Skip to content

Are Spinach Wraps Gluten-Free?

Are Spinach Wraps Gluten-Free?

Are Spinach Wraps Gluten Free?

Are Spinach Wraps Gluten Free?

It may seem like such a simple question—despite the fact that spinach is naturally gluten-free, unfortunately, this isn’t always true regarding store-bought spinach wraps. Most of the time, these wraps contain wheat flour, as opposed to a gluten-free option.

Fortunately, there are some alternatives available nowadays where you can find actually gluten-free spinach wraps. But bear in mind that in most cases, you can’t be 100% sure.

So it’s better to check the label to make sure you’re not taking any risks and consuming something that could potentially affect your health negatively.

What Are Spinach Wraps?

What Are Spinach Wraps?

Spinach Wraps are an alternative to green gluten-free tortilla wraps and the perfect way for everyone to eat healthier. They are just as fun, delicious, and versatile as your regular tortillas, but without all of the junk.

Not only do they look fresher in a vibrant shade of green, but they’re also made from one simple ingredient: spinach. Spinach is packed with vitamins and nutrients and is considered to be one of the healthiest vegetables on the planet.

Not only are spinach wraps naturally gluten-free, but they’re also very tasty! What’s even better is that you can use them in any of your favorite wrap recipes or try something new like breakfast burritos, fajitas, or even veggie pizzas.

Whether you’re watching your weight or just looking for new ways to enjoy healthy food, you won’t be disappointed with these delicious spinach wraps.

Nutritional Information

Garden Spinach Wraps from Mission Foods is a nutritious option for anyone looking for a gluten-free meal. These wraps contain 220 calories per wrap, with 6g of protein and 38g of carbohydrates. Plus, they feature 3g of fiber and 0g of trans fat – both important nutrients for good health.

So if you’re looking for delicious yet nutrient-filled snacks that are also gluten-free, Garden Spinach Wraps from Mission Foods are definitely worth checking out!

What Are The Health Benefits Of Spinach Wraps?

What Are The Health Benefits Of Spinach Wraps?

Spinach wraps are a great way to get your daily dose of healthy greens. Not only are they packed with protein-rich chickpea flour, but they also offer many health benefits.

Spinach is full of vitamins, antioxidants, phytonutrients, and minerals that can help improve hair and skin health, lower cholesterol levels, and even have anti-cancer properties. It is also low in fat and can increase your overall health and well-being.

Moreover, spinach wraps are an excellent way for children to consume their greens without even knowing it! Their bright green color is exciting enough to grab their attention. So if you’re looking for a nutritious snack option, look no further – spinach wraps have got you covered!

What Are Some Gluten-Free Spinach Wrap Brands

What Are Some Gluten-Free Spinach Wrap Brands

When it comes to looking for gluten-free healthy spinach tortilla wraps, there are a few options out there. Two of the most popular brands are worth checking out and have proven to be reliable.

Mission Foods

Mission Foods is a popular tortilla brand that is widely known for its expansive range of gluten-free products. One of the items they sell is a gluten-free spinach herb tortilla wrap.

These wraps are made from resistant corn starch, seasoning, extra flour from rice, modified food starch, tapioca starch, soybean flour, potato extract, dextrose, sugar, vegetable shortening, pea protein, water, and a range of gums such as guar gum, xanthan gum, and cellulose gum.

All of the ingredients used in these wraps are naturally gluten-free and carefully selected to provide you with a great-tasting wrap without any added gluten.


Toufayan is an excellent option when it comes to gluten-free spinach wraps. They are a certified gluten-free brand and provide a safe alternative for those who need to maintain a gluten-free lifestyle.

Their wraps contain only the best ingredients, such as tapioca starch, potato starch, dextrose, water, yeast, chia flour, soybean flour, rice flour, and soybean oil.

Each wrap is perfectly crafted for optimal taste and texture that you won’t find in other brands. The dough is so delicious that you won’t even miss bread anymore! Plus, the standard tortilla wraps are conveniently sized so they can be used for anything from tacos to burritos or just plain wraps.

So if you’re looking for a delectable gluten-free wrap option that packs great flavor and texture into every bite, Toufayan’s Gluten-Free Spinach Tortilla Wraps should definitely be your top pick.

Homemade Gluten-Free Spinach Wraps Recipe

Homemade Gluten-Free Spinach Wraps Recipe

If you’re looking for a delicious and nutritious way to make gluten-free spinach wraps, we’ve got the perfect recipe for you. Bianca Zapatka’s spinach tortilla recipe has been adapted for anyone with a gluten-free diet, so you can still enjoy the same delicious flavor without any gluten complications.


Making gluten-free spinach wraps requires just a few ingredients. You’ll need 3 cups of gluten-free all-purpose refined flour, 1 teaspoon of salt to season it, 1/4 cup of vegetable oil for the dough, 1 teaspoon of baking powder, and 7oz of spinach to give it a good rise.

Mixing these together will create a delicious and easy-to-work-with dough that is perfect for making wraps. With this combination of spinach tortilla ingredients, you can be sure your homemade gluten-free spinach wraps will come out perfectly every time!

Step-By-Step Instructions

Making these homemade gluten-free spinach wraps is surprisingly easy to do. Just follow the step-by-step instructions, and you’ll be enjoying your delicious wraps in no time!

  • Begin by heating a pan on the medium heat. Wash the spinach and then place it into the pan. Cook for just two minutes or until it wilts.
  • Then drain the spinach and wash it under cold water. Finally, transfer the wilted spinach to a blender or food processor with some salt and oil, and blend until smooth.
  • Next, mix together flour and baking powder in a bowl. Add the blended spinach, plus 1/4 cup of warm water.
  • Mix all the ingredients together until it forms a smooth dough – this usually takes around 5 minutes and you may need to add an extra cup of water or flour depending on the texture you want.

How To Store These Gluten-Free Spinach Wraps?

When it comes to storing these delicious, homemade Gluten-Free Spinach traditional tortilla Wraps, there are some easy guidelines to follow! To keep them fresh in the refrigerator, you can store them for up to a week.

If you plan on keeping them longer than usual, it is best to store them in the freezer and they will remain safe for up to two months.

To freeze your wraps, separate them with either kitchen towels or parchment paper so that they don’t stick together during storage.

This will help absorb any excess moisture the homemade spinach tortillas may have picked up. Put the wraps into an airtight bag before freezing and enjoy your freshly thawed wraps when needed!

What To Serve With Gluten-Free Spinach Wraps?

When it comes to gluten-free spinach wraps, there are tons of ways you can serve them. Whether you want to prepare classic simple vegetable tortillas, Mexican cuisine, or some more ‘unique’ recipes, the possibilities with these healthy tortilla wraps are virtually endless.

Mexican-style dishes like Quesadillas with Eggplants, Spinach Tacos, Taquitos, Chickpea Tacos, and Lentil Enchiladas are a great way to enjoy these vegan tortillas. You could also use them as wrap fillings or burritos such as Vegan Breakfast Burritos which make for delicious meals.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

Join the conversation

Your email address will not be published. Required fields are marked *