Is Maple Syrup Gluten Free?
Maple syrup is made from sugar extracted from maple trees. Because it is made from sugar, and no grains, it is naturally gluten free.
However, some brands of maple syrup contain small amounts of wheat flour, which may be hidden in the ingredients list. If you want to avoid gluten, then choose organic maple syrup, rather than non-organic maple syrup.
Strict gluten-free dieters will also need to check labels for any traces of barley or rye.
What are some other types of syrup?
- Brown rice syrup
Brown rice syrup is a sweetener that has been produced by boiling down the sap of rice plants.
It’s often used as an alternative to honey because it contains no fructose and no glucose, unlike honey. Brown rice syrup can be found at health food stores, but it tends to cost more than regular honey.
- Pancake syrup
Pancake syrup is a common food additive with a sweet taste, similar to honey. It’s usually made from corn starch or tapioca starch.
If you have celiac disease, you should always read the label carefully to make sure there are no traces of gluten.
- Calorie free pancake syrup nature’s
This syrup has a light amber color and gluten-free version of pancake syrup. It is made from pure cane sugar and water.
- Concentrated syrup
This syrup is a common ingredient for making some desserts like cakes and pies. They’re available in different flavors such as chocolate, vanilla, strawberry, etc.
- Coconut milk
Coconut milk is a thick liquid derived from coconut meat. Coconut milk is commonly used in Asian cooking.
Although it does contain fat, this type of milk doesn’t cause weight gain like cow’s milk. Coconut milk is high in potassium, magnesium, and vitamin B12.
- Corn syrup
This syrup is commonly used in some traditional foods to make it more palatable. Corn syrup is made from cornstarch and sometimes contains artificial colors and preservatives.
- Fructose corn syrup
The fructose corn syrup is for people who are doing a low-sugar diet and healthy diet. And if you have an allergy to gluten this may help you prevent bloating and gas.
Honey is a natural product that comes from bees. Honey is sweeter than most syrups, so less is needed to achieve the same sweetness.
You can use it on pancakes, waffles, bread, muffins, cookies, yogurt, cereals, sauces, salad dressings, marinades, soups, stews, tea, coffee, etc.
- Lighter syrups
This lighter syrup is good with a restrictive diet. You can use them in place of sugar in recipes.
- Malt syrup
This syrup has zero content of full-fat coconut milk. You can use the barley malt syrup in place of honey.
- Traditional maple syrup
This has a natural version of the best way to know whether your syrup is gluten-free is to look for “gluten-free” on the label.
How to feed a celiac: A guide to gluten free diets
What is celiac disease?
Celiac disease is a chronic autoimmune disorder where the body cannot properly absorb gluten from food products such as bread, pasta, pizza, etc.
The only way to treat celiac disease is through a strict gluten free diet. However, eating gluten-free foods may be expensive for some families because they must find new recipes to eat.
What does a celiac eat?
Celiacs cannot digest gluten, which is present in wheat, rye, oats, triticale, and any processed foods containing these ingredients.
If you suffer from celiac disease, you must avoid eating gluten at all costs.
Some common symptoms include:
- stomach pain
- weight loss
How can you tell if a food is gluten free?
Gluten free foods should be labeled as such, but some may still contain wheat flour.
If you are unsure, ask the restaurant to provide you with a list of ingredients or contact the manufacturer directly for accurate information.
Gluten allergy advice
There are many types of allergies including food allergies, environmental allergies, drug allergies, etc.
Food allergies occur when the immune system reacts to certain proteins found in foods. The result is an allergic reaction that causes inflammation and hives, itching, swelling, vomiting, diarrhea, breathing difficulties, shock, anaphylaxis, etc.
Most food allergies will disappear after avoiding the allergen, however, some people develop life-threatening reactions.
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