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Are Cocoa Crispies Gluten Free? Find Out Here!

Are Cocoa Crispies Gluten Free? Find Out Here!

Are Cocoa Crispies Gluten Free?

Cereal is one of the most commonly eaten foods in America. Unfortunately, it’s also one of the most common foods that contain gluten. While there are plenty of gluten-free cereals out there, not everyone knows where to find them.

Are Cocoa Crispies Gluten Free?

But if you’re wondering if Cocoa Krispies are gluten-free, the answer is yes. According to the manufacturer, Cocoa Krispies is made using only corn syrup, sugar, salt, vanilla, milk powder, wheat flour, soy protein isolate, natural flavors, and xanthan gum. There are no ingredients listed that contain gluten.

Breakfast is the most important meal in our lives. We eat breakfast every single morning, whether we realize it or not. A bowl of cereal is the easiest way to start off your day.

What Are Cocoa Krispies?

What Are Cocoa Krispies?

Cocoa Krispies are a delicious treat made from rice and sugar. They come in several varieties including Chocolate, Vanilla, Strawberry, Cinnamon Sugar, and Honey Graham. They’re great breakfast options or snack time, dessert, or anytime really. They’re especially tasty with milk.

Kellogg’s Cocoa Krispies come in two flavors: Original and Dark Chocolate. Both versions are made with brown rice and sugar. However, the original version uses vanilla flavoring whereas the dark chocolate version uses cocoa flavoring.

Both varieties are great snacks for breakfast, lunch, dinner, or any mealtime. And if you’re wondering whether they’re gluten-free, the answer is yes! They’re safe for those with celiac disease or gluten sensitivity. So grab yourself a box of Cocoa Krispies today and enjoy every bite!

Ingredients In Cocoa Krispies

Ingredients In Cocoa Krispies

Kellogg’s Cocoa Krispies are made with brown rice syrup instead of corn syrup. Brown rice syrup is less processed than corn syrup, making it healthier for you. It’s also lower in calories and carbohydrates than corn syrup.

You’ll also notice that there are no artificial flavors or preservatives added to the cereal. Instead, they add natural and artificial flavors to give the cereal its taste.

Here’s a list of the main ingredients of Cocoa Crisps cereal:

  • maltodextrin
  • Blue 1
  • BHT
  • vitamins and minerals
  • palm kernel oil
  • malt flavor
  • iodized salt
  • rice
  • sugar
  • cocoa
  • natural and artificial flavor
  • red 40
  • yellow 6

Nutritional Information

Kellogg’s Cocoa Krispies are made with whole grain oats, brown rice syrup, natural flavors, and no artificial preservatives, colorings, or flavor enhancers. They are also low in sodium, fat, cholesterol, carbohydrates, sugars, and calories.

Each serving has Calories: 160, Fat 0.5 grams, Sodium 140 milligrams, Carbohydrates 37 grams, Sugars 13 grams, and Protein 3 grams.

Cocoa Krispies Substitutions Without Gluten

However, if you’re looking for a well-known brand, look no further than Cocoa Krispies. These delicious treats are made without any wheat flour, making them completely gluten-free. You’ll find them at grocery stores across the country, so you should be able to find them wherever you live.

You may not realize it, but there are actually several varieties of Cocoa Krispies available today. Each variety comes in its own unique flavor, so you can easily pick the one that suits your tastes best. Whether you prefer milk chocolate, dark chocolate, white chocolate, or peanut butter, you’ll find them here.

Post Pebbles

Post Pebbles is a great option if you’re trying to avoid gluten. It’s sweetened crispy rice cereal that’s made without any wheat flour. It’s a super accessible brand, so it’ll be great for the little kids in your life too.

Post Pebbles contains the same basic ingredients as regular Cocoa Krispies, except that there is no wheat flour used in its production. Instead, Post Pebbles uses brown rice instead of white rice. Brown rice is less processed than white rice, making it healthier for you.

Post Pebbles is sweetened with cane sugar, not high fructose corn syrup. High fructose corn syrup is linked to obesity and diabetes, so using cane sugar is a smart move.

Post Pebbles’ caramel color is derived from coconut palm sugar, which is naturally low glycemic. The Glycemic index measures how quickly foods raise blood glucose levels after eating. Foods with a lower glycemic index are considered healthier choices.

Post Pebbles does contain a small amount of salt, but it’s only 0.3 grams per serving. Salt isn’t necessarily bad for you, but excessive amounts can cause water retention and bloat.

Post Pebbles has a slightly nutty taste thanks to the natural flavors added during processing. Natural flavors are safe for those with food allergies, and they don’t contain any additives or preservatives.

Nature’s Path

Nature's Path

This Nature’s Path cereal is made without any wheat, barley, rye, or oats. Instead, it uses brown rice flour, cane sugar, fair trade cocoa powder, chocolate flavor, and sea salt. All of those ingredients are safe for celiac disease sufferers, making it a great choice if you have a food allergy.

This Nature’s Path cereal is great for those who are gluten intolerant or allergic to wheat. It’s made without any gluten, GMOs or artificial flavors, or preservatives. Plus, it’s certified organic and fair trade.


This is a great choice if you’re looking for a gluten-free alternative to regular Cocoa Krispies. You’ll find that Freee offers a wide variety of gluten-free options, including organic varieties.

Cereal is a staple food for most people, especially children. However, there are plenty of reasons why you might not want to eat gluten. Some people suffer from celiac disease, which causes severe damage to the small intestine if they consume gluten.

Others simply avoid eating wheat products due to their high glycemic index. Whatever the reason, you should definitely consider getting a gluten-free version of your favorite breakfast cereal.

The gluten-free organic chocolate stars contain the ingredients: maize flour, chocolate, salt, rice brans extracts, rice flour, and cane sugar.

Freee makes several types of gluten-free versions of popular breakfast cereals, including Cocoa Krispies, Corn Flakes, Rice Krispies, Frosted Mini Wheats, Honey Smacks, Special K, Cheerios, and others. All of these products are certified gluten-free, kosher, vegan, and non-GMO.


Are Cheerios Safe For Celiacs?

Cheerios are not safe for celiacs. However, there are several varieties of Cheerios that are safe for celiac sufferers. These include Original, Honey Nut, and Multi Grain Cheerios.

Original Cheerios are made with 100% whole-grain corn, rice, oat, and wheat flour. They are naturally sweetened with honey and molasses.

Which Cereals Are Gluten-Free?

Cereal is a great snack option for children and adults alike. However, there are certain types of cereal that are naturally gluten-free. These include cornflakes, rice crispies, puffed wheat, oatmeal, and others. You can find these options at most grocery stores.

You may find that certain brands of cereal have a gluten-free label, but actually contain traces of gluten. Always check the ingredients label carefully to make sure that the product does not contain gluten.

Are Cocoa Puffs With Marshmallows Gluten-Free?

Cocoa puffs with marshmallows are delicious treats that everyone loves. Unfortunately, this particular type of cereal isn’t gluten-free. It contains wheat flour, corn syrup, sugar, salt, milk powder, soy lecithin, vanilla flavoring, natural flavorings, artificial flavors, and xanthan gum.

These ingredients may cause problems for those with Celiac disease or gluten intolerance. Because of this, we strongly recommend that you avoid this cereal. It is not safe for celiac or gluten intolerants.


Cocoa Krispies is a delicious treat that everyone loves. However, if you’re allergic to gluten, you might find yourself wondering whether or not it’s actually a gluten-free product. Fortunately, there are plenty of alternative favorite cereals for breakfast that is completely safe for those with celiac disease or gluten intolerance.

There are lots of great gluten-free cereal options available today. However, not everyone knows where they can find them. Cereal is one of the biggest food groups, so it’s important to make it easier for those who suffer from celiac disease or gluten sensitivity to find the right product.

Cocoa Krispies is one of the most widely consumed products. It’s also one of the safest options for anyone suffering from celiac disease or a gluten allergy. You won’t find any hidden allergens in Cocoa Krispies, making it the perfect choice for anyone trying to avoid gluten.

Breakfast is the most important meal of the day, so it’s important that you make it easier for yourself to eat healthily throughout the day. Choose a safe option like Cocoa Krispies instead of eating a bagel or muffin at work.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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