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Is Gnocchi Gluten Free? Find Out Here!

Is Gnocchi Gluten Free? Find Out Here!

Is Gnocchi Gluten-free?

Is Gnocchi Gluten-free?

Gnocchi is delicious, but unfortunately, it’s not safe for those following a gluten-free diet due to its main ingredient being a potato.

Potato is a grain, and therefore, no it’s not gluten-free and safe to eat for anyone following a gluten-free lifestyle.

However, there are plenty of gluten-friendly alternatives available. These include rice pasta, corn pasta, quinoa pasta, buckwheat noodles, brown rice noodles, tapioca starch, arrowroot starch, sorghum flour, millet flour, chickpea flour, bean flour, and coconut flour.

You should always check the ingredients list before buying anything, especially if you’re following a gluten-free dietary plan. You’ll find that many products now have a clear “gluten-free” label on display, making life so much easier for everyone.

Gluten-free Gnocchi Recipe

Gluten-free Gnocchi Recipe

This gluten-free gnocchi recipe is a great choice for those who are allergic to gluten. It’s also a great alternative to traditional gnocchi recipes since it uses only rice flour instead of wheat flour.

You’ll find that this recipe is nut-free and dairy-free, so it’s a safe bet for anyone who needs to avoid nuts, milk products, and eggs.

Why Will You Enjoy This Gluten-free Gnocchi Recipe?

Why Will You Enjoy This Gluten-free Gnocchi Recipe?

Once you’ve mastered the basic gnocchi recipe, you can experiment with different flavors and toppings. Try adding a variety of sauces and toppings such as pesto sauce, marinara sauce, and grilled chicken strips.

You’ll also find that you’ll be able to get creative with this gluten-free gnocchi recipe. You could try making gnocchi balls out of cooked dough. Then, you could use a spiraled cookie cutter to create shapes such as Christmas trees or hearts.

Gluten-free Gnocchi Ingredients

1 cups of flour
1/4 cup (28g) tapioca starch
1/2 teaspoon xanthan gum

Above are the ingredients in gnocchi, you can follow that or try looking for other ingredients, You may need to start with less rice flour or tapioca starch and add an additional amount as needed to achieve desired consistency. If the rice flour or tapioca starch is not properly mixed, it will come out like a dough. Please read the article on how to mix the ingredients properly if you’re having a problem. Also, this recipe can be doubled in case you have an abundance of gnocchi dough.

How To Make Homemade Gluten-free Gnocchi?

How To Make Homemade Gluten-free Gnocchi?

Rice is gluten-free, but it does not make a safe alternative to wheat flour. This recipe uses tapioca starch instead of all-purpose flour. However, some people are allergic to tapioca and should avoid using this recipe.

These are the steps you can follow to make it: 

Step 1: Measure out the rice semolina flour, tapioca starch, and xanthan gum. Mix well with a whisk to break up any clumps of rice flour or tapioca starch in the bag or container you’re using. Use your hands if needed to mix everything together well. This will ensure it’s totally blended together without any lumps or clumps of ingredients.
Step 2: Add the olive oil to the dry rice flour, tapioca starch, and xanthan gum mixture. This should be done in a separate bowl. Use your hands to mix everything together well until you have a nice dough that’s soft to the touch and easy to handle.
Step 3: Divide the dough into smaller sections using food scissors or a knife. You can make each section contain about 1/4 cup measure of dough (64 g). Then, transfer each portion to a plate or another flat surface that’s been lightly floured with gluten-free flour.
Step 4: Roll out each 1/4 cup-sized piece of dough on the gnocchi board into round ropes resembling gnocchi noodles. It should be 1-inch pieces small.
Last step: Add the sauce of choice to each vegan potato gnocchi and place it on a flat surface that’s been lightly floured with gluten-free flour. Roll each one out again to make sure it’s evenly coated with the sauce, toppings, and spices.

Shaping Homemade Gnocchi Tips

After you’ve rolled out each portion of the gluten-free gnocchi dough into a long rope, take a knife and cut it into smaller segments. You should find that each segment is roughly 1/4 cup size (64 g). Shape them by rolling them out like logs and then cutting them into short segments.

Take one of the short segments and shape it slightly so that it’s rounded on both ends. At this step, you can choose to shape your homemade gnocchi into either fork tender shapes or spoon-like shapes.
Place the finished homemade gnocchi onto a baking sheet that’s been lightly coated with olive oil.

Gluten-free Gnocchi Serving Instructions

You can have your homemade gluten-free gnocchi right away, but it’s best if you wait an hour or two so that they have time to firm up. You’ll find that they taste great with a variety of sauces and toppings. You can serve them with marinara sauce, pesto sauce, roasted vegetables, cream sauces, or marinara glaze. Or, you can simply eat them with a fork and enjoy a flavor of their own.

Once you’ve mastered the basic gnocchi recipe, you can experiment with different flavors and toppings. Try adding a variety of sauces and toppings such as pesto sauce or marinara sauce to give your homemade gluten-free gnocchi some variety.
You’ll also find that this recipe is nut-free and dairy-free, so it’s a safe bet for anyone who needs to avoid nuts and milk products in their diet.

Is It Possible To Make Gnocchi Without Flour?

Is It Possible To Make Gnocchi Without Flour?

Yes! It’s possible to make plain gnocchi without flour, but you’ll find that they come out a little bit more fragile and tend to fall apart. If you’re interested in trying this recipe, here are some tips for making them.
Important gluten-free ingredients such as xanthan gum and tapioca starch are not available in some grocery stores.

If you’ve never used them before, then it might be best to just buy plain rice flour instead of the rice flour with gluten so that you have enough of these ingredients if needed. You could also try using cornstarch or arrowroot starch instead of xanthan gum and tapioca starch.

Baked Potatoes With Gluten-free Gnocchi

If you’ve made the gluten-free uncooked gnocchi, then try adding it to your baked potato! This is a delicious side dish that can be served with any meal. You can use more spices and toppings to create a different flavor profile.


  • 6 to 8 large potatoes (English or russet)
  • 3/4 cup (177ml) cream of chicken soup
  • 1 1/2 cups (370ml) sharp white cheddar, grated
  • 1 1/2 cup (350ml) cooked gluten-free gnocchi or ricotta cheese, crumbled
  • 4 green onions, finely chopped, for garnish
  • 1 Potato ricer
  • Preheat oven to 450°F (232°C).

Can I Make This Recipe With Sweet Potato?

Yes! This recipe works with sweet potatoes as well. You can find more information at:
Make sure that you mix the ingredients in a large bowl using a spoon or a whisk. This will prevent any of the ingredients from clumping up together.

If there is a lump, then that means you missed some of it, so you’ll need to scrape it out and mix it again until everything is evenly dispersed. Mixing everything together well will make sure that your gnocchi is shaped evenly without any lumps or clumps of ingredients.

Since sweet potatoes are naturally sweeter, you may need to add more spices to balance and blend the sweetness out. If you want to use this recipe for savory dishes, just omit the kosher salt and pepper.

As a gnocchi lover, I love making these because they’re easy to prepare and I get to eat them all week long. They also freeze really well if you’d like to have them on hand for later.


1) Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius).

2) Peel and cut the sweet potato into small cubes.

3) Place the cubed sweet potatoes in a bowl, add the olive oil, salt, pepper, and garlic powder. Toss well to coat all of the pieces with the seasoning. Spread out on an ungreased baking sheet and bake for 20 minutes or until tender.

4) While the sweet potatoes are cooking, heat up some canola oil in a large skillet over medium heat. Add the onion and saute until translucent.

5) Add the mushrooms and continue to cook until they have released their liquid.

6) Stir in the spinach and let it wilt down slightly before adding the cooked sweet potatoes. Cook for another 5-10 minutes, stirring occasionally until heated through.

7) Serve hot!

Tips For Storage

First, ask yourself whether you want to make the frozen gnocchi ahead of a party and then refrigerate it until needed, or if you want to make the gnocchi at home and then freeze it for future use.
The baking time is included with the baking time for freezing, so there’s no need to double-bake them.

Feel free to divide out your homemade gluten-free gnocchi into smaller portions and freeze them in ice cube trays. You should also consider the batch of gnocchi made earlier or if its been sitting around overnight.

Gluten-free Cauliflower Gnocchi?

Yes, you can make gluten-free cauliflower gnocchi that tastes great!  You can serve it either with a creamy marinara sauce or pesto sauce. You could also serve it with a delicious gravy, tomato sauce, or Alfredo sauce.

The pesto gnocchi recipe is adapted from a recipe by the blog Gluten-Free Easily. Be sure to check their site out for more great recipes and tips for gluten-free cooking (and baking). You’ll find that they have some excellent resources and guides on eating gluten-free as well.

Gluten-free Gnocchi

Gnocchi is a classic Italian dumpling made from mashed potatoes, flour, and eggs. It’s shaped into small balls and then boiled in a large pot of boiling water to make it light and fluffy. The final touch is a little butter, salt, and parsley. It’s then served with a variety of sauces and toppings.

I personally love it paired with pesto sauce and marinara sauce, the classic gnocchi recipe. It adds a great taste of earthiness and creamy textures to any meal!


  • 1 pound (455g) of russet potatoes, peeled and grated
  • 3 large eggs
  • 1/2 teaspoon (2.5g) salt
  • 1/2 teaspoon (2.5g) garlic powder
  • Potato Masher
  • Pot of Water
  • 3/4 cup (75g) tapioca starch or arrowroot starch+


In a large bowl, combine the starchy potatoes, eggs, garlic powder, tapioca starch, salt, and cheese. Mix well until everything is evenly distributed in the dough forms. Shape the dough into balls with your hands. Refrigerate them for 1 hour before cooking so that they firm up and do not fall apart when boiled in water.


Is Gnocchi Gluten-free And Vegan?

Yes. Gnocchi is a very traditional Italian dumpling and can be prepared from either potato, rice, or even sweet potato. Gnocchi is made with a mixture of Wisconsin potatoes or fresh potatoes and flour. The original recipe was developed in the north of Italy, but our favorite gnocchi are now commonly made in America, Ireland, Canada and Australia. The gnocchi contains nothing other than potato flour and eggs so is naturally gluten-free (as long as you use certified gluten-free flour).

Can I Substitute Sweet Potato?

You can substitute sweet potato for russet potatoes, or you can use a combination of both for more flavor flavorful potato gnocchi.
For a smaller size option, simply use fewer potatoes. If you have to reduce the amount of ricotta cheese, then consider frying it in a pan first so that it gets crispy gnocchi on the outside and softer inside. This way, it will easily be absorbed into the dough and become more consistent in size and taste.

How Long Should Potatoes Be Boiled?

You should boil the potatoes for approximately 20 minutes. Start checking in after 15 minutes, and keep cooking until they are tender enough to mash easily. If you prefer the softer texture of gnocchi then use more potatoes. Gnocchi will turn into a soft, mushy paste if you don’t give them time to cook properly and viola that’s how you make potatoes for your amazing gluten-free potato gnocchi recipe.

What Exactly Is Gnocchi?

Authentic Gnocchi is a traditional Italian dumpling/potato pasta (named after “nocchio”-which means a knot in wood-or “nocca”-meaning knuckle), made up primarily of potato and usually served with tomato sauce.

Obviously, as someone who eats none of those foods, that leaves me gnocchi-less. But after months of recipe testing and experimenting, I’ve finally found a perfect gluten-free, vegan potato gnocchi recipe great source of nutrition. There are gluten-free gnocchi brands on the market!

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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