Is Manwich Gluten Free?

Hunt’s Manwich is one of the most widely used brands of sloppy joe sauce. Unfortunately, there isn’t anything on the label that indicates if it’s gluten-free or not. But the Gluten Free Bar says that this popular sauce is indeed considered gluten-free within its community.

However, this doesn’t necessarily mean that all sloppy joes are gluten-free. You should always check the ingredient list when buying store-bought sloppy joes.

Whenever you purchase shop-bought sloppy joe sauce, you can always ask the owner of the restaurant where you purchased it. He/she might be able to tell you if it’s safe for you to eat.

What Is Manwich?

Manwich is a sloppy joe sauce that is manufactured by CONAGRA FOODS and is under HUNTS. It was created in the early 1970s as a shortcut for making slop joes. It comes in 4 flavors: original, bourbon barbecue, bold, and thick and chunky.

To make Manwich Sloppy Joes, all you have to do is brown ground meat in the pan, then add the canned Manwich. In the past, you used ground beef but now people use ground Turkey, Pork, and Chicken as well.

Ingredients In Manwich

• Water
• Tomato Paste
• High Fructose Corn Syrup
• Distilled Vinegar
• Corn Syrup
• Sugar
• Salt
• Carrot Fiber
• Dried Red and Green Bell Peppers
• Chili Pepper
• Guar Gum
• Xanthan Gum
• Dried Garlic
• Natural Flavors
• Citric Acid

Healthy Gluten-free Alternatives To Manwich Sauce

Manwich sauces are made with a variety of ingredient labels including corn syrup, maltodextrin, soy protein concentrate, natural flavors, salt, sugar, monosodium glutamate, and artificial colorings.

These products may not be suitable for those with celiac disease or gluten intolerance. However, there are plenty of healthy alternatives available. Here are some tasty options:

Pumfu Sloppy Joe

If you’re vegan and gluten-free, then you’ll want to check out Pumfu’s Vegan Sloppy Joe. It’s a savory, meaty mix of vegetables and proteins that tastes just like traditional sloppy joes. It’s made with pomegranate juice, which gives it a rich flavor and makes it super healthy.

This recipe is great for vegans and vegetarians who are trying to eat healthier. It’s high in protein and low in saturated fat, making it a great choice if you want to lose weight. Plus, it’s delicious! You won’t believe how similar it is to regular sloppy joe A1 sauce.

Ingredients:

• Pumfu (Organic Pumpkin Seeds, Filtered Water)
• Onions
• Bell Peppers
• Tomato paste (tomatoes, citric acid)
• Molasses
• Sunflower Oil
• Mustard (Distilled Vinegar, #1 mustard seed, salt, turmeric, spices)
• Spices
• Sea Salt
• Apple Cider Vinegar

Nutritional Facts (Per ½ pack or 4 oz):

• Calories 230
• Total Fat: 17g, 22% DV
  • Saturated Fat: 3g, 15% DV
  • Trans Fat: 0g
  • Polyunsaturated Fat: 0g
• Cholesterol: 0mg, 0% DV
• Sodium: 280mg, 12% DV
• Total Carb: 14g 5%
  • Dietary Fiber: 4g 15% DV
  • Sugars: 6g
  • Includes 4g Added Sugars 7% DV
• Protein: 9g

Stonewall Kitchen Sloppy Joe Sauce

For those who prefer a gluten-free option, Stonewall Kitchen makes a delicious gluten-free version of its original sloppy joe sauce. It tastes just like the original, only without any wheat products.

This variation is great for pasta dishes since the tomato flavor is highlighted with this one. Try it out today!

Ingredients:

• Organic Garlic
• Organic Onion
• Paprika
• Chili Powder
• Sea Salt
• Organic Cane Sugar
• Organic Chili Pepper

Nutritional Facts (Per 1/4th cup or 68g):

• Calories 60
• Total Fat: 1g, 2% DV
  • Saturated Fat: 0.3g, 2% DV
  • Trans Fat: 0g
  • Polyunsaturated Fat: 0g
• Cholesterol: 0mg, 0% DV
• Sodium: 265mg, 12% DV
• Total Carb: 11.5g 4%
  • Dietary Fiber: 1g 4%
  • Sugars: 8g
• Protein: 1.5g

Simply Organic Sloppy Joe

Manwich Gluten Free Seasoning Mix is made with organic onions, celery seed, salt, garlic powder, paprika, cayenne pepper, ground mustard seeds, oregano, thyme, basil, parsley, bay leaves, and rosemary.

It’s available in two flavors: Original and BBQ. You’ll find Manwich Gluten Free Seasonings at most grocery stores nationwide.

Ingredients:

• Organic Garlic
• Organic Onion
• Paprika
• Chili Powder
• Sea Salt
• Organic Cane Sugar
• Organic Chili Pepper

Nutritional Facts (Per 1 tsp):

• Calories 15
• Total Fat: 0g, 0% DV
  • Saturated Fat: 0g, 0% DV
  • Trans Fat: 0g
  • Polyunsaturated Fat: 0g
• Cholesterol: 0mg, 0% DV
• Sodium: 300mg, 13% DV
• Total Carb: 16g 7%
  • Dietary Fiber: 0g 0%
  • Sugars: 1g
• Protein: 0g

FAQs

Does Manwich Have Any Dairy?

Manwich is made without any milk ingredients. You won’t find any dairy products in the ingredient list at all. However, if you have allergies, you might want to ask your doctor whether Manwich is safe for you.

Manwich is not only dairy-free, but it’s also gluten-free. There are no wheat, barley, or rye ingredients in the product. All the ingredients are natural and organic, including the breadcrumbs. So, if you have celiac disease or another gluten allergy, you should feel comfortable eating Manwich.

Is Manwich Vegan?

Manwich is a delicious sandwich spread made with natural ingredients including onions, mushrooms, tomatoes, peppers, garlic, and more. However, if you’re allergic to any of those ingredients, then you might not be able to enjoy Manwich.

You may be wondering whether Manwich is vegan or vegetarian. On its own, Manwich is vegetarian and vegan. However, if you add meat, cheese, eggs, milk, butter, honey, or anything else, then you’ll no longer be eating a completely plant-based meal.

Conclusion

Manwich Gluten Free Sloppy Joe Mix is 100% gluten-free and safe to eat. It’s made with only high-quality ingredients and no artificial flavors, preservatives, or additives. So if you’ve ever wondered whether Manwich is gluten-free, now you know.

You can even make your sloppy joes using Manwich. All you need is Manwich Gluten Free Slopey Joe Mix, beef broth, Worcestershire sauce, ketchup, mustard, brown sugar, garlic powder, onion powder, salt, and pepper.

Then add your favorite toppings, including diced tomatoes, shredded cheese, pickles, onions, celery, carrots, bell peppers, etc.

Do you use Manwich when cooking? What kind of recipes do you enjoy most? Please let me know in the comment section below. I’d love to hear your thoughts and ideas!