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Are Reese’s Puffs Gluten Free? Find Out Here!

Are Reese's Puffs Gluten Free? Find Out Here!

Are Reese’s Puffs Gluten Free?

Are Reese's Puffs Gluten Free?

Reese’s Puffs are one of the most popular candies in the United States. However, if you’ve ever wondered whether Reese’s Puffs are gluten-free, you may be surprised to find out that they are not.

While there are no known cases of celiac disease in the United States, there are still plenty of people who suffer from wheat allergies. So, if you’re allergic to gluten, you might want to avoid eating Reese’s Puffs altogether. So, if you’re wondering whether Reese’s Puffs contain gluten, the answer is Yes.

However, if you’d rather eat gluten-free snacks, you’ll want to keep reading. We found several Reese’s Puffs products that have the gluten-free label and do not contain gluten ingredients. You can find those below.

What Is Reese’s?

What Is Reese's?

Reese’s is a candy brand that makes chocolate and peanut butter treats. Their most famous product is the peanut butter cup, but they also produce other candies including milk chocolate bars, caramel apples, and jelly beans.

Reese’s is owned by the candy giant, Hershey’s.

Hershey’s means “good cheer” in German. It was founded in 1892 by Milton S. Hershey, who wanted to start his own favorite candy company. He named it after himself, and he used the slogan “There’s no place like home sweet home” to market his products.

Today, Hershey’s is still headquartered in Pennsylvania. It employs approximately 20,000 workers at its facilities there.

What Are Reese’s Puffs?

What Are Reese's Puffs?

Reese’s Puffs are a popular brand of breakfast cereal made by the famous company, General Mills. They come in two varieties: original and chocolate. Both types consist of four bite-sized pieces, each containing 3 grams of sugar per serving. The original variety comes in several different artificial flavors including banana nut, strawberry, apple cinnamon, and honey graham. The chocolate variety consists of dark chocolate chips and milk chocolate chips.

Both varieties are made with whole grains and no artificial ingredients or flavors. However, they still contain lots of sugar. Each piece contains 3 grams of sugar, making them high in calories.

If you’re trying to lose weight, then you should avoid eating Reese’s Puffs at every meal. Instead, eat them only occasionally throughout the day. You’ll find that they satisfy your hunger without adding unnecessary calories.

Are Reese’s Puffs Gluten Free?

Are Reese's Puffs Gluten Free?

Reese’s Puffs are delicious chocolate chip cookies that are great for snacking. Unfortunately, they are not safe to eat if you are celiac or very sensitive to gluten. They are manufactured in the same facility as their regular chocolate chip cookie line, which means that they are most likely contaminated with gluten.

Because they are not labeled gluten-free products, it’s impossible to know whether or not they contain gluten. You should therefore avoid eating them if you are celiac. If you are only mildly sensitive to gluten, you might still be able to enjoy them, but you should definitely limit yourself to 1 or 2 per day.

Ingredients In Reese’s Puffs

Alongside a variety of vitamins and minerals, Reese’s Puffs contain the following ingredients:

  • whole-grain corn starch
  • sugar
  • Reese’s peanut butter
  • dextrose
  • corn meal
  • corn syrup
  • canola oil
  • salt
  • Hershey’s cocoa
  • caramel color
  • trisodium phosphate
  • natural flavor

Nutritional Information Of Reese’s Puffs

Nutritional Information Of Reese's Puffs

You may be wondering what the nutritional value of a serving of a bowl of Reese’s Puffs is. Each serving contains:

  • Calories: 120
  • Fat: 3g
  • Sodium: 160mg
  • Potassium: 70mg
  • Carbs: 22g
  • Dietary Fiber: 1g
  • Sugar: 9g
  • Protein: 2g


Which Reese’s Are Gluten-free?

You’ll find that most Reese’s Puffs are made with rice flour instead of wheat flour, making them 100% gluten-free and dairy-free diet. However, there are certain varieties that may still contain traces of wheat. As long as you purchase the right variety, you should not have any problems with eating these treats.

What General Mills Cereals Are Gluten-free?

General Mills makes lots of great gluten-free cereal brands that you can find at your local grocery store.

Some of the most popular include Cinnamon Chex, Peanuts Butters Chex, Rice Cheerios, Honey Nut Cheerios, Chocolate Chex, Vanilla Chex, and Apple Cinnamon Chex. You can buy any of these gluten-free cereals directly from the box at your local grocery store or online through Amazon or Walmart.

Be sure to avoid Wheat Chexs since those are definitely NOT gluten-free. You’ll want to look out for labels that say “gluten-free” instead of just saying “cereal”.

Is Reese’s Candy Gluten-free?

Reese’s candies are known for being delicious and nutritious. However, if you’re allergic to wheat, you may not be able to enjoy them.

Luckily, there are lots of options available for those who are gluten intolerant. One option is to simply avoid eating any products containing wheat. Another choice is to eat gluten-free alternatives. Reese’s pieces, peanut butter cups, and chocolate bars are all examples of foods that are labeled “gluten-free”.

You should always check labels carefully to make sure that products are safe for you to consume.


Reese’s Puffs are delicious, but if you’ve ever eaten them and found out that they were actually made with wheat flour, then you’ll probably want to find another brand of peanut butter cookies.

While Reese’s Puffs may not claim that they are gluten-free, most of their other products are. So you won’t have to go without Reese’s in your life.

What’s your favorite Reese product? Feel free to tell us in the comment section below. We’d love to hear from you!

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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