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Is Cinnamon Toast Crunch Vegan? Find Out Here!

Is Cinnamon Toast Crunch Vegan Find Out Here!

Is Cinnamon Toast Crunch Vegan?

Cinnamon Toast Crunch is one of the best cereals in the world, but it’s not a healthy cereal. It has lots of sugar and artificial ingredients that are bad for your health. But what if I told you there was a healthier version of this cereal out there? Well, there is!

Is Cinnamon Toast Crunch Vegan?

This Cinnamon Toast Crunch Vegan Cereal is made with only natural ingredients like oats, flaxseed meal, brown rice syrup, coconut oil, and more. This cereal is also gluten-free, soy-free, nut-free, dairy-free, egg-free, refined sugar-free, and low-carb. So enjoy this delicious breakfast cereal without all the guilt or unhealthy ingredients.

But the real question is, is cinnamon toast crunch vegan? While we don’t recommend using honey instead of maple syrup, this cereal is technically vegan. However, if you use milk instead of water when cooking the oatmeal, it’s no longer vegan.

However, this cereal is still perfect for you if you follow a strict vegan diet. It will help you meet your daily calcium needs.”

What Is A Cinnamon Toast Crunch?

What Is A Cinnamon Toast Crunch?

Cinnamon Toast Crunch is a cereal manufactured by the company Kellogg’s. The cereal consists of crispy flakes and toasted marshmallow bits.

The cereal contains wheat flour, rice flour, corn starch, dextrose, salt, baking soda, xanthan gum, skimmed milk powder, vegetable oil, whey protein concentrate, caramel color, and guar gum.

The cereal has various flavors such as chocolate chip, strawberry, banana nut, apple pie, and many others.

The cereal is usually served cold in individual boxes. You can also find the grain in bags and bulk containers.

Brief History

The history of cinnamon toast crunch runs back to the early 1900s. In the 1920s, cereal was first introduced to the public. Since then, cereal has become an American classic.

Today, cereal is available in different varieties. Some of them include the following:

• Chocolate Chip

• Strawberry

• Banana Nut

• Apple Pie

• Oat Bran

• Honey Graham

• Original

• Toasted Marshmallow

Americans have been eating cinnamon toast crunch since the 1920s. Today, cereal is sold in grocery stores across America.

Nutrition Facts

Calories per serving: 70 calories

Fat per serving: 1 gram

Carbohydrates per serving: 14 grams

Protein per serving: 2 grams

Fiber per serving: 3 grams

Sugar per serving: 10 grams

Cholesterol per serving: 0 milligrams

Vitamin D per serving: 0 IU

Calcium per serving: 100% DV

Iron per serving: 4% DV

How to Make Cinnamon Toast Crunch Vegan

How to Make Cinnamon Toast Crunch Vegan ?

Making cinnamon toast crunch vegan is easy. All you need is some basic kitchen equipment such as a baking sheet. Here’s how to make cinnamon toast crunch vegan:

1. Cook the oats in boiling water until they turn into porridge.

2. Add the rest of the ingredients except the milk. Mix well.

3. Pour the mixture into a bowl. Cover it with plastic wrap and let it sit overnight.

4. Next morning, add the milk and mix well. Let it sit for another hour before serving.

5. Enjoy!

What Makes The Cinnamon Toast Crunch So Irresistible?

What Makes The Cinnamon Toast Crunch So Irresistible?

Among other cereals and snacks, cinnamon toast crunch is one of the most popular ones. There are several reasons why people love this snack so much.

First, it tastes great. Second, it is very nutritious. Third, it is affordable. Fourth, it is convenient. And finally, it is healthy.

Here are some of the benefits that come from eating cinnamon toast crunch:

• Helps lower cholesterol levels.

• Improves digestion.

• Promotes weight loss.

• Boosts energy.

• Lowers blood pressure.

• Reduces risk of heart disease.

• Prevents cancer.

• Increases immunity.

• Relieves stress.

• Supports brain health.

These are just some of the benefits of consuming cinnamon toast crunch. If you want to know more about the benefits of this delicious breakfast food, check out our article on the subject here.

Cinnamon Toast Crunch Ingredients

Cinnamon toast crunch consists of three main ingredient list: oats, coconut sugar, and cinnamon. These are the three things needed to create the perfect cinnamon toast crunch.


Oats comprise carbohydrates, fiber, vitamins including vitamin B2, vitamin B1, vitamin B12, vitamin D3, vitamin B6, trisodium phosphate, minerals, and proteins. They are known to be suitable for your digestive system and help boost metabolism.


Sugar helps give cinnamon toast crunch its sweet taste. It is also used as a preservative.


Cinnamon is a spice made from the bark of certain trees. It contains antioxidants, which can protect against diseases such as cancer.

Other Ingredients

There are many other ingredients found in cinnamon toast crunch. However, these are not essential to making cereal. You may choose to use any of the following instead of the listed ingredients:

• Vanilla extract

• Honey

• Milk

• Butter

• Peanut butter

• Chocolate chips

• Nuts

• Raisins

• Fruit

The best way to enjoy cinnamon toast crunch is by adding a little bit of honey or vanilla extract to it. This will enhance the flavor of the cereal.

If you like the taste of cinnamon toast crunch but don’t want to eat it every day, then try mixing it up with different natural flavors. For example, you could add chocolate chips or nuts to it.

You can find cinnamon toast crunch at grocery stores all over the country. Just look for the box marked “cinnamon toast crunch.”

Minerals & Vitamins

Cinnamon toast crunch offers numerous nutrients, including calcium, iron, zinc, phosphorus, magnesium, manganese, copper, and vitamin B6.

It also has a high amount of dietary fiber. Fiber is essential to a balanced diet because it helps keep your body regular.

A serving of cinnamon toast crunch provides approximately 100 calories. It also contains 3 grams of protein, 5 grams fat, and 10 grams carbs.

Nutrition Facts

Serving Size 1/2 cup (120g)

Calories 140

Total Fat 5 g

Sat Fat 2 g

Cholesterol 0 mg

Carbohydrate 25 g

Dietary Fiber 6 g

Protein 5 g

Cinnamon toast crunch is always a popular choice among people who love healthy foods. The combination of oats, sugar, and spices makes it an excellent source of nutrition. Cinnamon toast crunch is easy to make and even easier to consume. Try it today!

What Makes Cinnamon Toast Crunch Not Vegan?

Cinnamon toast crunch can be vegan if you replace the eggs with flaxseed oil. Flaxseed oil is rich in omega-3 fatty acids that benefit your heart.

However, there are several other ingredients in cinnamon toast crunch that cannot be replaced with flaxseed oil without changing the texture of the cereal.

For instance, milk is one ingredient that cannot be replaced with another product. There are no substitutes for milk for making cinnamon toast crunch.

Another thing that cannot be replaced with anything else is egg whites. Egg whites are what give cinnamon toast crunch its fluffy consistency.

Eggs are also a significant source of cholesterol. If you do not have access to flaxseed oil, you should avoid eating cinnamon toast crunch.

Is Cinnamon Toast Crunch Healthy?

Is Cinnamon Toast Crunch Healthy?

Yes, cinnamon toast crunch is very healthy. It is considered to be a nutritious breakfast food.

Oats are a good source of carbohydrates. They provide energy for your brain and muscles. Oatmeal is also a great source of fiber.

In addition, cinnamon toast crunch contains vitamins and minerals that help boost your immune system. These include potassium, manganese, and magnesium.

What Are The Alternatives?

There are cinnamon toast crunch alternatives available on the market. However, they may not be as effective as the original version.

The most common alternative is oat bran. Oat bran is made from ground oats. It is often used instead of whole oats when baking bread.

Other options include granola bars and muesli. Both contain similar amounts of carbohydrates, proteins, and fats.

They differ mainly in their flavor and texture. Muesli tends to be drier than granola bars.

If you want to enjoy the taste of cinnamon toast crunch but still avoid animal products, you might consider using almond or soy milk instead of cow’s milk.


To conclude, cinnamon toast crunch is a delicious breakfast option. It is low in calories and contains many nutrients.

It is also easy to prepare and eat. You can find this tasty snack at any grocery store.

You can use cinnamon toast crunch as a substitute for other cereals, such as rice flour, coconut sugar, organic cane sugar, corn flakes, puffed rice, and shredded wheat. Try it today!

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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