Is Gellan Gum Vegan?
The answer is generally yes it is free from dairy products! Gellan gum is typically used as a food additive to stabilize, bind, or texture processed foods. It’s produced through fermentation which uses the species of bacteria Sphingomonas elodea, first discovered in 1978 in a lily plant from Pennsylvania.
This gelling agent has often been used to substitute gelatin in the manufacture of vegan varieties of “gum” candies. However, there is an exception to this; gellan gum produced from the bacterial fermentation of lactose is not a vegetable product and should be avoided.
In spite of this exemption, gellan gum remains widely included in fortified plant drinks such as almond milk and juice. This helps stabilize essential nutrients like calcium by keeping them mixed into the beverage instead of pooled at the bottom of the carton.
Therefore, if you are looking for an animal-free product always check to see if it contains gellan gum.
What Exactly Is Gellan Gum?
Gellan gum is a food additive that can be used for texturizing, binding and stabilizing processed foods. It’s similar to other gelling agents like agar, xanthan gum, guar gum, and carrageenan.
Gellan gum is produced by fermenting powdered sugar with a specific strain of bacteria. It works well in small quantities and produces a clear gel that isn’t affected by heat – making it even more appealing than other gelling agents.
Most notably, it serves as a plant-based alternative to gelatin which is typically derived from animal sources such as cartilage, skin, or bone. It’s no wonder gellan gum has become so popular among those looking for vegan alternatives in a variety of food industries.
What Is The Use Of Gellan Gum?
Gellan gum has countless uses, from making desserts creamy to giving fillings a jelly-like consistency. It can also help stabilize supplemental nutrients in fortified plant milk and juices, keeping them evenly distributed throughout the drink.
What’s more, gellan gum is used for various medical and pharmaceutical purposes such as allergy relief, drug manufacturing, tissue regeneration, dental care, and bone repair.
All in all, gellan gum is an incredibly versatile compound that has endless applications in food processing, beverage production, cosmetic formulations, and pharmaceuticals alike.
If you’re looking for a safe and natural way to add a creamy texture to desserts or stability to your products then gellan gum can be an excellent choice.
Is Gellan Gum Safe To Use?
When it comes to safety, there is no doubt that gellan gum is safe for use. The USDA and European Food Safety Authority have both confidently declared it safe to consume. Gellan gum is widely used as a stabilizer in food products, appearing on labels as the final vegetarian ingredient listed.
While its usage is in small quantities, it can still be beneficial. It helps with constipation and digestion, while at the same time being unlikely to cause any side effects.
However, if you are concerned about potential side effects or allergies, you should always consult your doctor before consuming gellan gum-based products. All in all, gellan gum is an effective and safe addition to food products.
Special Groups Caution
Gellan gum is generally safe to consume, but special caution should be taken when consuming it by certain groups. This includes vulnerable people such as pregnant women and children, as well as newborns and the elderly.
Before using or consuming gellan gum over a long period, it is recommended that you talk with your healthcare provider to ensure the product is right for you.
Though there are no reports of negative effects related to gellan gum consumption, it’s important to err on the side of caution when dealing with more sensitive demographics. Taking an extra step to make sure that everyone can enjoy gellan gum safely is worth the effort.
Is Gellan Gum Free Of Gluten?
Gellan gum is one of the most popular food additives around, and it’s also gluten-free. This means that those who are sensitive to gluten can rest easy knowing that this additive won’t trigger any unpleasant side effects.
But what’s the story behind gellan gum being gluten-free? It all comes down to the fact that it doesn’t contain any proteins – unlike other food additives which can contain trace amounts of proteins from sources like wheat or grain.
Gellan gum is also different from other polysaccharides, as it only uses raw materials derived from corn. This ensures an extremely low risk for any kind of gluten impurity and makes gellan gum a great option for those looking for a reliable gluten-free food additive.
Foods Containing Gellan Gum
Gellan Gum is a vegan additive that can be found in many foods, from jams and jellies to beer and breakfast cereals. It can even be used as a gelatin replacement in pre-packaged vegan products. To find out which products contain gellan gum, you must check the food label for “gellan gum” or “E418”, the technical term for it.
The list of commercial foods containing gellan gum is lengthy, but some popular choices are marshmallows, candies, condiments, gravies, salad dressings, fruit purees, fortified plant milk and juices, and marmalades just to name a few.
For those with dietary restrictions, it’s also valuable because some gluten-free pasta and bread use this ingredient as well. So if you’re looking for an alternative to gelatin or just want some vegan packaged foods without animal products that won’t break your diet restrictions then look no further, check product labels for Gellan Gum or E418!
Advantages Of Gellan Gum
The advantages of Gellan Gum have been reported, with studies suggesting it can provide a range of health benefits. While there are few studies to back up these claims, gellan gum has been linked to adding bulk to stool for those with occasional constipation or digestive problems, helping common food products move smoothly through your gut.
Additionally, gellan gum may have weight-loss attributes as well as lower blood sugar, cholesterol levels, and appetite control associated with it. Although further research needs to be done on this matter, the potential advantages of taking gellan gum should not be overlooked.
When considering adding Gellan Gum to a diet, speaking to a qualified nutritionist or doctor may be beneficial in order to confirm its suitability for individual needs.
It is also important to consult labels carefully as gellan gum can often contain nature-based ingredients which some people may want to avoid due to personal reasons such as veganism or allergies.
Safety And Drawbacks
Gellan gum is widely considered safe, however, there have been studies that have linked chronic intake of high doses of the gum to potential abnormalities and harmful effects on the gut lining.
That said, according to a 3-week study, people ate close to 30 times more gellan gum per day than typically found in a normal diet without experiencing any adverse effects. Despite its safety, there are some drawbacks associated with consuming Gellan Gum.
Although this product has not entirely been proven to be harmful, some people may experience slow digestion after eating it and other digestive issues.
Therefore, it may be wise to limit one’s intake of Gellan Gum if any symptoms or side effects occur after consuming it.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!