How To Cook Jackfruit Seeds? Read Here

How To Cook Jackfruit Seeds? Read Here

Jackfruit Seeds – How to Eat Them

The fruit is a very popular ingredient in Asian cuisine, and is also used for making jams, and no-sugar-added soft drinks. Jackfruit is also popular as a delicacy in the West, and there are several types of recipes for the fruit.

Jackfruit seeds are available in the form of powder or flakes. They are not only useful as a replacement for meat, but they are also useful for making desserts.

You can eat them raw or cooked. To prepare them, roast the seeds in a pan.

Then, roast them again with salt, garlic, and ginger powder.

Jackfruit full of healthy nutrients

The seeds are also rich in dietary fiber and contain approximately 3 grams of dietary fiber per 100 grams of seeds.

This is about 18% of the recommended daily intake of fiber. Jackfruit seeds are also rich in minerals such as calcium, iron, magnesium, phosphorus and potassium. It also has a good amount of fat.

  • Jackfruit rich in protein

The seeds are rich in protein, and can be used to make a variety of dishes including desserts, breads, and beverages. This jackfruit rich in protein is harvested during their season.

One cup of jackfruit (100 grams) has around 2 grams of protein.

Jackfruit health benefits 

Jackfruit is an amazing fruit that has gained popularity among health enthusiasts. It is quite a unique fruit, and it is certainly a treat for the eyes.

In fact, it is the only known source of curcumin, a natural anti-oxidant that has been widely used in Ayurvedic medicine and East Asian herbalism.

In Ayurvedic medicine, curcumin is used to treat a variety of diseases and conditions, such as cancer, heart disease, insomnia, nerve pain, and Alzheimer’s. Curcumin works by enhancing the body’s natural antioxidant activity and its immune system response.

There are many health benefits of jackfruit seeds. Some of them are:

  1. It’s great against diabetes
  2. It has anti-inflammatory properties
  3. It’s a very powerful antioxidant
  4. It’s a good source of excellent source

Jackfruit Recipes

The jackfruit is a wonderful plant, which can be grown in many parts of the world. It is a tropical fruit that grows in tropical climates, and has been known to be a useful plant to farmers for centuries.

Even today, the jackfruit is very popular in many areas of the world. Its fruit is used for the production of many useful things and it is very nutritious and tasty.

When you’re looking for food to eat in a survival situation, any food that offers a lot of calories for their weight is valuable to have on hand.

Jackfruit seeds can be mashed and spread like butter on bread or toast. You can also dry the seeds in the oven and then grind them into flour to be used for baking.

Jackfruit seed curry recipe


  • 3 cups of jackfruit seeds
  • 1 Teaspoon of cumin seeds
  • 3 Tablespoons. of oil
  • 1/2 Teaspoon of red chili powder
  • 1/2Teaspoon of turmeric
  • 1Teaspoon of mustard seeds
  • 1 Teaspoon of salt
  • 1 onion
  • 1 Tablespoons. of tamarind paste
  • 1 tsp of sugar
  • 3 tomatoes
  • 1 cup of water
  • 1 Teaspoon of jaggery


  • Cut the jackfruit into cubes, seeds and all, and simmer it in a pan.
  • Add some salt (to taste) and cook it until the jackfruit is tender.
  • In a separate pan, cook the onion and curry powder with a bit of oil until the onions turn transparent.
  • Add the cooked jackfruit and some water to cover the jackfruit. Simmer until the sauce thickens and the water is absorbed.

Roasted jackfruit seeds original recipe

Roasted jackfruit seeds make a delicious snack and are a great way to put those seeds to good use. Jackfruit seeds have a similar taste to popcorn.


  • 1/2 cup – Water
  • 1/2 cup – Sugar
  • 1 Tablespoons – Mustard powder
  • 1 Teaspoon – Paprika
  • 1 Teaspoon – Salt
  • 1 Teaspoon – Chili powder
  • 1 Teaspoon – Cumin seeds
  • 1/2 Teaspoon – Turmeric
  • 1/2 Teaspoon – Cayenne pepper 


Mix the water, sugar and mustard powder in a pot and cook until it reaches a soft-ball stage. Remove the pot from the heat and add the remaining ingredients.

Stir well until the seeds are well coated. Heat the coated seeds in the oven at 175 ° C for 10 minutes.

Jackfruit chips healthy snack Recipe type

Although jackfruit chips can be eaten as a healthy snack, they can also be used to make the most delicious and healthy snack you’ve ever tasted. The best thing about them is they are extremely healthy and full of nutrition.


  • 1 pound of Jackfruit seeds
  • 2 teaspoons of lime juice
  • 2 tablespoons of extra virgin olive oil
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of cayenne pepper
  • 1/4 teaspoon of ginger powder
  • 1/4 teaspoon of garlic powder


1. Wash the jackfruit seeds and pat them dry.

2. In a bowl, combine all the ingredients and stir until well-mixed.

3. Spread the jackfruit mixture onto a baking sheet lined with parchment paper.

4. Bake at 350 degrees Fahrenheit for 30 minutes.

5. Allow to cool and then serve.

Jackfruit ice cream fun recipes

The ice cream is the most refreshing ice cold dish and it is very tasty. I am a big fan of sweet dishes and I often like to eat frozen desserts.

I love the idea of the ice cream with jackfruit. It will be a good dessert for all of the sweet lovers.

You can make jackfruit ice cream with the following:


  • 2 cups evaporated milk
  • 2 cups condensed milk
  • 3 cups jackfruit seeds soaked in water
  • 1 cup whipping cream ice cubes


  • Add the evaporated milk, condensed milk, jackfruit seeds, whipping cream, and 3 cups of water into a food processor or blender.
  • Cover the lid and blend until smooth.
  • To freeze, pour the blended mixture into a freezer-safe container.
  • Add the ice cubes to the mixture and stir.
  • Then cover the container and freeze until it hardens.

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