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Is Rice Flour Gluten Free?

Is Rice Flour Gluten Free?

Is Rice Flour Gluten Free?

Rice flour is not usually considered gluten free. However, some brands do contain gluten, and they should be avoided by those who suffer from celiac disease.

This rice flour base is commonly used in Asian cooking for making dumplings or spring rolls.

It can also be mixed with other flours to make a more versatile dough that will hold together well when rolled out into flat sheets.

The best way to tell if the product you’re buying contains any wheat at all is to look on the ingredient list – it’s often listed as “rice flour” but may actually have been made of cornstarch instead.

Regular rice flour has no problem being eaten by people with Celiac Disease, so long as there aren’t traces of wheat present. If you want to avoid gluten altogether, then use 100% buckwheat flour.

How is rice flour made?

How is rice flour made?

Rice flour is made from polished white rice, which is ground into powder. The process for making rice flour is similar to processing other grains like wheat, corn, and oats.

Once all the starch has been removed from the grain, the remaining product is then milled into flour.

This milling process breaks down the protein structure of the grain, resulting in an end-product that resembles fine sand.

The advantages of rice flour

The advantages of rice flour

The use of rice flours have many benefits over regular wheat flour:

They don’t require much water during mixing, because their high moisture content makes them sticky enough to stick together without needing additional liquid.

Because they absorb less than half the amount of water compared to wheat flour, they won’t become soggy after sitting around for a while.

Unlike wheat flour, rice flour doesn’t need to be kneaded before use. It mixes easily with cold liquids such as milk, yogurt, sour cream, etc., and even hot

There are no presents of harmful protein and have a lot of high fiber content

The disadvantages of rice flour

The disadvantages of rice flour

Although rice flour is generally safe for most people, it does have its drawbacks:

Some people find that eating too much rice flour causes digestive problems.

If you eat large amounts of rice flour products, your body might start producing excess mucus due to the presence of glutinous proteins.

People who are allergic to nuts could experience symptoms including hives, itching, swelling, and difficulty breathing.

So if you use this on everyday cooking, try to limit yourself to small quantities per day.

The Different types of rice flour

The Different types of rice flour

There are many types of rice flour you can use for your baking and cooking needs. Here we’ll go through each type of rice flour and what they are good for.

  • White rice flour

White rice flour is typically found in supermarkets and health food stores. They come in both powdered form and ready-to-mix forms.

These are great for bread, cakes, cookies, pastries, pancakes, waffles, muffins, biscuits, pizza crust, pasta dishes, sauces, gravies, soups, salad dressings, dips, spreads, and desserts.

  • Brown rice flour

The brown rice flour has a delicate texture and nutty flavor. These are perfect for baked goods, especially those containing chocolate or coffee flavors.

Brown rice flour also works well when combined with other ingredients to create unique textures.

  • Sweet rice flour

Sweet rice flour has a smooth texture and light taste. This is ideal for creating soft custards, puddings, ice creams, pies, cakes, cookies, candies, jams, jellies, syrups, frostings, doughnuts, and more.

  • Gritty rice flour

The gritty rice flour is a combination of white rice flour and tapioca starch. This gives the flour a nice chewiness while still maintaining a tender crumbly consistency.

It’s best suited for things like crackers, chips, pretzels, tortillas, noodles, piecrusts, and savory snacks.

  • Ground rice flour

Ground rice flour is a flour blend that is used for making sushi rolls, tempura batter, and dumplings. The ground rice flour has a fine powdery texture which allows it to blend into batters very quickly.

This means that there will not be any lumps in the finished product.

  • Glutinous rice flour

This type of rice flour blend is made from sticky cooked long grain rice. Gluten-free flours tend to stick together so these help keep them separate during mixing.

They’re used mainly for thickening sauces, gravy, stews, casseroles, meatloaf, stuffing, and mashed potatoes.

  • Hearthy rice flour

These rice flour options have a richer texture and earthier flavor than regular rice flour. It’s often used as an alternative to wheat flour in recipes where a lighter texture is desired.

You may want to add some extra salt to make sure that the final dish tastes delicious. 

  • Gritty rice grains

This gritty rice is grainy texture rice products Gritty Rice Flour is usually sold in bags at Asian grocery stores.

  • Medium rice grains

This milder texture rice grains are also used for making flour. Medium grain rice flour is available in most major groceries stores.

  • Milled gluten-free white rice

This baking ingredient is commonly used by people who need to avoid gluten but do not wish to give up on their favorite foods. Milling removes all of the bran and germ leaving only the endosperm.

Because this process does remove nutrients, milled rice should always be supplemented with vitamins and minerals.

Tips for cooking and baking with rice flour

Tips for cooking and baking with rice flour

When baking and cooking with rice flour you must first sift your flour before measuring out each cup. If you don’t then you can easily overmeasure and get too much flour.

You’ll know if you’ve done this because the mixture won’t come away cleanly from the sides of the bowl.

If you find yourself using a lot of rice flour, try adding less water to your recipe.

Here are some rice flour baking tips:

1. Use less water when you mix your recipe. You can even leave out the liquid completely if needed.

2. Mixing dry ingredients first before adding liquids helps prevent clumping.

3. If using a stand mixer, start off slow and then increase speed gradually until everything comes together.

4. When measuring rice flour, spoon directly onto the countertop instead of scooping into cup measure.

Recipe ingredients using rice flour

Brown and white rice bread

The bread is made from white rice flour, water, yeast, salt, sugar, and olive oil. It is baked at 350 degrees for 30 minutes.

I like to add garlic powder and Italian seasoning. If you want to use whole wheat flour, you can substitute 1 cup of whole wheat flour for each cup of white flour.

Brown rice pasta


  • Rice pasta – 2 cups
  • Water – 3/4 cup
  • Olive Oil – 4 tablespoons
  • Salt – 1 teaspoon
  • Garlic Powder – 1 tablespoon
  • Italian Seasonings – 1 tablespoon


  1. Cook the noodles according to package directions.
  2. Drain well and set aside.
  3. In a large skillet heat the olive oil over medium high heat.
  4. Add the onion and sautee about 5 minutes or until tender.

Blueberry rice flour muffins

Ingredients :

  • Buttermilk – ¾cup
  • Baking soda – ½teaspoon
  • Cinnamon – 1½ teaspoons
  • Vanilla extract – 1tablespoon
  • Gluten Free All Purpose Baking Mix – 1¼cups
  • White Sugar – ⅓cup
  • Cornstarch – ¼cup
  • Milk – 1⅔cups
  • Eggs – 6large
  • Oil – 1tablespoon plus more for greasing pan


  1. Preheat oven to 400°F. Grease 12-muffin tin. In small saucepan combine milk, eggs, cornstarch, cinnamon, vanilla, and baking soda; cook over low heat just until thickened.
  2. Remove from heat and let cool slightly. Stir in Buttermilk.
  3. Set aside. Combine Gluten Free All Purpose Breading Mix, sugar, and oil in mixing bowl. Add egg mixture and stir gently just until combined.

Coconut snack cakes


  • Flour – 1 cup
  • Sugar – 1 cup
  • Powdered Milk – 1 cup
  • Almond Flakes – 1 cup
  • Peanut Butter Chips – 1 cup
  • Chocolate chips – 1 cup
  • Banana Chips – 1 cup
  • Caramel Bits – 1 cup
  • Honey – 1 cup
  • Vegetable shortening – 1 cup


Preheat oven to 375º F. Line two cookie sheets with parchment paper.

Set aside.

  1. Combine all ingredients except honey in a food processor fitted with an S blade attachment.
  2. Pulse on and off several times until dough forms. Remove dough from machine and knead briefly by hand.
  3. Roll dough between hands to form a ball. Place dough on prepared sheet and flatten it slightly. Using a sharp knife cut cookies into desired shapes.
  4. Bake 10-12 minutes or until golden brown. Cool on wire racks. Drizzle with melted chocolate while still warm.

Dough with rice flour


  • All purpose flour – 1 cup
  • Whole Wheat Bread Flour – 1 cup
  • Unbleached White Flour – 1 cup
  • Yeast – 1 envelope
  • Warm Water – 1 cup
  • Rice Flour – 1 cup
  • Salt – 1 tsp
  • Lemon Juice – 1 tbsp
  • Canola Oil – 1/8 cup


  • Mix flours, yeast, and salt in a large bowl.
  • Make sure that there are no lumps.
  • Mix lemon juice and oil together in another bowl.
  • Pour this liquid into dry mix and beat vigorously with your fingers.
  • The batter should be smooth and elastic. Cover bowl tightly with plastic wrap and place in refrigerator overnight.
  • When ready to make pizza crust, remove dough from fridge and allow to come back up to room temperature. This will take approximately one hour.

Why is finely ground rice flour so important?

Rice flour is important for recipes because it produces a lighter texture. The best way to use rice flour is to add it to the dry ingredients after mixing the wet ingredients together.

If you add it at the beginning, the flour will create lumps that won’t dissolve into the dough.

Can I substitute rice flour for regular flour?

Yes! you can, but not always interchangeably.

Rice flour has less protein than wheat flour, which means that when used as a replacement ingredient, the final product may have a lower rise potential. You’ll need to experiment to find out what works best for you.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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