Is Mayo Gluten-Free?
Mayonnaise has always been considered a staple condiment in American kitchens. In recent years, however, some people with celiac disease and gluten intolerance have become concerned about whether or not they should consume foods containing wheat flour.
While it is true that mayonnaise can contain wheat flour, it doesn’t contain enough gluten to cause any harm to people who do not suffer from Celiac Disease. The Food and Drug Administration (FDA) considers mayonnaise safe to consume by anyone.
What Is Mayonnaise made of?
Traditionally, mayonnaise is made by combining raw eggs, vegetable oil, and acid (such as vinegar, malt vinegar, or citrus juice). Traditional mayo recipes call for slowly adding oil to the eggs before mixing them. Then, they add an acid, such as apple cider vinegar or lemon juice, to create an emulsion. This process helps bind the ingredients together and makes the product thicker.
Mayonnaise contains ingredients that help keep it from breaking down into oil and water. Some may include egg yolks, which can help make it thicker.
Different types of mayo exist, including regular, light, spicy, sweet, sour, creamy, and dill. Some people enjoy them spread on bread, while others eat them straight out of the jar. They’re also used in cooking, baking, and salad dressings.
For example, French Dijon mustard seed gives mayonnaise a tangy taste. You can also try making your homemade mayonnaise at home.
Gluten-Free Mayo Brands
There are plenty of choice of gluten-free mayonnaise brands out there. However, keep in mind that not every brand or food manufacturer is gluten-free. Not all brands have the awareness of gluten sensitivity. So, if you’re concerned about the risk of cross – contamination with gluten, you might want to look at the ingredients gluten free label carefully.
Many brands contain wheat flour, soy sauce, eggs, milk, or other ingredients that could potentially cause problems for those with celiac disease or gluten sensitivity.
To make sure you’re buying a safe product to check your daily gluten intake, check the ingredient list closely. Look for words like wheat, barley, rye, oats, malt, or any combination thereof. Also, make sure that the product doesn’t contain any of the following ingredients: hydrolyzed vegetable protein, modified food starch, natural flavorings, artificial flavors, emulsifiers, preservatives, yeast extracts, or MSG.
You should also consider whether the product is made in a facility without the presence of gluten or processed products containing gluten. If the manufacturer uses equipment that handles gluten-containing foods or gluten ingredients, then you should probably steer clear.
1. Hellman’s Mayonnaise
Best Foods and Hellmann’s, owned by Uniliver, are the same; Hellmann’s is sold east of the rocky mountains, while best foods are marketed in the western USA. The company makes a range of mayo and spreads.
Hellmann’s/Best Foods mayonnaise contains no wheat flour, eggs, dairy products, soybeans, peanuts, tree nuts, fish, shellfish, or yeast. The product is made without any artificial colors, preservatives, sweeteners, or flavorings.
2. Blue Plate Mayonnaise
Blue Plate mayonnaise is a great choice for those who are sensitive to gluten. It doesn’t contain any wheat flour, making it safe for anyone with celiac disease or gluten sensitivity. However, it does contain distilled vinegar, which comes from gluten grains.
So, if you’re concerned about gluten cross – contamination, you’ll want to avoid using a knife to spread it on gluten-containing bread. Instead, try spreading it with a spoon or a squeeze bottle.
You can find Blue Plate mayonnaise in grocery stores nationwide. You can also order online through Amazon.com or Walmart.com.
3. Hain Mayonnaise
Mayonnaise is delicious, but if you’re allergic to eggs, then you might not want to eat it. Luckily, there are plenty of alternatives available. One of those options is Hain Pure Foods’ mayonnaise. It doesn’t appear on Hain Celestial Group’s gluten-free list, nor does it carry the company’s red GF triangle symbol. So, steer clear of Hain Pure Foods’ products if you’re sensitive to egg proteins.
4. Duke’s Mayonnaise
Duke’s mayonnaise is made without any added sugars, making it a great option if you’re trying to cut down on carbs. However, there is a catch – it does contain a small amount of gluten. While most brands of mayonnaise are safe for those with celiac disease, Duke’s mayonnaise is not.
While Duke’s mayonnaise doesn’t contain any added sugars, it still contains a small amount of gluten, which means it isn’t suitable for anyone with celiac disease. If you have celiac disease, you should look for another brand of mayonnaise instead.
5. Heinz Mayonnaise
Heinz makes several types of mayonnaise. You’ll find them listed under the heading “Mayonnaise”. There are five varieties of mayonnaise that Heinz offers: light mayonnaise, deli mayonnaise, Moroccan mayonnaise, carmelized onion mayonnaise, and sun-dried tomato mayonnaise.
You’ll notice that there are only 6 items listed under the heading of mayonnaise. That means that Heinz doesn’t include any other types of mayonnaise in its product line.
6. Hollywood Mayonnaise
Hollywood Mayonnaise is made with corn syrup instead of sugar, and it doesn’t list any ingredients containing wheat or barley on its label. However, there is no guarantee that it does not contain gluten.
You should always look at labels carefully to determine whether a product is safe for you. If you suspect that a food item might contain gluten, ask the manufacturer directly. You can find out more about gluten-free diets here.
7. Kraft Brand Mayonnaise And Miracle Whip
Kraft brand mayonnaise comes in three flavors: original, light, and fat-free. All three varieties come in squeezable containers. You’ll find the light variety in the refrigerated section of the supermarket, while the fat-free version is found near the salad dressings.
Kraft brand light and fat-free mayonnaise do not contain any wheat flour, eggs, milk, soybeans, peanuts, tree nuts, fish, shellfish, crustaceans, mollusks, or yeast. It does contain sugar, salt, and natural flavorings.
8. Trader Joe’s Mayonnaise
Trader Joe’s sells two types of mayonnaise: organic and regular. Only the regular mayonnaise dressing appears on the retailer’s list of gluten-free products.
9. Spectrum Mayonnaise
If you’re sensitive to gluten grains, then you should probably steer clear of Spectrum Organics’ mayonnaise products. Their label says that they are made without any wheat, barley, rye, oats, or other artificial ingredients. However, they do not say anything about whether or not they contain gluten.
Spectrum Foods’ claim that the vinegar in its mayonnaise comes from corn and rye is false. Testing showed that Spectrum’s alcohol contains 0.5% gluten. For those who are allergic to gluten, Spectrum’s mayonnaise should not be consumed.
Vegenaise is a delicious vegan spread made from soybeans. It’s available in several flavors including original, reduced fat, grapeseed oil, organic, and soy free. Follow Your Heart says that all of its veganaise products are gluten-free without any doubt. However, if you’d prefer to make your own, here’s a recipe for homemade mayonnaise.
Homemade Gluten-free Mayonnaise Recipe
Mayonnaise is delicious, but if you’re allergic to wheat, you might not enjoy eating it. Fortunately, there’s a simple homemade recipe for making your gluten-free mayonnaise. All you need is eggs, oil, vinegar, salt, and mustard powder. You’ll find detailed instructions below.
All it takes are the same traditional ingredients! To make your gluten-free homemade mayonnaise, start by cracking two eggs into a bowl. Add 1/4 cup olive oil, 2 tablespoons white wine vinegar, 1 teaspoon kosher salt, and 1 tablespoon Dijon mustard powder.
Whisk until well combined. Let sit for 10 minutes. Then whisk again. Continue adding additional ingredients until you reach desired consistency.
In conclusion, if you’re looking for a healthy alternative to traditional mayonnaise, it’s probably better if you make it at home. If you don’t have the time, simply look at the labels and check the ingredients to make sure you’re mayo of choice is gluten-free.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!