Do Egg Noodles Have Gluten?
Egg noodles are one of the best Chinese noodle dishes, and they’re also an excellent choice for people with celiac disease or gluten sensitivity. But what about those who can eat gluten but don’t want to eat it every day?
If you’ve been avoiding gluten because you think it might be bad for your health, then you may be surprised to learn that there is no evidence eating gluten-free foods will harm your body. There is some evidence that a gluten-free diet may improve your overall health.
If you are wondering if regular egg noodles are gluten-free, here’s the answer: Yes, egg noodles are gluten-free. However, this doesn’t mean that all types of egg noodles are safe for everyone. Some varieties contain wheat flour and other ingredients that could trigger symptoms in people with celiac disease.
When buying egg soba noodles, the first thing to know is that not all brands are created equal. There are many different kinds of egg noodles available on grocery store shelves. You’ll find fresh egg yolk noodles (also called ramen), dried, instant, and even frozen ones.
Each type has unique characteristics, so it’s essential to read labels carefully before purchasing any egg noodles.
What Are Egg Noodles?
Egg noodles contain eggs, water, flour, salt, and starch. They’re often used as a substitute for rice noodles or udon noodles. The most common variety of egg noodles is fresh ones, which are sold in packages at Asian markets.
Dried egg noodles are usually found in the baking aisle of supermarkets. Instant noodles are another option, although these aren’t considered actual egg noodles since they don’t require cooking.
Fresh egg noodles should be refrigerated after opening. Once opened, they can last up to four days in the refrigerator. For several months, dry egg noodles can be stored in a cool, dry place. Frozen egg noodles can be kept in their original packaging for six months.
What Are Egg Noodles Made Of?
Egg noodles are made of flour, water, and eggs. Flour is the main ingredient in egg noodles. It provides structure and texture when cooked. Water helps bind the dough together and makes the noodles soft and pliable. Eggs provide flavor and color.
There are two basic types of flour commonly used to make egg noodles: wheat flour and cornstarch. Wheat flour is typically white, while cornstarch is yellow. Both flours are suitable for making egg noodles. When choosing between them, look for “100% wheat” or “wheat free.”
Are Chinese Egg Noodles Gluten-free?
Chinese egg noodles are not entirely gluten-free since it is made of wheat flour. However, most varieties are naturally low in gluten. Egg noodles are among the lowest-gluten foods out there. This means they won’t cause problems for people with celiac or gluten intolerance.
You can also find gluten-free versions of egg noodles. These products are made from rice flour, tapioca starch, potato starch, arrowroot starch, sorghum flour, millet flour, buckwheat flour, quinoa flour, brown rice flour, oat flour, tapioca flour, and mung bean flour. Many of these alternatives are also fortified with vitamins and minerals.
How Do Brands Make Egg Noodles Gluten-free?
There are brands of egg noodles that are specifically labeled as gluten-free. Look for those that say “gluten-free,” “no gluten,” or “made without wheat.” Most manufacturers use certified gluten-free ingredients such as rice flour, tapioca starch, potato starch, and arrowroot starch.
Other companies may use noncertified gluten-free ingredients like cornstarch and xanthan gum. Some brands also add other additives to help prevent cross-contamination during manufacturing.
Gluten-free Egg Noodle Brands
If you are looking for an alternative to traditional egg noodles, here are some brands that are gluten-free.
This brand offers three varieties of gluten-free egg noodles. All three are rice flour, tapioca starch, and potato starch. The company uses no artificial flavors, colors, preservatives, or sweeteners.
Nissin Foods makes much Japanese food, including ramen noodles, fried chicken, Chicken noodle soup, and instant miso soup. Their gluten-free noodles come in five flavors: shoyu (soy sauce), kimchi (pickled vegetables), garlic, sesame oil, and ginger.
Tofurky makes meatless deli slices and spreads. Many vegans and vegetarians have praised their gluten-free soy chorizo. They also offer a variety of gluten-free egg noodle options.
Amish Wedding Foods Double Yolk Egg Noodles
Amish weddings are big events in Amish culture. They’re so crucial that the Amish often wait until after the wedding to eat. That’s why this brand has created double-yolk egg noodles. They are made with 100 percent pure organic egg whites and whole eggs. There are four flavors: honey mustard, ranch dressing, barbecue sauce, and spicy chili.
When making your gluten-free egg noodles at home, start by boiling water in a large pot. Add salt to taste. Then, whisk together 1 cup of warm water and two tablespoons of cornstarch. Once the mixture thickens, pour it into a colander over top of the pot. Let sit for about 5 minutes. Drain well before using.
Double-yolk egg noodles are slightly different in terms of texture than regular ones. They tend to be softer and more delicate. If you prefer a firmer texture, try adding extra egg white next time.
Gefen Gluten-free Egg-free Wide Noodles
Gluten-free egg noodles are available in many grocery stores. However, Gefen is one brand worth checking out if you want a wider version. This product comes in several sizes: wide, medium, thin, and mini. It’s made from gluten-free flour, potato starch, and tapioca starch.
The brand says its noodles are free of all common allergens, including dairy, egg, peanuts, tree nuts, fish, shellfish, and soybeans. They can also be used in baking and cooking.
The brand also sells a line of gluten-free homemade pasta sauces and Chinese noodle soup. They use a high-end pasta machine to make their pasta dishes as and alternative for egg noodles. You can find them on Amazon.com.
Jovial Egg Tagliatelle Gluten-free Pasta
Another brand of gluten-free egg tagliatelle is Jovial. It’s made with gluten-free flour, potato starch, tapioca, and sea salt and pepper. The noodles are packaged in resealable plastic bags.
You can find these noodles in most major supermarkets. Check out our guide to buying gluten-free foods for tips on how to shop safely. Jovial also offers a selection of gluten-free kinds of pasta.
Eggs are a great source of protein. But they’re also high in cholesterol. So, if you’re trying to cut back on your intake of cholesterol, then you might consider replacing eggs with other proteins.
Liebers Egg Noodles
Another excellent brand of egg kelp noodles is Liebers. These noodles are made with brown rice flour, tapioca starch, potato starch, and xanthan gum. They’re packaged in resealable bags.
This brand also offers a range of gluten-free pasta products. You can find them online or at select retailers. It does not appear to be sold in any major supermarket chains.
Manischewitz Gold Wide Egg Noodles
Manischewitz is an excellent choice if you’re looking for high-quality and affordable gluten-free egg noodles. Its wide egg noodles come in three varieties: garlic Parmesan, Italian herb, and spinach & feta.
These noodles are made with brown wheat flour, potato starch, tapioca starch, xanthan gum, sea salt, and black pepper. They’re packaged in a resealable bag.
These noodles are widely available in supermarkets. Look for them near the refrigerated section.
Can I Make My Own Gluten-free Egg Noodles?
Yes, you can! Egg noodles are the best homemade and hand-made chicken noodle soup, and you can choose gluten-free ingredients that work well with your diet. Here are some suggestions:
Rice Flour – Rice flour makes a good base for gluten-free egg kelp noodles because it has a neutral flavor.
Potato Starch – Potato starch gives Asian rice noodles a smooth texture.
Tapioca Starch – Tapioca starch helps bind the noodle dough together.
Xanthan Gum – Xanthan gum adds elasticity to the pasta for chicken noodle.
Salt – Salt enhances the flavor of the egg noodle sheets.
Pepper – Pepper adds flavor and color to the noodles.
Soy Sauce – Soy sauce adds flavor and moisture to the noodles.
Garlic Powder – Garlic powder adds a nice flavor to the noodles.
Black Vinegar – Black vinegar adds a tangy flavor to the noodles.
Here is a great gluten-free egg noodle recipe to try at home:
1/2 cup rice flour
3/4 cup water
1 teaspoon salt
In a medium bowl, mix the rice flour and water until combined. Add the salt and stir again.
Bring a large pot of salted water to a boil over high heat. Drop the egg noodles into the boiling water and cook according to the package directions. Drain the noodles and serve immediately.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!