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Are Hush Puppies Gluten-free?

Are Hush Puppies Gluten-free?

Are Hush Puppies Gluten-Free?

Are Hush Puppies Gluten-Free?

Hush puppies aren’t necessarily safe for people who follow a strict gluten-free diet because they may contain wheat flour. Gluten-free hush puppy recipes are out there, but most require special ingredients that may not be readily available.

One option is to buy a pre-made gluten-free hush puppy mix. However, if you’d rather make your own, try making them with cornmeal and rice flour instead of wheat flour.

BooKoo Foods Gluten-Free Hush Puppy Mix is a gluten-friendly hush puppy mix that contains only gluten-free ingredients. It’s made with cornmeal, sugar, regular salt, and water. You can also make your own gluten-free hush pups at home using cornmeal, rice flour, and water.

Are Hush Puppies Healthy?

Are Hush Puppies Healthy?

Deep frying foods make them unhealthy because it causes they to absorb too much oil. Eating fried foods raises your chances of developing diabetes, heart disease, and obesity.

1. Type 2 Diabetes

Hush puppies are delicious treats that come in various flavors. However, if you eat 1-3 servings of hush puppies food per week, you may end up developing type 2 diabetes.

One study found that those who consume fast food two or more days per week are twice as likely to develop type 2 diabetes, compared to those who consume fast food once a week.

Another large observational study showed that those who eat 16-24 servings of fried food per month are 39 percent more likely to develop type two diabetes, compared to those eating less than one serving per day.

2. Heart Disease

Fried foods can cause high blood pressure and lower your HDL, or “good,” cholesterol level. Eating fried foods can also lower your HDL and raise your LDL, which puts you at risk for heart problems.

A study found that women who eat one or more servings of deep-fried fish per week have a 48 percent higher risk of heart failure. Those who eat baked or broiled fish instead of fried fish have a lower risk of developing heart failure.

Another study found that people who eat a lot of fried foods are at an increased risk of having a heart attack. On the other hand, people who eat lots of fruits and veggies are less likely to suffer from heart attacks.

3. Obesity

Hush puppies are delicious fried snacks made out of cornmeal batter. They are usually served at fairs and festivals, but they are also available year-round in grocery stores. Fried foods are often high in trans fat and therefore can contribute to obesity.

An observational study looked at the food diets of over 41 thousand women over eight years. The results showed that increasing trans fat consumption by 1 percent was linked to a 0.12-pound weight gain in normal-weighted individuals.

Women who were overweight gained twice as much weight as those who were normal-weighted. Increases in saturated fat did not result in weight gain.

That means that it is the type and not the quantity of fat that matters most. Trans fat is bad for you, so if you eat a lot of fried foods, try to limit yourself to only small amounts. You’ll feel better and look better!

4. Acrylamide

True restaurant-style Hush puppies are fried foods that are delicious and tasty. However, if you eat too many of them, you may be at risk for developing certain cancers. Fried foods contain acrylamide, which can cause cancer.

Studies have found that acrylamide causes cancer in animals. Scientists believe that humans are exposed to acrylamide by eating fried foods.

Acrylamide is formed when carbohydrates break down under heat. Foods that contain large amounts of carbohydrates include bread, cereals, pasta, potatoes, rice, corn, and sweeteners.

Is Fried Food Healthy?

Is Fried Food Healthy?

Fried foods taste good, but they’re not always healthy. However, there are a few ways to prepare fried foods that make them healthier. You can add vegetables to your fried foods, or you can bake them instead of frying them.

There are two main types of fried foods: deep-fried and pan-fried. Deep-frying involves cooking food in hot oil until crispy. Pan-frying means using a small amount of oil in a skillet or wok. Both methods involve heating quarts of vegetable oil to high temperatures, which makes fried foods unhealthy.

Gluten-Free Brands Of Hush Puppies

Gluten-Free Brands Of Hush Puppies
Recipe Hushpuppies ©Journal Communications/Jessi Heggan

Hushpuppy crispy fried snacks are a favorite among children and adults alike. However, if you have celiac disease or gluten sensitivity, you may not be able to eat hush puppies without feeling sick afterward. Fortunately, there are several gluten-free brands of healthier and gluten-free hush puppies available:

McCormick Golden Dipt Hush Puppy Corn Meal Fry Mix

This unique blend of yellow cornmeal and wheat flour makes tasty gluten-free hush puppies quickly and effortlessly. Simply add water and enjoy perfectly golden hush puppies in minutes.

Martha White Hush Puppies With Onion Flavor

These gluten-free hushpuppies give a little twist on traditional ones with an added onion flavor—just add water or milk, fry them up, and voila! You’ve got a delicious snack in moments.

Kraft Gluten-Free Hush Puppie Mix

Made with brown rice flour, tapioca starch, potato starch, and xanthan gum, these gluten-free hush pups are made with only natural ingredients. Just add water and fry ’em up, and you’ve got a delicious snack within minutes.

Gluten-Free Hush Puppies Recipe

Gluten-Free Hush Puppies Recipe

These gluten-free hush pups are made with a special blend of ingredients that makes them taste just like regular hush puppies.


This traditional recipe call for hush puppies uses only four dry ingredients: cornmeal, white rice flour, sugar, and a teaspoon of baking soda. You’ll find that most recipes call for at least five wet ingredients, including eggs, butter, oil, and sometimes cheese.

Hush puppies are delicious little snacks that are great for parties and picnics. You can find gluten-free hush puppy recipes online, but most of them call for self-rising cornmeal instead of corn flour, and sorghum flour.

To add flavor to your gluten-free hush puppies, try adding a teaspoon of sugar and a teaspoon of salt. These ingredients give the hush puppies a sweet taste and salty crunch. Try making a batch of these tasty treats today. Other ingredients include 1/4 teaspoon xanthan gum, 1/2 teaspoon garlic powder, 1/2 teaspoon baking soda, 1/2 cup milk of choice, and 1/2 teaspoon onion powder.


You can shape the mixture into small balls and cook them in either coconut, olive, or avocado oils. These oils are high in monounsaturated fats, which means they’re heart-healthy. Coconut oil is especially beneficial since it helps lower cholesterol levels.

To make them even healthier, try baking or air frying instead of deep frying. Baking takes less time and doesn’t require any special equipment. Air frying works well for those who prefer not to heat up their kitchen. Just throw them in for 10-15 minutes or until golden brown.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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