Red Raspberry Seed Oil Benefits
Raspberry seed oil is a natural, cold-pressed, extra virgin olive oil with the essence of raspberries.
It contains high levels of vitamin E and other essential nutrients.
The raspberry has natural skin-boosting benefits. It’s a natural remedy for skin conditions like eczema, psoriasis, and acne.
This oil can also treat minor burns, cuts, scrapes, insect bites, and sunburns.
The level of protection from radical scavenger activity is comparable with that of vitamin E.
It may help prevent cancer by reducing the risk of cell mutation due to oxidative stress.
The raspberry seed oil contains high levels of natural antioxidants such as lutein and zeaxanthin and is a natural source of moisture levels.
How is raspberry seed oil made?
Raspberry seed oil uses a solvent extraction process.
The seeds are first dried in an oven at low heat until they reach a constant weight. Then ground into a fine powder.
Next, the oil is separated from the pulp using solvents. The oil is then through a filter paper.
Finally, it’s bottled and stored under refrigeration.
Raspberry seed oil for better skin
To maintain healthy skin, keep your body hydrated.
The oil extract from the fresh raspberries has a content of alpha linolenic that can help moisturize dry skin.
Besides, this oil has been to have anti-inflammatory properties suitable for treating various types of inflammation, including arthritis.
The oil is rich in nutrients that promote hair growth and protect against premature aging.
The oil is safe to use for many skin types with dead skin cells.
The oil contains omega-3 fatty acids that boost hair growth and improve its condition.
The oil helps reduce dandruff and promotes hair health.
A study conducted on rats showed that the oil helped increase the rate of hair growth.
You can apply the oil onto the scalp or mix it into shampoo and conditioner for a hair regimen.
Common skin damage
Human skin comprises three layers: epidermis, dermis, and subcutaneous tissue.
These layers provide a barrier between our internal organs and the external environment.
The skin has two main components: keratinocytes and melanocytes.
Skin damages occur when there is an imbalance between these two components.
Keratinocytes produce proteins called filaggrin that form a protective layer on the skin’s surface.
When there is a lack of this protein, the skin becomes rough and flaky.
The damaged skin cannot absorb water and other nutrients.
When this happens, the skin turns red and scaly. The skin will feel tight and uncomfortable.
The oxidation damage is one of the factors that cause skin problems. Free radicals are unstable molecules that contain oxygen atoms.
They can react with other substances causing damage to the skin.
Free radicals are generated during normal metabolic processes.
Some factors increase the production of free radicals. These include exposure to UV radiation, cigarette smoke, pollution, and stress.
The most common type of free radicals is reactive oxygen species (ROS). ROS are produced when the body uses energy from food or sunlight.
Some of the ROS cause damage to DNA and lead to mutations.
Other ROS attack lipids and proteins in the skin. It leads to wrinkles, sagging, and discoloration.
One of the primary sources of free radicals is ultraviolet light. Exposure to the sun increases the amount of ROS in the body.
As the number of ROS increases, the skin becomes more sensitive to further damage.
UV rays enter the skin through the outermost layer of the skin known as the stratum corneum.
UV rays penetrate the deeper layers of the skin, interacting with DNA and cellular structures.
This process causes changes in the genetic material leading to skin cancers.
The living environment also contributes to oxidative damage. Dry air makes the skin more dehydrated than usual.
It results in less protection against harmful elements.
- Ozone depletion
Another factor that affects the skin is ozone depletion. Ozone is a molecule that helps filter out UV rays.
How to maintain healthy and clean skin?
Maintaining healthy skin is essential for everyone, especially those who spend long hours working.
The best way to keep your skin healthy and clean is to wash your face twice a day with a gentle cleanser and moisturize it daily.
Avoid using harsh soap, which may irritate. Also, avoid touching your eyes too much since eye contact can harm your vision.
- Anti-aging skincare products
Using natural skin care products helps you achieve healthier-looking skin.
Natural anti-aging products have fewer side effects compared to synthetic ones.
These products do not contain harmful chemicals such as parabens, phthalates, triclosan, retinyl palmitate, or mineral oil.
These ingredients are in many commercial products. They may cause allergic reactions, dryness, and inflammation.
A good alternative is to use natural anti-aging products made from botanical extracts.
- Linoleic acid-rich oils
The Linoleic Acid-Rich Oil contains essential fatty acids like linoleic acid.
It works by reducing the appearance of fine lines and wrinkles. It also stimulates collagen synthesis.
- Aloe vera gel
Aloe Vera Gel has been used to treat burns, cuts, and wounds for centuries.
It contains antioxidants and vitamins A, B, C, D, E, and K.
It promotes cell regeneration and prevents scarring.
Aloe veras help reduce inflammation and prevent infections.
- Natural sunscreen products
Sunscreen products can protect your skin from UV radiation.
But, some chemical sunscreens contain toxic substances.
They may cause allergies, rashes, and even cancer.
To get rid of these problems, look for natural sunscreen products.
- Skin moisture products
Nourishing skin moisturizer is an effective treatment for dry skin.
Moisturizers should contain hydrating ingredients like aloe vera, shea butter, and vitamin E.
You should also apply them to keep your skin hydrated.
- Eat healthy fruits
Eating fruits are super wonderful for your health. Fruits are with nutrients that promote healthy skin.
Pomegranate juice is one of the most popular fruit juices. It protects the skin from free radicals and reduces signs of aging.
Other benefits include treating acne, preventing premature aging, improving blood circulation, and protecting against cancer.
Other foods rich in Vitamin A include kiwi, strawberries, oranges, broccoli, cauliflower, cabbage, tomatoes, and peppers.
Vitamin A is a powerful antioxidant that fights off free radicals.
Vitamin A helps improve skin tone and texture.
Also, it improves elasticity and suppresses melanin production. It is to take about 800 IU of Vitamin A every day.
The final verdict
The health benefits of red raspberry seed oil make it an excellent choice for skincare. And it’s safe to use on all types of skin.
Use this oil to remove stubborn makeup and dirt from your skin.
Apply it onto your skin before going to bed at night. You will wake up with smooth and soft skin.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!