Are Saltines Vegan?
People often ask if saltines crackers are vegan. The answer is yes! Saltines originated in the 1800s, made by the Josiah Bent Bakery which created them by using baking salt and wheat flour to achieve a pleasant, light yet crisp taste.
At the time of their development, many sailors and pilots munched on somewhat denser, hard, and dry pilot bread. To improve their texture, they decided to develop the soda cracker.
Nabisco was one of the first companies to mass-produce saltines, which have become popular thanks to their salty flavor. This is what gave this cracker its name!
A word was even added to dictionaries which are used to refer to “thin crackers sprinkled with salt.”
Having learned all there is to know about this popular snack, here’s the bottom line: Are Saltines vegan? Yes, they are!
Saltines are vegan-friendly! With only unbleached enriched flour, baking soda, salt, malted barley flour, and yeast as its ingredients, go ahead and treat yourself without feeling guilty!
What Ingredients Are Used In Saltines?
Saltines are made with a few simple ingredients. Unbleached enriched flour, which includes wheat flour, niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, is the main ingredient used.
Soybean oil and partially hydrogenated cottonseed oil are also added to make up the soft texture of the crackers. Sea salt, malted barley flour, baking soda, and yeast round out the list of ingredients.
These few simple components come together to create a classic recipe that has stood the test of time for generations!
Vegan Saltine Varieties
Sunshine Krispy Saltine Crackers
Sunshine Krispy Saltine Crackers are a delicious vegan-friendly snack. Made with sea salt, wheat flour, baking soda, soybean oil, and corn syrup – no animal products are involved in the making of these crackers.
After being baked to perfection, they come lightly salted and ready to enjoy!
Moreover, these plant-based crackers are an excellent accompaniment for soup and salad dishes.
Pair them with our white bean dip recipe to enjoy the perfect mix of delicious crispy saltines and creamy beans! Keep Sunshine Krispy Saltine Crackers in your cupboard so you can enjoy a vegan-friendly snack any time of day.
Keebler Zesta Original Crackers
Keebler Zesta Original Crackers are vegan and they have plenty of flavors. Prepared with enriched flour, coarse salt, soybean oil (with TBHQ to maintain freshness), and corn syrup, these thin and crispy snacks contain 2% or lesser baking soda, soy lecithin, and yeast.
What makes Zesta Crackers so special is their unmistakable taste. All the savory ingredients combined deliver a delicious flavor that simply cannot be rivaled by any other cracker on the market.
Additionally, Reduced Salt and Whole Wheat alternatives are also available! So if you’re searching for a vegan snack that will meet your cravings without guilt, Keebler’s Zesta Original Crackers are the ideal choice!
Nabisco Premium Saltine Crackers
If you’re looking for a tasty vegan snack, then look no further than Nabisco Premium Saltine Crackers.
These crackers are made with unbleached enriched flour, canola oil, palm oil, partially hydrogenated cottonseed oil, sea salt, salt, malted barley flour, baking soda, and yeast.
These delicious vegan-friendly crackers have been certified by PETA and come in three flavors: Original, Unsalted, and Whole Wheat.
Not only are they an ideal snack while on the go but they are also perfect to enjoy with your favorite spread or soup! If you’re in Canada, you may know them as Christie’s Premium Plus Crackers.
So if you’re looking for a snack that’s both tasty and vegan-friendly – try Nabisco’s Premium Saltine Crackers!
Harris Teeter Saltine Crackers
Harris Teeter Saltine Crackers are the perfect option if you’re looking for a vegan snack.
The crackers are not only vegetarian, but they contain all the regular ingredients that you’d expect from saltine crackers, including enriched flour (iron, wheat flour, thiamin mononitrate, riboflavin, and folic acid, niacin), enzymes, soybean oil with TBHQ and citric acid for freshness, salt and leavening (baking soda), yeast, sodium sulfite, malted barley flour, canola oil (vegetable oil), and palm oil.
The Original and Unsalted flavors offer a delicious snack with plenty of texture that everyone can enjoy.
So if you’re avoiding meat or looking for a vegan snack option to satisfy your taste buds, then look no further than Harris Teeter Saltine Crackers!
Winco Foods Saltine Crackers
Winco Foods Saltine Crackers are the perfect option for vegans who are looking for a snack that is both tasty and vegan-friendly.
The ingredients list of Winco Foods Saltine Crackers includes enriched flour, soybean oil, palm oil, canola oil, corn oil (vegetable oil), salt, invert sugar, sugar, sodium bicarbonate (leavening), yeast, wheat gluten, and malted barley flour.
All of these ingredients are vegan-friendly which makes this product suitable for consumption by people who follow a vegan diet.
However, please note that the Winco Foods Saltine Crackers are not gluten-free or non-GMO certified so it’s up to you to decide if you’re comfortable consuming them or not.
In any case, these crackers make a delicious snack that is sure to satisfy your cravings!
Wegmans Saltines make a great snack for vegans as they only contain ingredients that are vegan-friendly.
Composed of unbleached enriched white flour, sunflower oil high in oleic content, baking soda, and soy lecithin, these saltines provide essential nutrients without any animal byproducts.
Not only are Wegmans Saltines vegan-friendly due to the enzymes derived from microbes instead of animal sources, but they’re also incredibly low in fat and sodium, making them a guilt-free snack option!
So if you’re searching for a tasty snack that won’t ruin your diet, Wegmans Saltines are the way to go.
Target Market’s Pantry Saltine Crackers
Target Market’s Pantry Saltine Crackers are an excellent vegan-friendly cracker choice.
They contain ingredients such as enriched flour (reduced iron, niacin, thiamin mononitrate, wheat white flour, folic acid), riboflavin, and citric acid for freshness; in addition to TBHQ-treated soybean oil.
In addition, they have 2% or less salt, leavening (baking soda, yeast), malted barley flour, sodium sulfite, and enzymes. So you know that these crackers follow requirements to be considered vegan-friendly.
However, the taste of this particular brand may not be up to par when compared to more well-established brands of crackers.
If you’re okay with sacrificing some flavor in exchange for a vegan diet-compliant food item then Target Market’s Pantry Saltine Crackers might be worth checking out.
Is There Palm Oil In Saltine Crackers?
It’s important to know if there is palm oil in saltine crackers when considering vegan options.
Palm oil is an ingredient used to make some brands of saltine crackers, and unfortunately, it can contribute to rainforest deforestation by burning down thousands of acres of forests for palm farms.
The vegetable oil that is used in saltines may include palm oil, so vegans should investigate the ingredients list before buying a particular brand.
However, this isn’t the case for all types of saltines – some are made without palm oil so they’re still vegan-friendly. Moreover, manufacturers have started using other plant-based oils (such as coconut or avocado) instead of palm oil as part of their commitment to sustainability.
So if you want to enjoy some crunchy snacks and stay true to your vegan lifestyle, then look out for saltines that don’t contain any animal products – including palm oil.
Are Gluten-free Saltine Crackers Available?
Are you looking for a gluten-free basic saltine cracker? If so, you’re in luck! A variety of types of gluten-free crackers are available on the market so that even those with gluten sensitivities can enjoy them.
These grain-free crackers are made from alternatives like coconut flour, chickpea flour, and rice flour, which don’t contain the same high concentration of the gluten protein found in enriched wheat flour.
These basic crackers provide the same delicious salty flavor without any of the unintended consequences associated with wheat-based products.
It’s important to note that not all plants are good for those with celiac disease or inflammatory digestive issues. That’s why opting for a gluten-free alternative is best if you’re sensitive to it.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!