Is Diet Soda Vegan? Find Out HereDanica Rojero
I have been a vegetarian for over 20 years. In the past few months, I’ve started to eat more meat and dairy again because of health reasons. However, I still drink Diet Coke every day. Is it possible that this can be considered as “vegan”?
No. The ingredients list on the back of your bottle says it’s made with milk sugar, which means you’re consuming animal products in some form or another. In addition, there are traces of whey protein isolate and casein.
So no, diet soda isn’t vegan. If you want to avoid all animal-derived foods, then yes, you should probably go full-on vegan.
But if you just want to cut down on how much animal product you consume, then drinking diet sodas won’t help at all.
Is diet coke vegan?
No, it is not. Diet Coke contains a small amount of caramel coloring which comes from the use of sugar in its production process.
The FDA has determined that this amounts to less than 0.5% and therefore does not constitute an animal product under their definition. However, if you are concerned about your health or have any allergies, then we recommend avoiding all artificial colors and flavors as they can be harmful for some people.
Is diet Pepsi vegan?
Diet Pepsi is a carbonated beverage, mostly made up of water and caffeine, with some natural flavors added to make it more appealing. It contains no meat or dairy products.
However, the brand has sold an “All Natural” line since 2011. This version uses cane juice instead of corn syrup but otherwise remains identical to regular Pepsi.
So no, it is not vegan.
Are all the drinks sold by Coca-Cola GB suitable for vegans?
Coca-Cola GB, the UK’s biggest soft drinks manufacturer, is the biggest seller of diet and non-diet soft drinks in the country. They have around 50% of the market and are, by some distance, the largest soft drink manufacturer in the world.
Their diet range includes a number of different drinks, from orange flavoured water to lemonade, but as far as we know, they make no veggie or vegan drinks.
Soda ingredients label that can affect your vegan diet
Soda cans are notorious for hiding all kinds of additives, from coloring and flavoring agents to plasticizers.
The labels that companies show us in order to make a sale often have nothing to do with the final product. For many people, this is a problem. In fact, the FDA currently requires that the labels in order to be accurate as of 2016.
As the vegan community grows, so do the number of questions people have about their diets. In particular, people are wondering how certain ingredients in soft drinks affect their vegans and vegetarians.
While it’s impossible to be a “perfect vegan,” the soda label can be used to make decisions that can contribute to a healthy lifestyle.
The following are harmful context of soda ingredients:
- Artificial soda sweetener
The soda industry is quick to deny that there is any connection between artificial sweeteners and increased obesity rates. But independent research has shown a connection between the two.
Artificial sweeteners, which are found in more than 4,000 products potentially consumed by us, have been linked to weight gain.
- Fixative in sodas
Fixative in sodas is a common ingredient in soft drinks. It helps to keep the bottle sealed in the fridge once you open it.
It’s also necessary to keep the bottle sealed once you’ve opened it, in order to preserve the flavor of the drink. But one chemical in fixative is known to cause cancer.
- Sugar content
A recent study published in the Journal of Nutrition concluded that the high sugar content in soft drinks can cause diabetes.
Its findings showed that drinking one 12-ounce can of soft drink daily can increase the risk of developing Type 2 diabetes by 11 percent, and drinking two or more can increase the risk by another 18 percent.
- Artificial color
Most sodas are heavily colored with the addition of food dye, but the amount of artificial colors in soda is far less than the amount of artificial color in a handful of other foods, like snacks, candies and breakfast cereals.
- Artificial flavors
Sodas may be more than just a sugar-filled beverage, they’re also filled with artificial flavors, which, in addition to being mostly unregulated, have been linked to increased risk of several health conditions.
- Common food color additive
There’s a new trend in the beverage industry: the addition of artificial colors to sodas, which has many concerned. For many years, artificial colors have been added to foods and beverages as a way to make them more visually appealing.
This artificial chemical has been found to cause a type of cancer called malignant lymphoma, and is dangerous to many other living organisms as well.
- Synthetic food color additives
The coloring in sodas is artificial food dyes. Studies have shown that these dyes contribute to weight gain and obesity, which is a huge health issue.
- Citric acid
research shows that consuming fructose in sodas can actually be harmful, because citric acid in sodas is metabolized differently from other sugars. When the body metabolizes fructose, it is converted to fat by the liver.
which can cause inflammation, damage to the liver, and can also result in the development of heart disease.