Are Fortune Cookies Vegan?

Fortune cookies are delicious little snacks that are usually served at the end of your meal. You might think that they are made out of animal products, but they actually come from plants.

They are called fortune cookies because they were originally created in China. They are traditionally made from wheat-based flour, water, salt, sugar, eggs, milk powder, and yeast.

However, there are now lots of variations available. Some versions include chocolate chips, nuts, dried fruit, coconut flakes, etc.

While they are typically eaten during Chinese New Year celebrations, they are enjoyed year-round. There are even special occasions when people eat them throughout the day.

You may be wondering whether fortune cookies are vegan. While they are not necessarily vegan, they certainly contain plant-based Ingredients. They are made from wheat flour, eggs, milk powder, yeast, and salt. So, they are definitely not vegan. But, they are still delicious!

What Are Fortune Cookies?

Fortune cookies are small, crispy treats made with flour, sesame seeds, sugar, and chance vanilla flavorings. They’re usually served warm and topped with powdered sugar. Some restaurants serve them with tea instead of coffee.

They’ve become a staple snack food in Asia, where they were originally invented. Nowadays, they’re available everywhere, including restaurants, bakeries, grocery stores, convenience stores, and gas stations.

However, claiming that all fortune cookie recipes are vegan is a stretch. You should be careful about whether a particular restaurant uses vegan techniques and vegan ingredients when making its fortune cookies.

Some restaurants’ fortune cookies may include animal products, be cooked with an egg wash, or be cross-contaminated with non-vegan ingredients. So it’s important to verify allergy information before eating.

What Are Fortune Cookies Made Of?

Most fortune cookies are made out of enriched flour, sugar, vanilla, and sesame seed oil, which makes them vegan-friendly. However, there are some exceptions.

For instance, some fortune cookies are made with egg whites instead of whole eggs. Also, some fortune cookie manufacturers use bleached flour, which means they use flour that has had its natural nutrients removed through chemical treatments.

While some fortune cookies are made using animal bone char, others are made without any animal products. So if you are concerned about consuming animal products, you should avoid buying fortune cookies that are made with animal bones.

Do Fortune Cookies Have Dairy?

Fortune cookies are delicious treats that come in many natural flavors. However, if you’re concerned about whether or not they contain dairy, you’ll want to find out before buying any. Some fortune cookie manufacturers may add dairy to their recipes, so it’s important to ask questions before ordering.

You can easily find out if a specific fortune cookie manufacturer uses dairy in its recipe by asking them directly. You can also look at the packaging to determine if the fortune cookies contain dairy. If the package says “no egg,” “no milk,” or “no butter,” then chances are high that the fortune cookies won’t contain dairy.

Are Fortune Cookies Gluten-free?

Fortune cookies are delicious treats made out of rice flour, tapioca starch, sugar, egg whites, and salt. However, the primary ingredient in fortune cookies is usually wheat flour. So, if you think that fortune cookies are gluten-free, you’d be wrong.

However, there are plenty of other types of cookies that are gluten-free. You can find gluten-free chocolate chip cookies, oatmeal raisin cookies, peanut butter cookies, brownies, etc. There are even gluten-free cakes and cupcakes available at grocery stores.

Calorie Content Of A Fortune Cookie

Fortune cookies are delicious treats that are enjoyed by millions of Americans every year. However, they don’t provide any nutrition at all. Instead, they are loaded with empty calories and refined sugars.

A typical fortune cookie contains roughly 20 calories. That means that you’re missing out on a healthy snack if you eat just one. You’ll also be consuming excessive amounts of carbs and sugar.

Panda Express claims that the nutritional profile of a fortune cookie varies slightly depending on where you live. However, the overall calorie count remains consistent across the board.

You won’t find any vitamins, minerals, proteins, or fats in a fortune cookie. That’s because they are made primarily of refined white flour, corn-starch syrup, and hydrogenated vegetable oil. There are trace amounts of vitamin B12, iron, calcium, zinc, magnesium, phosphorus, potassium, and copper.

So instead of eating a fortune cookie, try enjoying a healthier option like a piece of fruit or a handful of nuts.

Vegan Fortune Cookies Options

Now that we’ve learned what fortune cookies are, let me share with you some fortune cookies you can try.

Whether you’re comfortable with eggs in your fortune cookies or looking for a guilt-free option, we’ve found some delicious ones for you! Check them out here.

Pei Wei

Pei Wei Asian cuisine restaurant chain Kitchen offers delicious Chinese food, including appetizers, soups, salads, entrees, desserts, and beverages. Their menu items are made fresh daily using only the highest quality list of ingredients available. However, they do not specify whether any of their dishes are vegetarian or vegan.

We recommend avoiding eating fortune cookies at Pei Wei restaurants if you have dietary restrictions like these.

Panda Express

Panda Express fortune cookies are vegan-friendly, but they might contain traces of eggs or soy. You should avoid eating them if you are allergic to either of those two foods.

You can find Panda Express fortune cookies at grocery stores, convenience stores, and supermarkets. They are available year-round, but they tend to sell out quickly during Chinese New Year celebrations and holidays.

Pf Chang’s

PF Chang’s offers several types of fortune cookies. You can find them online, but if you’d rather pick up a box of fortune cookies at the restaurant, you’ll have to ask for them specifically. Since they are served warmly, they are not considered vegan.

However, a company spokesman acknowledged the fact that the Fortune cookies offered by PF Chang’s are not vegan-friendly since they include egg whites. He said that the company does not provide any information regarding the ingredients used in its fortune cookies.

Golden Bowl

You might think that fortune cookies are only made out of rice, but there are actually several different types of fortune cookie dough available. One of the most common varieties is called Golden Bowl. These are usually sold pre-made and pre-packaged at grocery stores. You’ll find them in the baking aisle near the boxed cake mixes.

While the ingredients list doesn’t include any animal products, the natural flavors used in these fortune cookies are not vegan. The main ingredient in these fortune cookies appears to be wheat flour, which means that they are not gluten-free.

Super K

Although there are no differences in taste, the ingredients used in making the two types of fortune cookies differ. Super K fortune cookies include artificial flavors, whereas Golden Bowl fortune cookies don’t.

Whether you prefer Golden Bowl fortune cookies or Super K fortune cookies, you’ll still enjoy eating them. Just remember that the only difference between the two types is the inclusion of artificial flavorings in the former.

Conclusion

Fortune cookies are delicious treats that come in two varieties: sweet and savory. Sweet fortune cookies are usually made with condensed milk, vanilla version extract, and sometimes honey.

Savory fortune cookies are typically made with soy sauce, sesame oil, rice vinegar, Soybean Oil, Natural & Artificial Flavor, and sometimes salt. Most fortune cookies are vegan-friendly, but you’ll want to confirm this yourself before buying.

You might also want to consider asking the staff at restaurants if their fortune cookies are vegetarian or vegan. Some places may add eggs or milk to their fortunes, so you’ll definitely want to double-check the ingredients before ordering.

You can find fortune cookies at supermarkets, convenience stores, bakeries, and online retailers. You can also find vegan fortune cookies online.