Is Oatmeal Gluten-free?
Oats are naturally gluten-free, but if you buy oatmeal without a specific gluten label, it might still contain gluten. This is because there is no standard definition of what constitutes “gluten-free.” Some companies use the term “gluten-free” to mean that the oats do not contain wheat, barley, rye, or triticale, while others use it to mean that the oats don’t contain gluten itself.
There is a good chance that oatmeal will contain gluten even if it says “gluten-free,” according to the Food Allergy Research & Education (FARE). FARE found that about one out of every four people who eat gluten-free foods consume some gluten-sensitive particles.
The best way to avoid gluten contamination is to always read the ingredient list on the package. If you see something like “wheat flour” or “wheat starch,” you know that the oats are likely gluten cross-contamination.
What Does Gluten-free Mean?
There are two main types of gluten-free foods: processed and unprocessed. Processed ppm of gluten-free foods were created by removing the stray gluten from regular ingredients, such as wheat, barley, rye, etc. The unprocessed standard for gluten-free foods includes whole grain flours made from non-gluten sources, such as corn, rice, potatoes, tapioca, soybeans, and oats.
The FDA regulates the manufacturing process of processed gluten-free foods and requires that they must list the specific ingredients used to manufacture the food on the label. While it’s difficult to determine whether a certain food is truly gluten-free, there are several steps you can take to find out.
First, look at the ingredients listed on the packaging. Ingredients should be listed in descending order, starting with the most common ones (and therefore least expensive) and ending with the least common ones (and therefore highest price). You want to avoid using words like “natural flavors” or “vegetable oil,” which might indicate that the food contains traces of gluten.
Which Oatmeal Brands Are Gluten-free?
Gluten-free oat products are widely available, but many people don’t understand what to look for or how to use them. There are several different types of gluten-free oats, each with its benefits and drawbacks, so it’s important to choose wisely.
Here are some great options.
1. GF Harvest
GF Harvest sells both certified organic products and noncertified products, including some that aren’t even certified organic. This allows the company to offer customers a wider range of options.
The company makes sure its seed stock does not contain any harmful contaminants. GF Harvest’s oats are available online and in retail stores across the United States.
2. Bob’s Red Mill
Bob’s Oat Groats offer a wide variety of gluten-free oatmeal options including regular oatmeal, quick-cooker oatmeal, and others. They’re certified gluten-free and don’t contain any added sugars. You can buy Bob’s Red Mills products at most grocery stores across the country.
3. Lilly B’s
Gluten-free oatmeal is one of those foods that many people love and enjoy eating. However, it can be hard to find a good quality gluten-free oatmeal that tastes great. If you are looking for a better option, look no further because Lilly B’s has just what you need.
They offer a variety of different flavors including chocolate chip, cinnamon roll, apple pie, blueberry muffin, banana bread, and pumpkin spice. All of these delicious flavors come in a convenient package that makes it easier to grab and go.
You don’t even need to worry about having to cook up some oatmeal either. Simply add water and let it sit overnight. In the morning, you’ll wake up to a warm bowl full of deliciousness.
4. Montana Gluten Free
Oats are naturally gluten-free, but there are many different kinds of oat products available. Some people prefer steel-cut oats while others like quick-cooking oats.
If you want to make sure your oats are gluten-free, look for the label “certified gluten-free.” This certification ensures that the product does not contain wheat, barley, rye, or cross-contamination from those grains.
5. Quaker Oats
The Quaker Oats Company is a well-known brand name that offers gluten-free products. There are many different types of oats, but Quakers are the most common variety. This particular type of oats is gluten-free, making it an excellent choice for those who want to eat healthy while avoiding gluten.
Is It Safe To Eat Oatmeal If You Have Celiac Disease?
Celiac disease affects about one percent of Americans. Celiac disease gluten intolerance causes damage to the intestinal lining, leading to symptoms such as diarrhea, bloating, fatigue, weight loss, abdominal pain, and malnutrition.
While there is no cure for celiac disease, it can be controlled with a strict diet. For those with celiac disease, oat products are safe to eat. However, some people with celiac disease may experience adverse reactions to oats.
Oats contain gluten, which triggers an immune response in people with celiac disease. In addition to oats, foods containing wheat, barley, rye, and cross-contamination from other grains can trigger a reaction. Some people with celiac disease tolerate pure uncontaminated oats, while others must limit their intake to less than ½ cup per day.
Can People With Celiac Disease Eat All Oats?
Celiac disease is a digestive disorder that affects about one percent of Americans. Gluten causes inflammation in the small intestine, leading to damage and villous atrophy. This makes it difficult for those with celiac disease to absorb nutrients like iron, calcium, and vitamins B12 and D.
Oats are often recommended as part of a healthy diet because they’re high in fiber and contain many important nutrients such as manganese, magnesium, phosphorus, potassium, copper, zinc, vitamin E, folate, lysine, thiamin, riboflavin, niacin, pantothenic acid, biotin, and choline. They’re also low in calories and fat.
Do Quaker Old Fashioned Oats Contain Gluten?
Quaker Old Fashioned Oat Cereal contains no wheat, barley, rye, triticale, durum, semolina, graham flour, malt, bran, germ, starch, sugar, yeast, molasses, salt, soybeans, milk, eggs, peanuts, tree nuts, fish, shellfish, or meat.
However, it does contain corn syrup solids, dextrose, sucralose, natural flavors, artificial colors, carrageenan, guar gum, xantham gum, calcium propionate, sodium benzoate, potassium sorbate, citric acid, malic acid, fumaric acid, and titanium dioxide.
Celiac disease affects approximately one percent of Americans. Those who suffer from celiac disease cannot tolerate gluten, a protein found in grains like wheat, barley, and rye. For people with celiac disease, consuming even trace amounts of gluten-containing grains can cause severe damage to the small intestine.
Gluten-free foods must contain less than 20ppM of gluten. However, no gluten labels don’t always mean they’re free from gluten. They simply mean that the product does not contain any ingredients derived from wheat, barley, or rye.
Ingredients Of Quaker Oatmeal
The following ingredients are used in Quaker Gluten Free Oats:
• Corn syrup solids
• Dextrose equivalent
• Enriched bleached wheat flour
• Enriched bleaching agent
• High fructose corn syrup
• Hydrogenated vegetable oil
• Modified food starch
• Natural flavorings
• Sorbic acid
• Soy lecithin
• Sunflower oil
• Wheat flour
• Yeast extract
• Yolk powder
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!