Are Egg Roll Wrappers Gluten-Free?
When determining if egg roll wrappers are gluten-free, there is one main factor to consider – the ingredients. Depending on what manufacturer you purchase them from, they may contain gluten, wheat starch, and/or wheat flour.
The good news is that most egg roll wrappers are made with gluten-free ingredients like tapioca or potato starch, wheat starch, cornstarch, and rice flour. This makes them a safe choice if you’re trying to avoid gluten.
It’s important to read the ingredient list of the product you are purchasing carefully to ensure that the egg roll wrappers do not contain any of these ingredients. If they do contain any of those ingredients, then it is best to choose a different brand or product.
You should also be aware that many restaurants use their own egg roll wrappers which may contain gluten. If possible, request that your food be prepared with gluten-free egg roll wrappers or contact the restaurant directly for more specific information about their current ingredients.
By being mindful of both the products you buy and where you eat out, you can enjoy delicious egg rolls without having to worry about consuming gluten in the process!
What Are Egg Roll Wrappers Made Of?
Egg roll wrappers are made of wheat flour, water, salt, egg yolks and preservatives. Additionally, they are often dusted with cornstarch or other starches to keep the wrappers from sticking together in their packaging.
Though some brands may contain other ingredients, such as oil or food coloring, these are usually not added in any significant amounts.
The most common use for egg roll wrappers at home is for making traditional Chinese spring rolls. They also can be used in many other dishes like sushi and desserts. To make them healthier at home, substitute whole-wheat or spelt flour for the all-purpose white flour used commercially.
A question that’s often asked is if egg roll wrappers are gluten-free. Unfortunately the answer is no – wheat flour does contain gluten so egg roll wrappers cannot be truly considered gluten-free.
If you need a truly gluten free option then you will have to find more specialized recipes that use alternative ingredients to create a wrapper that is safe for those with Celiac Disease or Gluten-free diet.
Do Egg Rolls Contain Gluten?
The short answer is yes, egg rolls can contain gluten depending on the variety you’re eating. Most restaurant egg rolls and store bought egg roll wrappers contain wheat by nature flour. Aside from the wrap, there is often a sauce added to egg rolls that typically contains traditional Chinese soy sauce made with wheat.
For those looking for a gluten-free alternative, you can substitute tamari soy sauce for traditional Chinese soy sauce. Tamari is made without any wheat products ingredients and tastes similar to traditional Chinese soy sauce but without the gluten.
There are also other brands of gluten-free Chinese food such as egg roll wraps available at grocery stores or specialty markets that use rice flour instead of wheat derivatives flour.
When choosing an egg roll, always check labels carefully, ask questions about it’s ingredients, and opt for tamari if possible to avoid consuming any gluten!
Brands Of Gluten-free Egg Roll Wrappers
Sadly, many store-bought egg roll wrappers are not gluten-free. However, if you are looking for a gluten-free option there are still a few options available to make your own at home.
One gluten-free versions of egg roll wrap mix includes brown rice flour, sorghum flour, non-GMO cornstarch, potato starch, xanthan gum, potato flour, sugar and salt. Its packaging provides step by step instructions to create the glove free egg roll wrappers before making the egg rolls.
In addition to this product, there is another brand of gluten free wraps that is made from tapioca and arrowroot flour. This wrap is vegan friendly and perfect for those with sensitivities or intolerances to wheat bread or other grain foods.
It has a light texture and comes in a convenient 2 oz package ready for you to use in any recipe! Both brands of egg roll wrapper offer a delicious gluten free alternative for anyone trying to eat more healthily.
How Do You Make Your Own Egg Roll Wrappers?
Making your own Egg Roll Wrappers is easier than you might think! Though I wasn’t able to find any specific store-bought gluten-free egg roll wrappers, there are a few options you can use to make your own at home.
One of the easiest ways is to get a gluten-free egg roll wrap mix. This mix comes with directions on the packaging for how to create the wrappers, step by step. The ingredients found in this product include brown rice flour, sorghum flour, non-GMO cornstarch, potato starch, xanthan gum, potato flour, sugar and salt.
You’ll need some other items such as warm water and oil (I recommend vegetable or canola). With these items and the instructions given in the package of mix, you’re all set! Make sure you knead the mix on a clean surface until it’s flexible and shiny.
Once that’s complete, let it sit for 15 minutes before rolling out your wrappers using a rolling pin. Finally cut them into whatever shape works best for your recipe! With that you’ll be ready for making delicious homemade egg rolls with all natural ingredients tailored just for you and your family.
What Is The Difference Between Tapioca Flour And Rice Flour?
Tapioca flour and rice flour are two of the most common ingredients used in egg roll wrappers. Though these two flours can be used interchangeably in many recipes, there are some differences that you should be aware of when selecting which one to use.
Tapioca flour is made from the starch of cassava root, while rice flour is made from ground raw or parboiled white rice. Tapioca flour has a light and slightly sweet flavor with a silky-smooth texture. It’s a popular gluten-free alternative to wheat flour, since it contains no gluten nor key nutrients such as iron, calcium, and B vitamins.
Rice flour on the other hand has a mild nutty flavor with a gritty texture, making it ideal for baked goods like cookies and muffins that require crispness. It also contains more nutrients than tapioca flour but still lacks gluten and B vitamins.
When making homemade egg roll wrappers, tapioca flour will create a softer wrap due to its light texture whereas rice flour will create a larger wrap due to its coarser texture.
Additionally, if you’re looking for an organic option for your wraps, then tapioca starch is usually easier to find at local health food stores compared to organic rice flour which can be difficult to source locally.
What is Xanthan Gum?
Xanthan gum is a natural element often used as a thickening agent in food products and ingredients. It’s also commonly used in egg roll wraps to bind dry ingredients together and give the wrapper a nice, chewy consistency.
You can find it in many store-bought gluten-free egg roll wrappers, though sadly there aren’t any that are specifically labeled as such.
However, you can make your own gluten-free egg roll wrappers at home with the help of a gluten-free egg roll wrap mix. This mix contains brown rice flour, sorghum flour, non-GMO cornstarch, potato starch, xanthan gum, potato flour, sugar and salt.
The directions on the packaging will guide you every step for making your own delicious wrappers for homemade egg rolls as your family’s favorite appetizer.
Tips for Perfect Air Fryer Egg Rolls
If you’re looking to make egg rolls that are gluten-free, one option is to make your own wrappers at home. You can use a gluten-free crispy egg roll wrap with a rice paper sheets mix that has directions on the packaging for how to make your own wrappers step-by-step.
The ingredients in this product are brown rice flour, sorghum flour, non-GMO cornstarch, fresh garlic, potato starch, sesame, xanthan gum, potato flour, sugar and salt.
Once you’ve made your dough into wrappers, it’s time to start prepping the fresh ingredients and filling of meat to your egg rolls into the floured surface.
But before you cook them up in the air fryer, here are a few tips to help you make perfect air fryer egg rolls. But if you are not cooking it immediately, you can cover it in a plastic wrap and put in the freezer.
- Roll the filled egg roll tightly so that all of the juices stay inside while cooking;
- Make sure your ingredients (lean ground beef or chicken, and vegetables) are chopped finely – larger pieces may not cook through properly in a mixing bowl;
- Brushing with oil can give a gorgeous golden brown color (just watch out it doesn’t burn!);
- Serve immediately or keep warm in a low oven for truly amazing texture when ready to eat!
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!