Is Skippy Peanut Butter Healthy?
If you’re a lover of peanut butter on toast in the morning, or maybe you love some PB as a snack with some fruit, you might be wondering which brand of peanut butter is the healthiest, in particular Skippy peanut butter?
Skippy peanut butter is not said to be healthy since it contains a lot of sugar, rather than just salt and peanut butter, it also contains hydrogenated oil.
In our informational guide below we will take you through the ingredients in Skippy peanut butter if peanut butter is healthy and the healthiest brand of peanut butter on the market.
What Ingredients Are In Skippy Peanut Butter?
Skippy peanut butter is a popular kind of peanut butter like JIF and is made out of roasted peanut butter, sugar, hydrogenated vegetable oil and salt.
It has around 190 calories, 16g of fat, 2g of fibre, 3g of sugar and 7g of protein, it has 3g of saturated fat per serving.
Is Peanut Butter Healthy?
Peanut butter is known to be healthy since it is full of healthy fats, protein and fibre, when it comes to nutrients it has vitamin E, magnesium, iron, selenium and vitamin B6.
Although good for you, peanut butter is also high in fat and calories, we, therefore, suggest having it in moderation due to its nutrient content.
Natural peanut butter brands tend to be the best option, consisting of just roasted peanuts and salt without traditional sugar added, avoid brands with high grams of sugar.
Healthiest Brands Of Peanut Butter
If your looking for a healthy kind of peanut butter to have on your morning toast, finding the right brand can be confusing, especially if you’re looking for options without added sugar.
We’ve listed some brands of healthy peanut butter below.
Whole Earth Peanut Butter
This product has no added form of table sugar and is made from sustainable palm oil, making it one of the most popular natural peanut butter brands on the market.
ManiLife Peanut Butter
ManiLife peanut butter uses Hi-Oleic peanuts which are only grown in special parts of the world and contain monounsaturated fatty acid which is healthier. It also has no palm oil or added sugar.
Meridian Smooth Peanut Butter
Made from skin-on peanuts, this peanut butter is very natural, they also don’t use palm oil, making them sustainable.
Pip & Nut
Pip & nut make their peanut butter from Hi-Oleic Peanuts with a touch of sea salt, no palm oil or sugar is added for flavouring. It is high in mono-unsaturated fats too making it a healthier choice.
This butter is made from toasted soy and cane sugar instead of traditional peanuts, this is so that the butter can have more protein, however, it does mean a higher amount of sugar.
Containing High Oleic peanuts without added sugar and is also made with lots of additional vitamins and antioxidants due to extra ingredients such as acai berries and maca.
FAQs About Skippy Peanut Butter
Does Skippy peanut butter contain palm oil?
Yes, Skippy peanut butter does contain palm oil in all of its peanut butter range.
Is Skippy peanut butter better than Jif?
Skippy and Jif peanut butter have similar ingredients, with Skippy being slightly higher in sodium and sugar than Jif. Jif also uses molasses instead of normal sugar.
Was Skippy peanut butter recalled?
Yes, Skippy peanut butter was recalled once for unknown purposes.
How much sugar is in Skippy peanut butter?
Skippy peanut butter has around 3g of sugar per serving.
What country is Skippy peanut butter made in?
Skippy peanut butter is manufactured in the US.
To conclude, Skippy peanut butter has high amounts of nutrients such as protein and saturated fats, it should be consumed in moderation due to the added sugar and high-fat content.
We always suggest opting for natural brands of peanut butter without sugar, just roasted peanuts and salt for healthier nutrition and fewer calories.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!