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IHOP Vegan Options

IHOP Vegan Options

IHOP Vegan Options

IHOP Vegan Options

There are plenty of vegan options available at IHOP restaurants. You’ll find hash browns, crispy potato cakes, grits, sourdough toast, sauteed veggies, house salad, minestrone soup, and more. These are all great choices if you’re trying to eat healthily and avoid animal products.

From pancakes to waffles, omelets to dry toast and French toast, there are tons of delicious choices available. You’ll find that most of the items on the menu are dairy-free, egg-free, and gluten-free.



You can find hashbrowns at IHOP restaurants nationwide. They are available year-round, but they are most common during the summer months.

They are 100% vegan, meaning there are no animal products used in making them. They are also gluten-free, low in fat, cholesterol free, and high in fiber.

These tasty vegan pancakes are the perfect vegan breakfast sandwich option, for lunch, or dinner. Add whatever toppings you’d like, including avocados, salsa, ketchup, etc.

Crispy Potato Cakes

IHOP’s crispy potato cakes are made with potatoes, flour, baking powder, salt, oil, and water. They come in two varieties: regular and spicy. Both are delicious!

These potato cakes are very similar in taste to hashbrowns, except they have a crisper texture. You’ll find them at most IHOP locations nationwide.


You’ll find that IHOP’s Grits are delicious and nutritious. Unlike IHOP’s oatmeal which contains milk and butter, IHOP’s Grits are vegan-friendly. These grits are made without any dairy products, including milk, cream, butter, cheese, eggs, or meat. You won’t feel guilty eating these guilt-free.

IHOP’s Gritses are made with whole grain oats, brown rice flour, soy protein isolate, tapioca starch, salt, baking soda, and natural flavors. They come in two varieties: Original and Cinnamon Swirl. Both varieties are gluten-free, low-fat, cholesterol-free, and sodium free.

Sourdough Toast

IHOP’s sourdough toast is made with 100% whole wheat bread and no added sugar. You can order it plain or topped with jam or make your very own avocado toast with a slice of avocado on the side.

Sauteed Veggies

This recipe for sauteed veggies dish is great if you’re trying to eat healthier at IHOP. You’ll find that there are plenty of healthy choices available, including veggie omelets, citrus salad without chicken, and wraps.

You can order this dish without any eggs or cheese, making it a perfect choice for vegetarians. However, if you’d prefer to add eggs or cheese, you can easily substitute those ingredients for whatever vegetables you’d like.

For instance, you can replace broccoli with mushrooms, spinach, onions, or tomatoes. Or, you can swap out the avocado for olives, feta cheese, or cheddar cheese.

House Salad

House Salad

IHOP offers a vegan-friendly house salad that comes with lettuce, tomato, and onions. You can pair it with any of their four vegan dressings.

These salad dressings include Creamy Italien, Fat-Free Catalina Dressing, Fat-Free French, or Raspberry Vinaigrette. Each dressing is made without animal products, dairy, eggs, gluten, soy, nuts, peanuts, shellfish, fish, or meat.

Minestrone Soup

This recipe for minestrone soup is made with pasta and vegetables in a rich tomato-basil broth. It’s a hearty meal that’s great for lunch or dinner. You’ll find that it tastes delicious and is very filling.

You can easily customize this recipe to suit your taste buds. Feel free to add any additional ingredients that you’d like to include. Just remember to keep the total calories under 500 per serving.

Seasoned French Fries

Seasoned French Fries

French fries are a classic side dish at restaurants everywhere. But did you know that there are actually vegan versions? These seasoned french fries are made with potatoes and seasonings, but no meat products. You’ll find them at IHOP restaurants nationwide.

These tasty treats are great for vegans and vegetarians alike. They’re crispy and flavorful, making them a perfect accompaniment to any meal. And if you’re not a fan of french fries, try adding them to salads instead.

Baked Potato

Baked Potato

The Baked Potato at International House Of Pancakes is vegan-friendly. You won’t find any butter or cheese on the menu items, but you should ask if there is anything else you can add to make it more delicious.

Broccoli Florets

Vegetables are good sources of fiber, vitamins, and minerals, and they’re also rich in antioxidant nutrients. Broccoli is one of the healthiest vegetables available. It’s loaded with nutrients and low in calories.

At IHOP, broccoli florets are offered as part of their vegan menu options. However, they don’t come with any butter. You’ll have to ask for extra butter if you’d like it.


IHOP offers a wide selection of beverages at its restaurants. You’ll find both alcoholic and non-alcoholic drink options available. Some stores may only carry certain types of alcohol, so ask your server if there are any restrictions.


IHOP has quite a lot of vegan options available. You’ll find plenty of vegan-friendly breakfast options, lunch, dinner, and dessert. Most of the items on the menu are made without animal products, including eggs, dairy, meat, fish, honey, gelatin, shellfish, etc.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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