7 Panera Vegan Options
You’ll find plenty of vegan options at Panera such as green passion smoothie, tomato, basil, & cucumber, and more vegan bread. You can customize most of their dishes to make them vegan. And if you’re not sure whether or not a dish is vegan, you can look up its ingredients online.
There is also bread available. These include whole wheat, multigrain, pumpernickel, sourdough, rye, white ciabatta, focaccia, and pizza crust. All of these are made without eggs, milk, butter, cheese, meats, fish, shellfish, or gluten.
Next, there are oatmeal options. There are steel-cut oats, rolled oats, granola, and instant oatmeal. All of these are free of animal products, including eggs, dairy products, meats, fish, and shellfish.
1. Vegan Bagels
Panera offers several types of vegan bagels, including plain, everything, blueberry, poppy seed, sesame, sprouted grain flat, and salt. All of these bagels are delicious, nutritious, and low in calories.
These vegan bagel options are great for breakfast, lunch, dinner, or snacks. They are also a great way to start your day off right. They are high in carbohydrates, but they do provide some protein, which helps keep you feeling fuller longer.
Bagels are also a great source of fiber, which keeps you feeling satisfied throughout the day. All of these bagels are low in sodium, making them a healthier option than most plain bagels.
There is no cholesterol or saturated fat in these bagels. You can eat them plain, add toppings, or enjoy them with coffee or tea.
2. Vegan Bread
There are plenty of delicious vegan bread options at Panera. You can find out more about the nutritional value of each option here.
You can also try the Mediterranean Veggie sandwich without feta, using any of the bread options listed. Alternatively, you can add avocado slices to your specialty bread order, similar to how you’d do with a bagel. Avocado provides healthy fats and fiber, plus it tastes great.
Here’s the nutritional breakdown for a 2-ounce (57 gram) serving of all the bread options (1):
- Calorie count: 130–290
- Fat Count: 0–2.25 grams
- Carb Count: 25–31 grams (depending on choice)
3. Steel Cut Oatmeal With Strawberries, Pecans, & Cinnamon Crunch Topping
Panera Bread makes delicious steel-cut oatmeal with strawberries, pecans, and cinnamon crunch toppings. This recipe provides a healthy option for those who prefer plant-based foods. You’ll find that this dish is low in calories, saturated fats, sodium, cholesterol, and total carbohydrates.
This Panera bread recipe is made with whole-grain steel-cut oats, which provide a lot of nutrients. These include fiber, protein, iron, magnesium, zinc, copper, manganese, phosphorus, vitamin B6, folate, thiamin, riboflavin, niacin, pantothenic acid, biotin, potassium, calcium, selenium, and dietary fiber.
4. Peach & Blueberry Smoothie With Almond Milk
This smoothie is made with almond milk, which is a healthy alternative to dairy milk. It’s also very filling thanks to its protein and fiber content. You’ll find plenty of nutrients in this smoothie, including vitamins A, B6, C, and E, magnesium, potassium, zinc, manganese, iron, calcium, etc.
You’ll also find lots of antioxidants in this smoothie, especially because it contains mango and peach puréed fruit. These two fruits are rich sources of beta carotene, lycopene, lutein, zeaxanthin, and vitamins C and K.
5. Green Passion Smoothie
This green passion smoothie is made with organic ingredients and is low in sodium and saturated fats. It’s also a great way to start your day because it’s loaded with nutrients and vitamins.
The nutritional facts show that this smoothie is high in sugar. However, most of the sugar is naturally occurring sugar from fruits. You should still try to keep your intake of added sugars to a minimum.
6. Vegetable Soup
This vegetable soup recipe is great if you’re trying to eat healthier. You’ll find that it’s very flavorful and healthy at the same time. Plus, it’s super easy to make!
To make this soup, simply combine all ingredients in a large pot and bring it to a boil. Turn down the heat to medium low and let the mixture simmer for about 10 minutes. Season with salt and pepper to taste. Serve hot.
7. Tomato, Basil, & Cucumber Salad
This tomato, basil, and cucumber salad recipe are delicious and healthy. It’s low in calories and high in fiber, making it a great option if you’re trying to lose weight. You’ll find that this tomato basil bread tastes amazing and pairs well with any number of dishes.
With only 90 calories per serving, it’s easy to see why it doesn’t pack a lot of calories. However, it does feature 480 milligrams of sodium per serving.
Other Vegan Options At Panera
You’ll find plenty of vegan meals at Panera Bread. You can order any of their vegetarian sandwiches without meat, cheese, or eggs. However, if you’d prefer to avoid dairy products, you may want to consider ordering a green salad instead.
Strawberry Poppyseed Salad
Panera Bread offers a wide variety of delicious salads at great prices. Their Strawberry Poppyseed plant-based Salad option is made with fresh strawberries, red onion, poppy seeds, pecans, blue cheese crumbles, and balsamic vinaigrette. You won’t find any meat or dairy products in this salad, making it completely plant-based.
Asian Sesame Salad With Chicken
For those who prefer vegetarian meals, there are plenty of delicious options available. Some of the most popular dishes include Asian Sesame Salad without Chicken.
This Panera salad is made with sesame seeds, soy sauce, rice vinegar, garlic, ginger, scallions, carrots, cucumbers, celery, green onions, red bell peppers, jalapenos, brown rice, etc. It comes with two pieces of grilled chicken breast, four wontons, and a side of steamed broccoli.
Fuji Apple Salad With Chicken
Panera Bread offers a wide variety of delicious salads at great prices. One of their most popular items is the Fuji Apple Salad without Chicken.
It comes with red onion, apple slices, celery, carrots, dried cranberries, pecans, blue cheese crumbles, and balsamic vinaigrette. You can add any number of toppings to customize your salad to suit your taste.
Mediterranean Grain Bowl
This Mediterranean Grain Bowl is made with whole grain pasta, brown rice, lentils, chickpeas, spinach, tomatoes, cucumbers, red onion, olives, sunflower seeds, and basil. It comes with a side salad and dressing.
Panera offers a wide variety of vegan items. You’ll find plenty of delicious choices on their website, and most of them are low in fat and cholesterol. However, if you’re looking for a complete meal option that’s high in protein and fiber, you might want to look elsewhere.
You can find a lot of great vegan options at Panera. Just remember that some vegan menu items won’t be very filling, so you may want to consider ordering a side salad instead.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!