.

It’s also known as favorite Roti Kapda Pao or normal roti dough.

It is made from hard wheat and is primarily used to make perfect roti and chapati, two common flatbreads in South Asian and Middle Eastern cuisines.

Although there are different chapatis, the most common ones are plain and wholemeal. Plain chapati has less starch while entire meal chapati is denser and heavier.

Chapati flour is a basic ingredient variant in making chapatis. You can mix in some semolina flour or semolina to make it more delicate.

In this article, we’ll show you the uses and benefits of making chapati gluten-free. So, keep on reading!

Several reasons why Chapati flour can be gluten-free, all of which result from the way it is made.

  • Gluten is a protein found in wheat and several other grains.
  • Because they make it from wheat that has been ground into a baking powder. This removes the gluten.
  • Rich in carbohydrates, gluten makes sticky dough and handles the elasticity of Indian bread.
  • It also gives bread that chewy texture that everyone loves.
  • Gluten makes delicious bread, well, soft bread.

However, flour doesn’t have gluten in it, to begin with. In order for flour to have gluten in it, they have contaminated it with gluten.

This means it was processed in a facility that also processes wheat products, or it was leftover from a manufacturing process that used wheat flour

If you have an allergy to any nuts, milk products, etc., then this product may not be suitable for you.

Is chapati flour the same as wheat flour?

They make chapati flour from hard wheat. It is the traditional flour used in making chapatis in India.

Yes, chapati flour is the same as wheat flour. However, chapati is prepared with chapati flour, water, and some salt, which are rolled into flatbreads.

They make chapati flour from water and whole-wheat flour, while they make wheat flour from ground wheat.

They make both from grinding wheat.

Which wheat variety is wonderful for chapati?

The best wheat variety for chapati is white wheat. White wheat is easier to mill than red wheat, which produces chalky flour.

White wheat is also higher in nutrients compared to brown/red varieties.

Wheat is one of the oldest cultivated plants. They grew it worldwide for its edible seed called grain.

The world produces around 400 million tons of wheat annually. But only about 5% of the total production is used for powerful food.

Almost 90% of the rest go towards feed, fuel, industrial use, or export. There are hundreds of different wheat, each with its own set of characteristics and properties.

These include shape, size, color, and the presence or absence of gluten. Some are high in fiber, others low. They can be hard winter, spring, summer, or soft winter wheat.

Each wheat type has its own unique flavor, texture, and nutritional value.

When you buy a bag of wheat flour at your local grocer or grocery store, you are usually buying a combination of various types. 

How to make a perfect Flatbread Chapati?

This product makes it easier to prepare chapattis at home. You needn’t go through all those steps to get them ready at your place.

The cooking process of making chapati dough differs depending on whether it is a plain or wholemeal variety.


Chapati flour: 1 1/2 cups

Salt: 3/4 tsp

Warm water: 2 Tbsps

Oven Temp: 200 C

Serving size:

1 chapatti per person

Here are the steps: Chapati recipe

1. Start with, take 1 cup of chapati flour, 3/4 tsp salt, and 2 Tbsp water.

2. Mix well with hands until a soft dough forms. Cover this and let it rest for 10 minutes.

3. While resting, preheat the oven to 200°C.

4. Once done, divide the prepared dough into 6 equal portions.

5. Take one portion and roll it into a ball. Roll out on a lightly floured surface using a rolling pin till you reach about 5mm thick.

6. If it becomes too dry and cracks, knead a little water inside.

7. Transfer to a greased baking tray. Keep doing this for each portion of the flatbread dough ball.

8. Let the chapatis sit and wait in the fridge for 15 minutes before transferring these to the hot oven.

9. Bake at 200°C for 8 to 12 minutes (depending upon how crispy you’d like them).

Serve warm with butter. Enjoy!

Is chapati flour good for you?

They make chapati flour from finely ground durum wheat. It is a common extra ingredient in the cuisines of Northern India, Central India, and Southern India.

The cup of flour is used to make chapatis, a type of unleavened flatbread that is a staple of the Indian diet.

Chapati flour is used to make flatbread, which is often made healthier by using whole-wheat flours instead of all-purpose.

Many people who eat chapatis regularly think that they’re high-calorie foods. But, if you’ve got diabetes, heart disease, or are obese, the calories in chapatis aren’t bad.

They contain very low-fat content as well. They’re rich in fiber. The cholesterol count of chapati flour is only 0 mg per 100 gm.

So, compared to other food items such as meat and eggs, chapatis are extremely healthy.

Benefits of Chapati Flour

Chapati flour is one of the better-known whole wheat flour. It is primarily used for preparing flatbread. They often referred chapatis to as gluten-free roti.

  • One benefit of Chapati flour is that they produce domestically it.
  • There are several health benefits associated with eating chapati flour.
  • One is that it’s a significant source of iron.
  • It helps in building red blood cells and prevents anaemia. Iron deficiency can cause fatigue and tiredness and eventually lead to chronic illness.
  • Iron deficiency is common among pregnant women and vegetarians.
  • One cup of chapati flour contains about 17 mg of iron.
  • Another benefit is that it keeps you fit by improving digestive system.
  • Since chapati flour has fibres which aid digestion, it helps prevent constipation.
  • You don’t feel bloated after eating chapatis or any other flatbreads because they do not absorb fluid easily.
  • Thus, they stay light without being heavy. It’s full of energy-giving nutrients.
  • Using Chapati flour will help you maintain a healthy diet.

Cons of using Chapati Flour

Using Chapati Flour can cause several issues. The following are a few of them:

1. It can be messy and time-consuming to make and requires a lot of attention and practice to be made correctly.

2. It doesn’t have the texture of regular white flour.

3. It needs a long cooking period. So, use less olive oil and use your judgment while adding it to the batter.

4. You need to soak the chapati flour thoroughly prior to making the ball of dough.

5. Make sure that you let it rest for 15 minutes in the refrigerator before flattening it out on the pan.

6. Do not add over 30% amount of cold water to the extra flour.

7. Add salt to taste. Too much salt will spoil the flavour of the chapatis.

What can you use instead of chapati flour?

Chapati flour is a wonderful source of complex carbohydrates and dietary fiber. They are mainly made it up of carbohydrates and contain very little cholesterol.

In case you want to replace chapati flour blends with another natural ingredient, here are some ideas:

1. Mixed herbs – Add a pinch of mixed herbs like basil, parsley, and coriander every time you are preparing chapatis.

2. Rice flourUse rice flour as an alternative flour to chapati flour to make chapati unleavened bread. It will give a distinct taste but also has lower calories.

Final Thoughts

Chapati flour can be gluten-free and it makes a great addition to thicken or bind various sauces, soups, and stews. It’s also used to make flatbreads, such as the soft and tasty chapati.

The flour has a mild, nutty flavor that pairs well with cumin, coriander, garlic, ginger, and red pepper.

It’s used to make a wide variety of savory flatbreads, from those similar to those made from wheat flour to those that are more traditional in India.

So, chapati flour is definitely an excess flour you’ll want to add to your gluten-free diet.

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