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Calories In Maruchan Ramen

Calories In Maruchan Ramen

Calories In Maruchan Ramen

Calories In Maruchan Ramen

Maruchan Ramen contains healthy levels of various micronutrients such as fiber and protein, helping to make it even more nutritious. Because the noodles may also be prepared in a microwave, they are frequently a staple food for college students living in residence halls.

Calories in Maruchan Ramen can vary depending on the flavor, but most varieties contain around 290 calories per serving. This is quite a large amount in comparison to other popular types of instant noodle soup.

For example, Pot Noodles only contain 140 calories per serving, while some brands of cup-a-soups only have 100 calories per serving. This makes Maruchan Ramen an ideal choice for those who are looking for a more substantial meal, rather than a snack.

Additionally, Maruchan Ramen is low in both saturated fat and sodium, making it a great meal option if you’re looking to watch your cholesterol or salt intake levels.

Approximately half of the total fat in ramen noodles is saturated, according to the food brand’s fat mass calories. You can have the delicious instant noodle experience you love every day without the negative nutritional effects thanks to its low-carb, high-source of protein awesomeness.

Are Instant Ramen Noodles Healthy?

Are Instant Ramen Noodles Healthy?

While some instant ramen noodle brands and flavor packet contains relatively little fat and sodium, others can be very high in both fat and salt content.

Generally speaking, it’s best to avoid products with artificial ingredients such as preservatives, food dyes, and MSG. Instead look for products that use natural ingredients like whole grains, vegetables, and lean proteins.

It should be emphasized that fresh ramen noodles, which are traditional Chinese or Japanese noodles often served in soup form and topped with wholesome items like eggs, duck meat, and veggies, differ from instant ramen noodle-based foods.

Fewer Nutrients

Instant ramen noodles are often seen as a convenient meal that is delicious and easy to make. Unfortunately, they don’t provide the same amount of nutrients you would find in traditional home-cooked meals.

Compared to traditionally cooked ramen, instant noodles have far fewer nutrients due to their manufacturing process.

High In Sodium

Instant ramen noodles are considered unhealthy by many because they are high in sodium. The amount of sodium in a single serving of instant ramen is almost double the recommended daily intake for adults, and even higher for children. This can make it difficult to stay within your daily recommendation without overconsuming sodium.

Contain TBHQ and MSG

Instant ramen noodles may seem like a convenient and tasty meal option, but they contain unhealthy ingredients like TBHQ and MSG. TBHQ is a petroleum-based preservative that has been linked to health problems such as nausea, headaches, irritability, and immune system damage. It can also be a skin irritant in people who have sensitivities to it.

Tertiary butylhydroquinone, also called TBHQ, is a typical component in instant ramen noodles. MSG and TBHQ, food additives that may be harmful to health when ingested in high levels, may be found in instant ramen noodles.

Should You Stop Eating Ramen Noodles?

Should You Stop Eating Ramen Noodles?

When it comes to eating plain ramen noodles, there is often a divide between people who love it and those who view it as an unhealthy option.

Ramen noodles are quick and easy to make, which makes them attractive to time-strapped individuals. However, they contain high levels of sodium and synthetic ingredients that may have negative impacts on your health.

How To Make Your Ramen Noodles Healthier?

Ramen noodles are delicious and convenient, but if you’re looking for a healthier alternative to the basics of ramen noodles dish, there are several ways you can maximize the nutritional content of your meal.

One simple option is to choose whole grain noodles or brown rice ramen. Whole grain or brown rice ramen contains more fiber than traditional instant ramen wheat noodles, which helps to keep you full longer and promotes good digestive health.

Low in fiber: Instant ramen has relatively little of this important nutrient, which is essential for a healthy digestive system and controlling blood sugar levels.

Consuming too much salt raises your chances of heart attack, hypertension, potassium loss, bowel cancer, and risk of stroke.

Nutrition Facts Of Instant Ramen Noodle Soup

Nutrition Facts Of Instant Ramen Noodle Soup


Nissin is one of the leading brands when it comes to instant ramen noodles and soups. Their products have become popular around the world due to their convenience, affordability, and flavor.

So, what are some of the nutrition facts behind Nissin’s instant ramen noodle soup? Each serving of food contains 280 calories, 6g of fat, 40g of carbohydrates (including 3g of dietary fiber), and 12g of protein (2 servings per container).

It also contains no sugar, is low in sodium and saturated fat, and is an excellent source of iron. Their soups also contain added vitamins and minerals for additional nutritional value.



Nongshim is a popular brand of instant ramen noodle soup. With its savory foods broth, wide version of ramen noodles flavors, and convenience of preparation, it’s no wonder why Nongshim ramen has become one of the most beloved forms of instant noodles around the world.

Additionally, some packages decide to share even more information about their dishes such as sodium content, vitamin A & D values, cholesterol levels, dietary fiber levels, protein numbers, carbohydrate figures, and more!


Maruchan is a well-known manufacturer of instant ramen noodle soup. They offer a wide variety of flavors, from classic chicken to kimchi and teriyaki beef. But what sets Maruchan apart is its commitment to nutrition.

All Maruchan noodles are made with “No MSG,” meaning they contain no added flavor enhancers or preservatives. It serves as a preservative to keep processed goods fresh for longer shelf life and guard against deterioration.

Their recipes are also low in fat and sodium, making them a healthy alternative to other instant noodle soup brands.


Immi instant ramen noodle soup is a delicious and convenient meal that can be ready to eat in just minutes on a regular basis. It’s a great option for those busy days when you don’t have the time or energy to cook, but still want something tasty and nutritious.

Immi ramen instant noodles are low in fat, with no cholesterol. This makes it a great choice for anyone trying to watch their fat intake. The noodles also boast seven essential vitamins and minerals such as calcium, potassium, and iron.

On top of that, the broth contains natural flavors and no artificial colors or preservatives. However, while it’s low in calories, Immi has quite a bit of sodium per serving of ramen which may not be ideal for someone watching their salt intake.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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