Is Hominy Gluten Free?
The good news is that hominy itself is gluten-free! As it is a corn product, those with gluten sensitivities can eat it worry-free. However, some brands on the market process hominy with other gluten-containing ingredients that contain gluten, so it pays to check your labels carefully and look out for potential cross-contamination.
Fortunately, there are plenty of delicious, gluten-free alternatives to hominy available on the market. Juanita’s Mexican Style Hominy is an excellent option, as are Yupik Organic Raw Chickpeas and Bob’s Red Mill Gluten-Free Yellow Corn Polenta.
Don’t forget about canned products such as Eden Organic Great Northern Beans and Cascadian Farm Organic Sweet Corn either – they’re great substitutes for conventional hominy dishes!
Is Hominy Good For Your Health?
Hominy is an incredibly healthy food that provides numerous health benefits to those who consume it. It’s made with a process known as nixtamalization.
This process involves soaking, cooking, and drying the plain corn kernels with limewater. By undergoing this process, hominy contains higher levels of key vitamins and minerals that are essential for good health.
Studies have shown that consuming hominy can help increase the body’s calcium content, support digestion, boost vitamin B3 absorption, and even raise iron levels which are necessary for optimal health and wellness.
Additionally, hominy is naturally gluten-free which makes it an ideal choice for those with dietary sensitivities or restrictions. Although many don’t know much about hominy, all indications point to it being an excellent source of nutrients that can really benefit your overall well-being.
What Are Some Popular Brands of Hominy?
Some of the popular brands of hominy are listed below:
Kroger White Hominy
Kroger White Hominy is a popular brand of hominy that is grown and produced in the United States. It doesn’t contain any wheat allergens and instead has a chemical preservative called sodium metabisulfite to add color retention.
This particular hominy is high in sodium, with 400 milligrams per half-cup serving. Other nutrition facts for Kroger White Hominy include 1 gram of fat, 19 grams of carbohydrates, 2 grams of dietary fiber content, 1 gram of sugar content, and 2 g of protein.
Calcium and iron are also present at 10 mg (0%) and 0.7 mg (4%), respectively. All that being said, those looking for an easy-to-find American-grown hominy just can’t go wrong with the well-regarded Kroger White Hominy.
Teasdale Mexican Style Hominy
Teasdale Mexican Style Hominy is a popular brand that stands out from the rest. It uses citric acid and hydrated lime to enhance flavor and unlike many of the other canned brands, it does not contain sodium bisulfite.
Additionally, Teasdale has lower sodium levels than most of its competitors, making it the healthier choice. This hominy also doesn’t include any allergens such as gluten ingredients so you can rest assured that it is safe for those with food sensitivities.
Not only is it free of unhealthy added preservatives but Teasdale’s hominy also provides beneficial nutrients like dietary fiber, protein, vitamins, and minerals per serving for optimum nutrition.
With all these advantages, no wonder Teasdale’s Mexican Style Hominy is one of the top-selling brands on the market today.
Goya Golden Hominy Corn
Goya’s Golden Hominy Corn is a popular brand of hominy and a great choice if you’re looking for an all-natural ingredient that’s gluten-free and free of sodium.
Goya hominy is produced in the United States and contains no sodium, but it does have high carbohydrate content. Each ¼ cup serving contains 0.5 g of total fat, 190 calories, 1 g of dietary fiber, and 4 g of protein. It also provides 69 mg of potassium which contributes to 2% of your recommended daily value.
This type of corn can add great flavor and texture to soups and stews or can be used as a side dish or added to salads for extra crunch. So pick up some Goya hominy regular corn and enjoy its versatile taste today.
Hominy Alternatives That Are Gluten-Free
If you’re looking for a gluten-free alternative to hominy that’s still healthy, then look no further! There are plenty of options available that provide the same unique taste and texture that hominy offers without any unhealthy added ingredients.
Juanita’s Mexican-Style Hominy
Juanita’s Mexican-Style Hominy is gluten-free and contains a lower amount of sodium than traditional hominy. It comes with no chemical preservatives, so it’s perfect for those on a gluten-free diet.
Each serving contains 0 grams of saturated fat, 1 gram of total fat (1% Daily Value), 90 calories, and 2 grams of protein per ½ cup.
It also has 160 milligrams of sodium (7% Daily Value) as well as 18 grams of carbohydrates (7% Daily Value). Plus, it packs 22 milligrams of calcium (2% Daily Value) and 24 milligrams of potassium (0% Daily Value).
You can be sure to enjoy this delicious Mexican-style hominy without any guilt or worry about your health.
Bob’s Red Mill Gluten
Bob’s Red Mill corn polenta is the perfect healthy gluten-free corn alternative to hominy. It has a similar texture and is made from fresh corn grains just like regular ground hominy. Not only that, Bob’s Red Mill corn polenta is certified Kosher and vegan, which means it’s great for anyone with dietary restrictions.
This gluten-free alternative to hominy also packs in plenty of nutrients with each serving. A 1/4 cup serving contains 150 calories with 0.5 g of total fat and no saturated fat or trans fat.
It also contains 32 g of total carbohydrates and 2 g of dietary fiber, 3 g of protein — all help make this a healthy option to replace traditional ground hominy.
Yupik Organic Raw Chickpeas
Yupik Organic Raw Chickpeas are a great gluten-free alternative to hominy. Not only do they offer a nutty and grainy flavor similar to hominy, but they also work great in soups, casseroles, and stews.
Nutrition facts-wise, these chickpeas provide 130 calories per ¼ cup (35 g). Additionally, you get 22 grams of total carbohydrates (8 %DV), 4 grams of total sugars, 2 grams of total fat (3% DV), 10 mg of sodium (0% DV), 0.2 grams of saturated fat (1% DV), 4 grams of dietary fiber (14% DV) and 7 grams of protein per serving.
Cascadian Farm Organic Sweet Corn
Cascadian Farm Organic Sweet Corn is an excellent gluten-free alternative to hominy. With the same taste as hominy, but a different finer texture in dishes, this organic, non-GMO organic corn is sure to satisfy. Plus, Cascadian Farm sweet corn is free of any chemical preservatives and has a low sodium content.
For each half-cup serving of prepared sweet corn, you’ll get a whopping 100 calories and 7% of your daily value of dietary fiber and iron
Plus, it’s loaded with other essential nutrients like saturated fat, trans fat, cholesterol, sodium, protein, and potassium.
So if you’re looking for a nutritious gluten-free substitute for hominy that won’t add chemicals to your balanced diet then look no further than Cascadian Farms Organic Sweet Corn.
Eden Organic Great Northern Beans
Eden Organic Great Northern Beans provide an excellent gluten-free alternative to hominy. With no chemical preservatives, low sodium content, and full of vitamins and nutrients, these beans are a nutritious addition to any meal.
The best part? Eden Organic Great Northern Beans are GMO-free, Kosher, and organic certified so you know you’re getting the highest quality product. They also provide a good source of fiber and protein as well as necessary minerals such as thiamin (B1), riboflavin (B2), magnesium, zinc, iron, folate, and phosphorus.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!