Is Root Beer Gluten Free?
Root beer is delicious, but sometimes it isn’t great for those who are gluten-intolerant. Luckily, there are plenty of gluten-free root beers available today such as Bundaberg, Jones soda, Shasta, Mug root beer, etc.
So whether you’re new to the gluten-free lifestyle or already following it, root beer is still a tasty beverage option for you. Just remember to look out for any hidden gluten ingredients.
What Is Root Beer?
Root beer is a type of soda that’s sweet in flavor and has unusual spiciness. Sassafras and sarsaparilla are two key ingredients that give root beer its distinctive taste. These ingredients were once commonly used in herbal medicines, but are no longer found in commercial root beers.
Though root beer isn’t considered a healthy beverage anymore, it does have some health benefits. Root beer is believed to be helpful for cleansing the blood and promoting skin health.
Sarsaparilla was traditionally used to beautify the face and body and as a diuretic. Sassafras was traditionally used to treat urinary tract infections and as a diuretic.
Ingredients In Root Beer
Root beer isn’t necessarily gluten-free, but there are plenty of gluten-free options available today. You’ll want to look at the ingredients list on the label to determine if the product is safe for you.
Many root beers use the same basic ingredients as regular root beer, but they may include additional ingredients that are not gluten-free.
Root beer isn’t just delicious; it’s also healthy. Many major manufacturers of root beer include a number of healthful ingredients in their products. These ingredients provide vitamins, minerals, antioxidants, and fiber.
Root beer contains some of the following ingredients: Carbonated water, Modified Starch, Calcium Chloride, sucrose (sugars), Natural and Artificial Flavors, high fructose corn syrup, Acacia Gum, Calcium Disodium, Caffeine, Cane sugars, Caramels, Sodium Benzoate, Citric Acid, and Phosphoric Acid.
What Is Gluten?
You may not realize it, but root beer is actually made from gluten. So if you’re trying to find out whether or not it’s safe for you to drink, you’ll need to look at the ingredients list. You should be able to find the word “wheat” somewhere on the label.
Gluten is a protein that occurs naturally in grains, including wheat, barley, oats, rye, and triticale. Some people are sensitive to gluten, meaning that eating small amounts of gluten triggers symptoms like stomach pain, bloating, diarrhea, gas, fatigue, headaches, joint aches, and skin rashes.
Brands Of Gluten-free Root Beer
If you’re going to buy a bottle of root beer, you might want to check out this handy guide before buying one. It lists some brands of root beer that are safe for people who need to avoid wheat products.
A&w Root Beer
A&W Root Beer is made with natural ingredients and no artificial flavors or preservatives. It’s gluten-free and vegan-friendly. There are two types of A&w root beer: regular and zero sugar (or no added sugars).
Barq’s is a brand of gluten-free root beer that was created specifically for those who suffer from celiac disease. Barq’s uses barley malt instead of wheat malt, making it safe for anyone suffering from celiac disease.
People with celiac disease should avoid eating foods containing gluten, such as bread, pasta, cereals, beers, and wines. However, there are plenty of gluten-free alternatives available, including root beer.
Barq’s is made using barley malt instead of wheat, making it safe for everyone. You can find Barq’s at grocery stores nationwide.
Bundaberg is a brand of gluten-free root beer made by Australian Beverages. Their products are available at supermarkets across Australia.
Jones Soda is a premium craft gluten-free soda made with pure cane sugar and contains no artificial flavors, preservatives, or coloring.
Mug Root Beer
Mug Root Beer is a great alternative to traditional root beer. It tastes just like the classic beverage, but without any wheat, barley, rye, oats, corn gluten, soy, milk, or sesame seeds. And since it doesn’t contain any of those ingredients, it’s safe for anyone with celiac disease or gluten intolerance.
Shasta offers Diet Root beer that is made with natural ingredients and is gluten-free. Diet Shasta Root Beer is sweetened with Stevia instead of sugar. Stevia is a naturally occurring plant extract that tastes great and doesn’t cause any digestive issues.
Sprecher makes delicious root beers that are gluten-free. Their products include:
- Caffeinated Root Beer
- Root Beer
- Maple Root Beer
- Lo-Cal Root Beer
Virgil’s handcrafted root beer is brewed without any artificial sweeteners, preservatives, flavors, colorings, or caffeine. It’s 100% natural and gluten-free.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!