Is Powerade Good For You?
Powerade has become a household name and a popular sports drink over the last few years. It’s everywhere from grocery stores to gas stations to convenience stores. But do you really know what’s inside your drink?
If you don’t do regular heavy exercises, drinking Powerade can cause spikes in sodium levels. Consuming too much sodium can lead to serious health issues including heart attacks, heart disease, kidney failure, and high blood pressure among others.
Powerade products come in several varieties, including the original Powerade range. There are currently four different flavors available in this range: Original, Lemon Lime, Grapefruit, and Strawberry. Each flavor offers a unique taste and benefits. Let’s take a closer look at what makes each product special.
1. Powerade Ultra
Powerade Ultra is marketed as the next level of Powerade Zero Sugar. It still has the exact same ingredients as regular Powerade, but it adds some extra stuff to give it a little bit of a kick.
2. Powerade Zero Sugar
There are two flavors of Powerade Zero Sugar available: Watermelon Berry and Fruit Punch. Both are great-tasting drinks that are low in calories and zero in sugar content. You’ll find that they taste very similar to the original Powerade products.
You can enjoy the refreshing flavor of Powerade Zero Sugar without worrying about any negative effects on your health. These beverages are made with natural ingredients and are safe for consumption.
This is the original version of the product. It’s marketed for use by athletes and tends to be brightly colored. There are plenty of flavors to choose from, including mountain berry blast, fruit punch, lemon-lime, white cherry, and citrus passionfruit.
4. Freezer Bars
There are also Powerade Sports Freeze bars. They’re basically frozen versions of regular powerade, so they use HFCS, along with electrolytes (sodium), B vitamins, flavors, colors, and caffeine.
5. Powerade Power Water
This is a great option if you’re looking for a zero grams of sugar drink that doesn’t taste like medicine. It comes in four delicious flavors: Grapefruit Lemonade, Orange Creamsicle, Strawberry Banana and Mango Coconut.
All of the flavors are made with natural ingredients, so you won’t find any artificial sweeteners or preservatives. Plus, they’re low calorie, making them ideal for those watching their weight.
You’ll notice that the flavor names sound similar to the original Powerade flavors. However, they’re not quite the same. Instead, they’re light versions of the originals. You might think that this means that they’re less healthy, but they actually have fewer calories per serving.
Overall, this is a great choice if you’re looking for an alternative to the standard Powerade drinks. Just remember that it’s still highly processed, so keep that in mind when deciding whether or not to buy it.
Health Risks Of Powerade
While Powerade has a number of benefits, the list of drawbacks is surprisingly lengthy. Some of these apply equally to anyone drinking Powerade, while others can only be experienced by those not working out intensely.
1. Electrolyte Imbalances
The electrolytes in Powerade are a good thing. They help your body recover after strenuous activity. However, if you aren’t getting enough exercise, then drinking too much Powerade can cause problems.
Excessive sodium is an issue that can cause dizziness and even vomiting. Magnesium, on the other hand, may lead to muscle damage and brain issues.
In practice, consuming an excessive amount of electrolytes can be just as dangerous as not having enough – and products like Gatorade make it easy to go overboard.
2. The Sodium Content
Sodium itself isn’t bad. We need some sodium in order to keep our bodies functioning properly. Sodium is also logical to include in a sports drink because we lose sodium through sweating and we don’t gain any sodium from drinking plenty of water.
But, drinks with extra salt can also be a big problem. Too much sodium can lead to high blood pressure, heart disease, and stroke. People who consume too much sodium may also suffer from headaches, stomach aches, cramps, constipation, and muscle pain. Cutting back on sodium can help prevent these problems.
The only reason to drink water with added salt is if you’re losing too much salt. That normally happens through intensive exercise. We’re not referring to a yoga class or a quick stroll either. You won’t require to add extra salt unless your workout routinely leaves you short of breath and perspiring heavily.
3. Artificial Food Dyes
Some Powerade products contain artificial colors such as red 40, yellow 6, and blue 1. These colors may cause allergic reactions in people who are sensitive to them.
For example, the red dye used to color candy can cause headaches and mental illnesses among children, along with various other possible side effects.
Artificial food dyes have been linked to health problems like hyperactivity, attention deficit disorder, asthma, allergies, cancer, and more. They’ve also been found to cause behavioral issues in children.
While there may not be a significant risk associated with these additives, why risk it when you can use safer alternatives? Natural coloring agents like beet juice, turmeric, paprika, and annatto are safe and effective ways to color foods naturally.
4. Artificial Sweeteners
You can avoid the issue of added sugars by choosing from one of the many sugar-free Powerade options available. However, this only gives you another set of issues. These drinks contain artificial sweeteners like sucralose and acesulfame K.
Artificial sweeteners are made using chemicals that mimic sugar. These chemicals have been linked to increased risks of cancer, damage to gut health, and other side effects.
The evidence for such negative claims isn’t strong. After all, artificial sweeteners are still being used in food and are legally considered safe. Still, there’s enough potential for problems so many people avoid artificial sweeteners altogether.
Besides that, while artificial sweeteners are similar to sugar, there isn’t quite the same effect on your body. They may help you lose weight, but they aren’t nearly as effective at helping you feel full.
Some people find that their sweet tooth gets stronger when they consume artificial sweeteners like Splenda®. This can lead to craving and snacking later on which could then lead to weight gain.
5. The Sugar
Powerade is loaded with sugar, which is bad news for anyone trying to stay healthy. Not only does it lead to increased disease risk, but it also causes fatigue and increases inflammation.
To avoid consuming too much sugar, try drinking water instead. Water helps keep your energy level steady and prevents dehydration. Plus, it doesn’t cause any of the negative side effects associated with sugar.
You should also limit your consumption of sugary drinks. Try switching to diet soda or unsweetened tea. These beverages are lower in calories and won’t give you the same negative impact on your health.
6. Genetic Modification
Powerade isn’t an organic beverage. Some of the ingredients come from genetically modified crops. What this means about your health is hard to say.
On one hand, GMOs underwent extensive testing before becoming a part of the human diet. They continue to be monitored and tested even today. Plus, there are several steps involved in the process, so you aren’t consuming the GMO crops straight out of the field.
In fact, GMOs (genetically modified organisms), artificial sweeteners, and synthetic dyes are all in the same category. They’re all probably harmless, but there’s a possibility that they aren’t, particularly if consumed in large amounts.
Why Should The Average Person Choose Water Over Sports Drinks?
According to the American Heart Association, the average person should have a sodium intake level of no more than 1500 mg per day, which is half of what most people actually consume. However, if you are actively working out, drinking sports drinks may be beneficial. Studies show that people lose approximately 2 grams of sodium per hour during intense exercise. So if you are sweating heavily, drinking sports drinks may help replenish the sodium that you lose.
However, if you are just sitting at home watching TV, drinking sports drinks isn’t necessary. You don’t need to worry about losing any sodium through sweat. Instead, you should focus on eating foods high in potassium, such as bananas, oranges, avocados, and spinach. These foods will provide enough potassium without adding extra sodium to your diet.
So next time you are thirsty during a workout, reach for a glass of water instead of a sports drink. You’ll feel refreshed after drinking water, and you won’t have to worry about consuming excess sodium.
What Is The Difference Between Powerade And Gatorade?
There are several reasons why you might want to consider switching brands if you currently drink only Gatorade or Powerade. One reason is that not everyone agrees on which brand is superior. Another reason is that you may find that certain benefits come with drinking another brand.
For instance, some people believe that Gatorade is better at hydrating athletes during exercise. Others think that Powerade is better at hydrating athletes during exercise. Still, others prefer one brand over the other for various reasons.
To figure out which brand is better for you, you’ll need to look at the pros and cons of each product. You should also consider any health conditions that you have, as well as your personal preferences.
In conclusion, if you’re looking for a drink that will give you the energy boost you need to power through your workout, look no further than Powerade. Not only does it taste delicious, but it also has tons of vitamins and minerals that will fuel your muscles during your next session.
Plus, it’s made from natural ingredients like fruit juice concentrate, which means you won’t have to worry about any artificial flavors or chemicals.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!