Does Gluten Affect PCOS Symptoms?
Gluten affects PCOS symptoms, but it is unclear whether it causes them.
Gluten may cause insulin level resistance, leading to weight gain and other health issues associated with PCOS.
But, others say that gluten doesn’t seem to be linked to PCOS. If you’re trying to lose weight, then avoiding gluten might help.
Many women with PCOS have trouble losing weight because gluten causes them to gain weight. It is especially true for women with PCOS who have levels of insulin resistance.
Women with PCOS often have difficulty ovulating and may experience irregular menstrual cycles. Some women with PCOS develop diabetes, and others have thyroid problems.
If you’re struggling with weight loss and fertility issues, you should consider eliminating gluten.
What is PCOS?
PCOS stands for polycystic ovary syndrome. It’s a condition in which your body produces too much of the hormone estrogen.
It can make your ovaries grow large (polycystic) and produce more than one egg per month (hyperandrogenism).
The exact cause of PCOS isn’t known. But, there are some things you can do to manage your symptoms.
What is Gluten?
Gluten is the protein found in grains like wheat and rye. It adds texture, moisture, and elasticity to bread and other baked goods.
It is often added to processed foods such as gravy, sauces, soups, and luncheon meats. When you eat gluten, your body breaks down the protein into small pieces called peptides.
These peptides can trigger an immune response in people sensitive to gluten.
This reaction leads to chronic inflammation in the gut lining. The resulting chronic inflammation makes it harder for the digestive system to absorb nutrients from food.
How Does Gluten Affect Your Body?
No evidence eating gluten will make you fat or unhealthy. But, some research suggests that gluten may increase your risk of developing Type 2 diabetes, heart disease, and certain cancers.
Besides, there’s some evidence that gluten may contribute to infertility. Also, some research shows that gluten may contribute to fertility problems.
If you have celiac disease, avoid gluten altogether. It would be best to avoid barley and rye because they contain similar proteins.
Gluten sensitivity affects people who eat gluten-containing products. People who have this condition experience health problems when they eat gluten-containing products.
Some researchers believe that gluten sensitivity may be a form of celiac disease. Gluten sensitivity is different from celiac disease because gluten sensitivity is more common and milder.
The only way to know if you have gluten sensitivity is by testing your blood. A doctor can test your blood to see if you have antibodies against gluten.
If you have celiac disease, you should avoid all forms of wheat, barley, rye, and oats. You should also avoid any foods made with these ingredients.
If you have non-celiac gluten sensitivity, you may still need to avoid gluten-containing foods. But, you may be able to tolerate some types of gluten.
For example, you may be able to tolerate bread and pasta made with rice flour instead of wheat flour.
Does Gluten Cause Infertility?
The jury is still out on this one. There isn’t any solid proof that gluten causes infertility.
But, some researchers think that gluten may play a role in infertility. They believe that gluten-related inflammation may disrupt ovulation, sperm production, or egg quality.
Some women with PCOS report having more severe menstrual irregularities when eating gluten. Others report feeling better after they cut gluten from their diet.
Some doctors recommend eliminating gluten from the diet of patients with PCOS. But, others say that there’s little evidence linking gluten to PCOS.
Gluten Related Disorders
Celiac disease is an autoimmune disorder that affects your intestines when you eat foods completely gluten.
Non-celiac gluten intolerance is a condition where you may experience symptoms such as;
- Abdominal pain after eating certain foods.
Celiac disease occurs when the immune system attacks the villi in your intestine.
When this happens, your body stops absorbing nutrients from food. Celiac disease also damages the cells in your intestinal wall, making it difficult for you to digest fats and proteins.
Non-celiac gluten sensitivity refers to a condition where you have gastrointestinal problems after eating foods with gluten.
You may feel bloated or gassy or have stomach cramps or diarrhea. People with non-celiac gluten sensitivities usually do not develop celiac disease.
People with celiac disease should avoid all forms of dietary gluten. They should also follow a strict diet that includes plenty of fruits and vegetables.
A gluten-free diet is recommended for people with non-celiac gluten sensitivity. The diet limits the amount of gluten that you consume at each meal.
It is important to note that even though you are following a gluten-free diet, you will still absorb some gluten.
If you have been diagnosed with celiac disease, you need to be tested every year. It is to make sure that you continue to have no signs of damage to your small intestine.
Benefits of a GlutenFree Diet for PCOS
Many women with PCOS struggle with their weight. About half of women with PCOS are overweight or obese.
Research shows that a gluten-free diet may improve your health and reduce your risk of obesity.
In one study, researchers looked at how a gluten-free diet affected women’s metabolism with PCOS. They found that a gluten-free regimen improved metabolic markers in women with PCOS.
A gluten-free lifestyle reduced the levels of inflammation in the bodies of women with PCOS.
Other research suggests that a gluten-free approach may help control acne. One study found that gluten-free foods helped reduce the number of breakouts in women with PCOS.
While another study found that gluten-free foods helped reduce acne in teenagers.
How Does a Gluten-Free Diet Work for PCOS?
Eating gluten-free may help women who have polycystic ovary syndromes (PCOS) lose weight and reduce their risk of diabetes.
Eating gluten-free may help treat PCOS. Women who follow this diet usually do better when they eat fewer carbohydrates, such as sugar, starch, and refined flour.
Eat more vegetables and fruits, including whole grains like brown rice, quinoa, buckwheat, millet, amaranth, and wild rice. These delicious food labels contain lots of fiber and nutrients.
It’s hard to tell whether the impact of gluten contributes to PCOS. There aren’t any controlled clinical trials showing that following a gluten-free diet will help women with PCOS.
They believe that this diet helps control blood sugar levels and reduces symptoms.
If you decide to go gluten-free, start slowly. Try eliminating only one everyday food at first. Then add functional food each week until you’ve eliminated all ingestion of gluten.
Try to keep track of what you eat so you know exactly what you’re missing. You’ll need to watch your calorie intake too.
If you’re having trouble losing weight, talk to your doctor about changing your diet. They may be able to give you advice on how to get started.
I want to stress that there isn’t enough evidence to prove that eating gluten makes a difference to people with PCOS.
There is no doubt that a gluten-free plan can help you lose weight. It can also lower your risk of developing diabetes.
But it’s important to remember that we don’t know if gluten causes PCOS. So it’s best to err on the side of caution.