How Much Fenugreek Seeds Can I Take A Day? (Safely)

Fenugreek seeds are seeds of the plant Trigonella frenum graecum or also known as fennel seeds; they are used as a spice and as food for animals and humans.

Fenugreek seeds have been used as a spice in many cuisines in India, Bangladesh, Pakistan and Afghanistan.

Fenugreek seeds are a great source of phytoestrogens, which have been shown to decrease the level of estrogen in the body. This can be very useful for women who are suffering from excessive estrogen production.

They are also beneficial in lowering and regulating blood sugar, and improving the function of the liver.

Take no more than 1.5 ounces of fenugreek seeds a day. If you are pregnant or breast-feeding, do not take more than 0.5 ounces of fenugreek seeds a day.

Can you overdose on fenugreek?

Yes, You can overdose on fenugreek. This is especially the case if you’ve been taking the supplement for an extended period of time.

The stomach is one of the most important organs in our body, as it is where nutrients from food are digested and absorbed into the bloodstream. But once food passes through this important organ, it can be subject to digestive issues if it sits too long in the stomach.

What does fenugreek do for females?

Fenugreek seeds have become increasingly popular in the past decade as a seed treatment for several human health conditions. You may be unfamiliar with the name, but fenugreek is already widely used in thousands of foods, including some found in your local supermarket shelf.

Whether you’re searching for a quick cure for menopause symptoms or trying to keep a male friend in check, there’s a good chance you’ve used this seed at some point.

Do Chia Seeds Affect Hormones? Find out here!

Fenugreek seed is good with pregnancy’s

The seed is considered a very useful spice which can reduce swelling and painful abdomen during pregnancy. It is also used to soothe stomach ache and increase appetite among pregnant women.

Fenugreek seeds are a popular remedy for pregnancy. A tablespoon of the seeds can be steeped in a cup of boiling water and drunk three times a day for a month to ease morning sickness.

Learn more here about what seed to avoid during pregnancy, Can Moringa Seeds Prevent Pregnancy?

Fenugreek can be helpful when breastfeeding 

Breastfeeding has a positive effect on the health of the baby, but this is not true for every breastfeeding mother.

The mother needs to consider the herbs that she is taking into the body during breastfeeding. Fenugreek is a good herb for most of the women who are breastfeeding their babies.

The seeds contain a particular compound known as Trigonelline, which has been linked to promoting milk supply and improving the quality of breast milk for nursing mothers.

The other health benefits of a fenugreek seeds

Do you know the benefits of Fenugreek seeds? Fennel seeds are used in the culinary and medicinal fields.

The seeds are used to treat digestive disorders and constipation. The seeds also have the ability to increase digestive enzymes.

The seeds help to reduce appetite and regulate weight. The seeds contain a type of fiber that is known to help reduce cholesterol levels.

Apart from weight loss and metabolism boosting. They contain antioxidants and minerals which are good for brain health and immunity. The seeds are also good for treating diabetes, asthma and cancer.

This article may help you with your weight loss journey, Which Seeds Are Good For Weight Loss?

How long will it take for fenugreek to work?

Fenugreek is a popular herb used for weight loss, but how long will it take to work? It can be hard to measure the effects of this free-radical fighting spice, but here’s a tip:

if you’re using it for fat loss, don’t wait to see results. As soon as you notice a change in the way your body moves, you’ll know fenugreek is working. If you’re not seeing any results, try a different time of day, or a different dose.

Read our next article: Do Chia Seeds Affect Hormones?